AO: F3Rollingstone Q: kilowatt PAX: heatstroke, LoveSeat, schnitzel, MC, Big Bird, Life Alert, Big Tuna, Detention, Lean Cuisine, Vespa-Odell, kilowatt FNGs: None COUNT: 11 The night before the winds signaled that “Second Winter” was blowing away the “Spring of Deception” and the forecast HAD called for mid-30s, but 0530 rolled around with mid-40s greeting 11 […]
AO: F3Kannon Q: SugarF3 PAX: The Burgh, schnitzel, Big Tuna, Heisenberg_Kannon, Snowsuit, SugarF3 FNGs: None COUNT: 6 Since YHC had some overnight intestinal issues, I decided to lead something on level 1 of the parking deck with a little less running as well as something “close to cover” so to speak. Sooooooo, Deck of Death […]
AO: F3Kannon Q: Risky Business PAX: backdraft, firechicken, Grandmaster, Gunny, Heisenberg_Kannon, Loafer, look_me_up, schnitzel, The Big Show, The Burgh FNGs: None COUNT: 11 WARMUP: Mosey to 3rd floor of the deck for SSHs, Windmills, Hillbillys and BSNs THE THANG: Back to ground floor. Death by core. 5 exercises performed, 1 at each turn of the […]
AO: F3Rollingstone Q: Life Alert PAX: Big Bird, chachif3, Detention, Hot Pack, kilowatt, Life Alert, LoveSeat, Manwich, schnitzel, Soprano, SugarF3, Vespa-Odell, All In, FND-Maizy FNGs: 1 FND-Maizy COUNT: 13 WARMUP: stretch at the launch THE THANG: Ruckers lead by @chachi and my dog Maizy did our thing down moss plantation and back through the greenway. […]
AO: F3Kannon Q: Big Country PAX: The Burgh, The Big Show, Risky Business, schnitzel, ChopSaw, Big Tuna, Big Country, backdraft, Heisenberg_Kannon, Grandmaster, look_me_up, Herson FNGs: 1 Herson COUNT: 12 THE THANG: We ran the greenway and inner loop. ANNOUNCEMENTS: Convergence in March at Kannon, more information to follow. COT: continued prayers for the Buckland family.
AO: F3Kannon Q: The Big Show PAX: backdraft, Big Country, Big Tuna, ChopSaw, Cupid, Risky Business, Sir Topham Hatt, Squid, The Burgh, schnitzel FNGs: None COUNT: 11 WARMUP: mosey to the police department flagpole. SSH, BSN, arm circles, windmills, ISTs. THE THANG: mosey to the inner horseshoe. Pair up with your opposite. Head in opposite […]
AO: F3Kannon Q: Risky Business PAX: backdraft, Big Country, ChopSaw, Grandmaster, schnitzel, Sir Topham Hatt, Squid FNGs: None COUNT: 8 WARMUP: SSH’s, IST’s, BSN’s and Arm Circles THE THANG: Pax started with a 20-2 ladder (merkins-squats), then did a core session which involved 30 IC Freddie Mercs, 30 IC Flutter Kicks, 30 WWII’s, 30 IC […]
AO: F3Kannon Q: Big Country PAX: backdraft, Big Country, Big Tuna, ChopSaw, Cupid, Gunny, Heisenberg_Kannon, schnitzel, Sir Topham Hatt, Squid, The Burgh FNGs: None COUNT: 11 The rain held off and we ran the inner loop, instead of doing the greenway. COT: Continued prayers for the pax going through things.
AO: F3Kannon Q: Gunny PAX: The Big Show, backdraft, Big Tuna, Grandmaster, Gunny, Heisenberg_Kannon, Hurdle, Risky Business, schnitzel, Sir Topham Hatt, Squid, The Burgh FNGs: None COUNT: 12 WARMUP: SSH x 20IC IST x 15IC Windmills x 15IC BSN x 10IC THE THANG: 1st round – Partner up: partner 1 runs to light post, partner […]
AO: F3Rollingstone Q: Life Alert PAX: Life Alert, Manwich, SugarF3, Vespa-Odell, LoveSeat, Peanuts, Kumho, schnitzel, Detention, Soprano, chachif3, Hot Pack, Pox, Backstop FNGs: None COUNT: 14 WARMUP: THE THANG: Q had a slight delay secondary to a sticky snooze button. Managed to find the ruckers somewhere on Moss Plantation. Runners did their thing and came […]