Tag: Life Alert

Blocks, cotters, and Madness

AO: F3Rollingstone Q: Life Alert PAX: Machuman (Machupicchu), Life Alert, Pox, heatstroke, Big Bird, Clickbait, Detention, LoveSeat, MC, r2d2, Vespa-Odell, All-In, FirstDate FNGs: None COUNT: 13 WARMUP: mosey around drop off line w/some butt kickers, slides, Luke Leuckly, Peking lot slides to the teacher lot for some formal Warmarama..SSH, PP, AV, IST, Lumbergs, tempo merkins, […]

Monday Mettle Madness – The 60’s Strong

AO: F3Rollingstone Q: Snowsuit PAX: Life Alert, Pox, Manwich, heatstroke, Spooner, Vespa-Odell, Hot Pack, Clickbait, Snowsuit FNGs: None COUNT: 9 It was my honor to lead such a fine group of HIM today! Thank you. The cold air returned to the gloom for a cold hard mettle bootcamp today, which went something like this: WARMARAMA […]

Burpee Helper

AO: F3Rollingstone Q: kilowatt PAX: heatstroke, LoveSeat, schnitzel, MC, Big Bird, Life Alert, Big Tuna, Detention, Lean Cuisine, Vespa-Odell, kilowatt FNGs: None COUNT: 11 The night before the winds signaled that “Second Winter” was blowing away the “Spring of Deception” and the forecast HAD called for mid-30s, but 0530 rolled around with mid-40s greeting 11 […]

What, you think you will melt??

AO: F3Rollingstone Q: MC PAX: Detention, heatstroke, Life Alert, LoveSeat, SugarF3, Vespa-Odell FNGs: None COUNT: 7 WARMUP: To the best of my recollection: No disclaimer- all veterans today. Nice warm rain, what’s the problem?? Mosey followed by toy soldiers, Luke Keuchley, quadraphelia, SSH, pickers of some kind, Abe Vigoda, IST THE THANG: Mosey to front […]

Rolling Ruck Canine Edition

AO: F3Rollingstone Q: Life Alert PAX: Big Bird, chachif3, Detention, heatstroke, Hot Pack, kilowatt, Life Alert, LoveSeat, Manwich, Soprano, SugarF3, Vespa-Odell, All-In, Kenny, Reuger, Maizy FNGs: 3 Kenny, Reuger, Maizy COUNT: 13 WARMUP: dogfight in the AO lot THE THANG: 9 ruckers 3 dogs and 4 runners..and a partridge in a pear tree MARY: negative […]

Another Climb Up The Ladder

AO: F3Rollingstone Q: kilowatt PAX: Life Alert, chachif3, MC, Spooner, Vespa-Odell, Detention, Clickbait FNGs: None COUNT: 8 8 PAX showed up in the unseasonably balmy Gloom. YHC wanted to do a repeat of this from last year: f3-meca.com/2022/02/01/another-rung-on-the-ladder/ DISCLAIMER and a mosey to HRMS WARMUP: All IC: – SSHs – 20x – Abe Vigoda – […]

5 Points Around the Track

AO: F3Rollingstone Q: Detention PAX: Life Alert, Soprano, SugarF3, chachif3, Spooner, Vespa-Odell, LoveSeat, MC, Clickbait, Detention FNGs: None COUNT: 10 WARMUP: Mosey to track. Stop and greet MC with monkey humpers as he pulls in fashionably late. Toy soldiers, lunges, and stretching to get loose. THE THANG: Five spots around the track. Reps of 25-20-15-10-5. […]