Tag: Life Alert

Marquette..French Missionary, Michigan city, best hill in moss creek

AO: f3rollingstone Q: Life Alert PAX: Big Bird, Clickbait, Jobu, Life Alert, LoveSeat, Macgruber, MC, Penny wise, schoolbus, Spooner, ti, Vespa-Odell FNGs: None COUNT: 12 WARMUP: circle up at launch for the tardiest pax of all time. SSH, IST, WM, PP, TPS Mosey to HRMS bud entrance. Wait and reparation SSH to regroup THE THANG: […]

Shock and awe

AO: f3rollingstone Q: Life Alert PAX: Big Bird, Big Tuna, Jobu, Kumho, Life Alert, MC, Penny wise, Shooter, ti, Vespa-Odell FNGs: None COUNT: 10 WARMUP: woke up with an URI causing the Qs voice to be on the DL. Stay at AO start and people’s warmarama. Take turns. Good first go for @pennywise. @khumo snuck […]

Cones for counting

AO: f3rollingstone Q: Life Alert PAX: 1st Date, Big Bird, chachif3, Detention, Jobu, Life Alert, LoveSeat, MC, Penny wise, Remy, schoolbus, ti, Vespa-Odell FNGs: None COUNT: 13 WARMUP: wait on a late arring PAX not named MC. SSH until said pax exists vehicle and joins the mix. Moser to Draco doing stuff. Circle up and […]

The Day the coupon Died

AO: f3rollingstone Q: Life Alert PAX: Big Tuna, chachif3, heatstroke, Jobu, Life Alert, LoveSeat, Peanuts, SugarF3 FNGs: None COUNT: 8 WARMUP: mosey thru yea her lot doing some line shuffles. Meet at Draco for the usual THE THANG: hop a fence and partner up. Swerkins x 2 rounds. Head around the school to the coupons […]

02012024 BD

AO: f3rollingstone Q: Jobu PAX: 1st Date, Big Tuna, Jobu, Kumho, Life Alert, LoveSeat, Penny wise, Remy, SugarF3, ti, Vespa-Odell FNGs: None COUNT: 11 WARMUP: Mosey to HRMS for line work, butt kickers, high knees, side shuffle, karaoke, SSH, IST, Hillbillies, Penny Pickers, Windmills THE THANG: 4 Corners 5 Burpees, 10 Merkins, 20 squats, 10 […]

Full body workout!!

AO: f3rollingstone Q: Vespa-Odell PAX: Remy, Detention, SugarF3, schoolbus, ti, Jobu, Penny wise, LoveSeat, 1st Date, Big Bird, Life Alert FNGs: None COUNT: 12 WARMUP: Mosey to HRMS and did SSH, inchworm merkins, TPS, windmill, arm circles and Micheal Phelps THE THANG: partnered up and did two rounds of the same exercise while partner ran […]

12192023 BD

AO: f3rollingstone Q: Jobu PAX: 1st Date, Big Bird, chachif3, Clickbait, Geiger, Life Alert, MC, Peanuts, Penny wise, ti, Vespa-Odell, Lou FNGs: 1 Lou COUNT: 13 WARMUP: Mosey to Primary school parking lot. Side shuffle, karaoke, butt kickers, high knees. SSH, Penny pickers, IST, hillbillies, windmill.   THE THANG: Suicides with 5, 10, 15 count […]

Marquette Merkin madness

AO: f3rollingstone Q: Life Alert PAX: 1st Date, Big Bird, chachif3, Clickbait, Jobu, Life Alert, LoveSeat, Macgruber, Peanuts, Penny wise, SugarF3, ti, Vespa-Odell, 0 FNGs: 1 0 COUNT: 13 WARMUP: it’s F’N cold. Let’s get moving. Mosey out of the AO and see some headlights pulling. Monkey Humpin’ delay tactics while @loveseat joins the fray. […]