Tag: Life Alert

Blocks, cotters, and Madness

Post author By F3 Meca Slackblast
Post date March 23, 2023
Categories In Rolling Stone
No Comments on Blocks, cotters, and Madness

AO: F3Rollingstone Q: Life Alert PAX: Machuman (Machupicchu), Life Alert, Pox, heatstroke, Big Bird, Clickbait, Detention, LoveSeat, MC, r2d2, Vespa-Odell, All-In, FirstDate FNGs: None COUNT: 13 WARMUP: mosey around drop off line w/some butt kickers, slides, Luke Leuckly, Peking lot slides to the teacher lot for some formal Warmarama..SSH, PP, AV, IST, Lumbergs, tempo merkins, […]

Birthday and Baby

AO: F3Rollingstone Q: Manwich PAX: Big Bird, Clickbait, Detention, Life Alert, LoveSeat, MC, Vespa-Odell, All In FNGs: None COUNT: 9 WARMUP: SSHx43 (Happy Birthday to me), ISTx10, WMx10, plank jacks x 10, merkins x 5, squats x 10, arm circles. THE THANG: 1.) 11’s over by the tiny hill at middle school. Bobby Hurley’s and […]

4 Corners and Faceplamts

AO: F3Rollingstone Q: Life Alert PAX: heatstroke, Life Alert, SugarF3, Big Bird, Detention, LoveSeat, MC, stash FNGs: None COUNT: 8 WARMUP: quick mosey off the launch point as to not disturb the townhome folk and SPLAT. MC distracted me with some BS bridge talk and I ended up licking the pavement as a parking block […]

Monday Mettle Madness – The 60’s Strong

Post author By F3 Meca Slackblast
Post date March 13, 2023
Categories In Rolling Stone
No Comments on Monday Mettle Madness – The 60’s Strong

AO: F3Rollingstone Q: Snowsuit PAX: Life Alert, Pox, Manwich, heatstroke, Spooner, Vespa-Odell, Hot Pack, Clickbait, Snowsuit FNGs: None COUNT: 9 It was my honor to lead such a fine group of HIM today! Thank you. The cold air returned to the gloom for a cold hard mettle bootcamp today, which went something like this: WARMARAMA […]

Machu Don’t Gotchu

AO: F3Rollingstone Q: heatstroke PAX: Life Alert, Peanuts, Spooner, Vespa-Odell, LoveSeat, Not Machu, FNG Shiri – absolutely butchering the spelling I’m sure FNGs: 1 FNG Shiri – absolutely butchering the spelling I’m sure COUNT: 7 0700 and no sign of Machu. YHC originally had the Q so he steps in. Mosey around lots in search […]

Burpee Helper

AO: F3Rollingstone Q: kilowatt PAX: heatstroke, LoveSeat, schnitzel, MC, Big Bird, Life Alert, Big Tuna, Detention, Lean Cuisine, Vespa-Odell, kilowatt FNGs: None COUNT: 11 The night before the winds signaled that “Second Winter” was blowing away the “Spring of Deception” and the forecast HAD called for mid-30s, but 0530 rolled around with mid-40s greeting 11 […]

What, you think you will melt??

AO: F3Rollingstone Q: MC PAX: Detention, heatstroke, Life Alert, LoveSeat, SugarF3, Vespa-Odell FNGs: None COUNT: 7 WARMUP: To the best of my recollection: No disclaimer- all veterans today. Nice warm rain, what’s the problem?? Mosey followed by toy soldiers, Luke Keuchley, quadraphelia, SSH, pickers of some kind, Abe Vigoda, IST THE THANG: Mosey to front […]

Rolling Ruck Canine Edition

AO: F3Rollingstone Q: Life Alert PAX: Big Bird, chachif3, Detention, heatstroke, Hot Pack, kilowatt, Life Alert, LoveSeat, Manwich, Soprano, SugarF3, Vespa-Odell, All-In, Kenny, Reuger, Maizy FNGs: 3 Kenny, Reuger, Maizy COUNT: 13 WARMUP: dogfight in the AO lot THE THANG: 9 ruckers 3 dogs and 4 runners..and a partridge in a pear tree MARY: negative […]

Another Climb Up The Ladder

AO: F3Rollingstone Q: kilowatt PAX: Life Alert, chachif3, MC, Spooner, Vespa-Odell, Detention, Clickbait FNGs: None COUNT: 8 8 PAX showed up in the unseasonably balmy Gloom. YHC wanted to do a repeat of this from last year: f3-meca.com/2022/02/01/another-rung-on-the-ladder/ DISCLAIMER and a mosey to HRMS WARMUP: All IC: – SSHs – 20x – Abe Vigoda – […]

5 Points Around the Track

AO: F3Rollingstone Q: Detention PAX: Life Alert, Soprano, SugarF3, chachif3, Spooner, Vespa-Odell, LoveSeat, MC, Clickbait, Detention FNGs: None COUNT: 10 WARMUP: Mosey to track. Stop and greet MC with monkey humpers as he pulls in fashionably late. Toy soldiers, lunges, and stretching to get loose. THE THANG: Five spots around the track. Reps of 25-20-15-10-5. […]