AO: Rolling Stone
Q: chachif3 ,
PAX: SchoolBus, LoveSeat, SugarF3, Remy, Vespa-Odell, MC, chachif3, Life Alert, schnitzel, Peanuts
FNGs: None
COUNT: 10
WARMUP: Windmill, air squat, side stratal hop.
THE THANG: The Horseshoe
Run a lap, 5 burpees
Run a lap, 5 burpees, 20 merkins
Run a lap 5 burpees, 20 merkins, 20 squats
Run a lap 5 burpees, 20 merkins, 20 squats, 20 LBC
Run a lap 20 merkins, 20 squats, 20 LBC
Run a lap 20 squats, 20 LBC
Run a lap 20 LBC
Run a lap
MARY: Box cutters, pretzel crunch, Homer to Marge.
ANNOUNCEMENTS: HDHH this week.
COT: Thank you to Sugar and Schnitzel for picking up the six on the last lap. Prayers for MC’s 2.0 on her travels home.