AO: Rolling Stone Q: Jobu , PAX: 1st Date, Detention, Clickbait, Remy, LoveSeat, SchoolBus, Penny wise, Jobu, MC, ti, chachif3, Peanuts, Vespa-Odell FNGs: None COUNT: 13 Copied and pasted Detention ‘s workout from Tuesday since it was so much fun. WARMUP: Moseyed to the Rolling Stone rock for warmup exercises and ran through the bus […]
Tag: chachif3
Ladder Lap Boot Camp 🪜
AO: Rolling Stone Q: Detention , PAX: Detention, LoveSeat, Penny wise, chachif3, ti, MC, Jobu, Peanuts, Semper Fry, 1st Date, schnitzel, SchoolBus, Pox, Vespa-Odell, Remy FNGs: COUNT: 15 WARMUP: FOOPE Disclaimer then launch to the track with a quick stop at the wall for some cackilacki can cans, calf stretches, and SSH. THE THANG: Ladder […]
Ruck Bone
AO: Rolling Stone Q: Life Alert , PAX: LoveSeat, Kumho, Spooner, chachif3, heatstroke, Master Po, Jobu, Life Alert, Big Tuna, Buzzard World Lean Cuisine FNGs: None COUNT: 10 Usual ruck route with some pain stations thrown in for good measure. MP was a willing and worthy prop in a group exercise symbolizing the unity of […]
Boulder Bootcamp
AO: Rolling Stone Q: 1st Date , PAX: Detention, Penny wise, chachif3, ti, SugarF3, Jobu, Peanuts, 1st Date, Clickbait, Semper Fry, MC, SchoolBus, Pox, Remy, Garett FNGs: 1 Garett COUNT: 15 WARMUP: :white_check_mark: THE THANG: Respect to FNG Garett, welcome little bro!! 1st Date started us off right this morning, SSH and what not… then […]
ti-1000
AO: Rolling Stone Q: ti , PAX: Detention, LoveSeat, Kumho, Penny wise, SugarF3, chachif3, Jobu, Peanuts, 1st Date, ti, Vespa-Odell FNGs: None COUNT: 11 WARMUP: Mosey to Rock. SSH(19) with others. THE THANG: Went to Marquette, ran up a hill, ran down a hill, 5 light posts x 2 (SSH 4 per)…bam, done. MARY: LBC, […]
Boulder Bootcamp
AO: Rolling Stone Q: chachif3 , SugarF3, 1st Date, Vespa-Odell, Jobu, Remy, Clickbait, Life Alert, chachif3, Peanuts PAX: Vespa-Odell, Jobu, Life Alert, 1st Date, Remy, Clickbait, chachif3, SugarF3, Peanuts FNGs: None COUNT: 9 3 Exercises, Whole Body Workout WARMUP: SSH, Squats, Penny pickers Arm circles, Toy soldiers, lunges THE THANG: Mosey over to the big […]
Boulder Bootcamp
AO: Rolling Stone Q: 1st Date , Detention, Penny wise, SugarF3, chachif3, Jobu, MC, Peanuts, SchoolBus, Semper Fry, Vespa-Odell PAX: Penny wise, Vespa-Odell, Jobu, MC, 1st Date, Detention, chachif3, SugarF3, SchoolBus, Peanuts, Semper Fry FNGs: None COUNT: 11 WARMUP: THE THANG: Celebrated national farm worker day by acknowledging all they do for us all season […]
Boulder Bootcamp
AO: Rolling Stone Q: chachif3 , PAX: SchoolBus, LoveSeat, SugarF3, Remy, Vespa-Odell, MC, chachif3, Life Alert, schnitzel, Peanuts FNGs: None COUNT: 10 WARMUP: Windmill, air squat, side stratal hop. THE THANG: The Horseshoe Run a lap, 5 burpees Run a lap, 5 burpees, 20 merkins Run a lap 5 burpees, 20 merkins, 20 squats Run […]
Ruck/run for 45 minutes followed by some fun activities
AO: Rolling Stone Q: LoveSeat , PAX: chachif3, Vespa-Odell, LoveSeat FNGs: None COUNT: 3 2 rucked the Greenway and 1 ran to the haunted daycare We then finished with a few rounds of golf closest to the frisbee choosing the exercise. ANNOUNCEMENTS: Don’t be the six draft order started today! COT: Prayers for all
Mother Bucket
AO: Rolling Stone Q: Life Alert , PAX: SugarF3, Penny wise, MC, LoveSeat, chachif3, schnitzel, Vespa-Odell, jimmybuffett, Life Alert, Detention, Jobu, Sharkbait, Clickbait FNGs: None COUNT: 13 A bakers dozen for an epic Mother Full moon Buck’n beatdown. We honored by our Raleigh Delegate for today’s adventure along with the added bonus of the Cab […]