AO: Kannon Q: Big Country , PAX: schnitzel, ChopSaw, Copay, Katniss, Big Country, Olaf , John Cassidy FNGs: 1 John Cassidy COUNT: 7 WARMUP: Usual warm up and stretching THE THANG: 4 exercises, V ups, WWII’s, plank jacks, mountain climbers. We started with 5 of each exercise, then run a lap up the hill through […]
Tag: schnitzel
Kannon- parking lot blues
AO: Kannon Q: schnitzel , PAX: ChopSaw, schnitzel, The Burgh, Squid, Katniss, Sir Topham Hatt, RealFeel, Copay, Olaf, Jesse FNGs: 1 Jesse COUNT: 10 Cooler weather is welcome relief. Disclaimer given before the FNG arrived, but time to go. WARMUP: Mosey to the lot for SSH, Windmill, BSNs, IST, Merkins, calf stretch, Mtn Climbers THE […]
Ladder Lap Boot Camp 🪜
AO: Rolling Stone Q: Detention , PAX: Detention, LoveSeat, Penny wise, chachif3, ti, MC, Jobu, Peanuts, Semper Fry, 1st Date, schnitzel, SchoolBus, Pox, Vespa-Odell, Remy FNGs: COUNT: 15 WARMUP: FOOPE Disclaimer then launch to the track with a quick stop at the wall for some cackilacki can cans, calf stretches, and SSH. THE THANG: Ladder […]
Friday Fun Day
AO: Kannon Q: The Burgh , PAX: Copay, The Burgh, Katniss, schnitzel, Squid, Olaf FNGs: None COUNT: 6 WARMUP: mosey to our old corner. THE THANG: tackled a newly opened street with some jump rope, some running, Peter Parkers, squats and dips. MARY: brief stretching. ANNOUNCEMENTS: praying for Taylor and the family. COT: missing some […]
Kannon
AO: Kannon Q: look_me_up , PAX: ChopSaw, schnitzel, The Burgh, Copay, look_me_up, Teller, Stewie, Sir Topham Hatt, Olaf FNGs: None COUNT: 9 WARMUP: mid/base/normal except we did 3 rounds both types of circle Merk. THE THANG: parking lot with the massive hill right in the middle. Burpees at the start. Start with 2 and add […]
Iron Day
AO: Comanche Q: Buck , PAX: Ice Bath, buckwheat, schnitzel, pongo, hammer, Avalanche, Buck, yellowcake, hokie_pokie, oboe FNGs: None COUNT: 10 It was another sticky one. Was a little concerned late last night to see the lack of HCs but pleasantly surprised to see that 9 men showed to sling the iron. These men never […]
Kannon – Fridays Are For Diamonds!
AO: Kannon Q: Big Tuna , PAX: Katniss, Squid, Big Tuna, Fix A Flat, schnitzel, The Burgh, Stewie, Teller, Copay, Olaf FNGs: None COUNT: 11 WARMUP: Wait for 5:30 AM and then review core principles – FOOPE and mission statement before heading out for typical warm-up (IC, 10X – exercises included SSH, windmills, squats, hillbillies, […]
Boulder Bootcamp
AO: Rolling Stone Q: chachif3 , PAX: SchoolBus, LoveSeat, SugarF3, Remy, Vespa-Odell, MC, chachif3, Life Alert, schnitzel, Peanuts FNGs: None COUNT: 10 WARMUP: Windmill, air squat, side stratal hop. THE THANG: The Horseshoe Run a lap, 5 burpees Run a lap, 5 burpees, 20 merkins Run a lap 5 burpees, 20 merkins, 20 squats Run […]
Nothing to it but to do it
AO: Kannon Q: The Burgh , PAX: Squid, The Closer, The Burgh, schnitzel, Teller, Olaf FNGs: None COUNT: 6 WARMUP: around the block THE THANG: get some plates and work the arms. Then different modes of transportation MARY: around the horn for some ab work. ANNOUNCEMENTS: COT: great Friday beatdown to get to the weekend. […]
Mother Bucket
AO: Rolling Stone Q: Life Alert , PAX: SugarF3, Penny wise, MC, LoveSeat, chachif3, schnitzel, Vespa-Odell, jimmybuffett, Life Alert, Detention, Jobu, Sharkbait, Clickbait FNGs: None COUNT: 13 A bakers dozen for an epic Mother Full moon Buck’n beatdown. We honored by our Raleigh Delegate for today’s adventure along with the added bonus of the Cab […]