AO: Kannon Q: look_me_up , PAX: ChopSaw, schnitzel, The Burgh, Copay, look_me_up, Teller, Stewie, Sir Topham Hatt, Olaf FNGs: None COUNT: 9 WARMUP: mid/base/normal except we did 3 rounds both types of circle Merk. THE THANG: parking lot with the massive hill right in the middle. Burpees at the start. Start with 2 and add […]
Tag: Teller
Kannon – Fridays Are For Diamonds!
AO: Kannon Q: Big Tuna , PAX: Katniss, Squid, Big Tuna, Fix A Flat, schnitzel, The Burgh, Stewie, Teller, Copay, Olaf FNGs: None COUNT: 11 WARMUP: Wait for 5:30 AM and then review core principles – FOOPE and mission statement before heading out for typical warm-up (IC, 10X – exercises included SSH, windmills, squats, hillbillies, […]
Nothing to it but to do it
AO: Kannon Q: The Burgh , PAX: Squid, The Closer, The Burgh, schnitzel, Teller, Olaf FNGs: None COUNT: 6 WARMUP: around the block THE THANG: get some plates and work the arms. Then different modes of transportation MARY: around the horn for some ab work. ANNOUNCEMENTS: COT: great Friday beatdown to get to the weekend. […]
Kannon – Friday Funday!
AO: Kannon Q: Big Tuna , PAX: Katy Perry (KP), Teller, ChopSaw, The Burgh, Squid, Big Tuna FNGs: None COUNT: 6 6 pax gathered in the Friday gloom and eagerly awaited for 5:30 to get started. Here’s how it went down! WARMUP: Short mosey over between the buildings for typical warm-up (IC, 10x). Warm-up exercises […]
A Beatdown in My Pocket
AO: Kannon Q: Grandmaster , PAX: Teller, Grandmaster, The Burgh, Katniss, schnitzel FNGs: None COUNT: 5 YHC had a plan in mind for a larger group. Alas many pax let us down. I’m looking at you MQ, former MQ, Moose Road Maffia, and other various missing men. So with five showers, Plan B was selected. […]
Untimed Army PFT regiment
AO: Kannon Q: schnitzel , PAX: Katniss, Fix A Flat, Katy Perry (KP), Grandmaster, ChopSaw, Teller, schnitzel FNGs: None COUNT: 7 Very heavy air this morning. At 0530, time to move, create some air movement. WARMUP: Mosey to veteran/military circle. SSH + BSNs, + Windmill + ISTs Merkins + Mtn Climbers Hillbilly + Arm circles […]
Pre Vacation beat down yet to be determined
AO: Kannon Q: The Burgh , PAX: Grandmaster, Teller, schnitzel, The Burgh, Katy Perry (KP), ChopSaw, Katniss FNGs: None COUNT: 7 WARMUP: Mosey to the Swanee theater to warm up THE THANG: start at bottom Vance. Exercises at the bottom, the two intersections and at the top then repeat on the way down. We did […]
Medicine Run!
AO: Kannon Q: Big Country , PAX: Big Country, ChopSaw, Squid, SouthSide, The Temp, look_me_up, Teller FNGs: COUNT: 7 WARMUP: OYO THE THANG: Ran down main to Dale. Took a left to Walgreens and came back to Mary. MARY: NA ANNOUNCEMENTS: 5k this Saturday 6:30 a.m. Thirsty Thursday COT: All Pax. Ruthie. Praise for Swim […]
Ladder complete!
AO: Kannon Q: Big Country , PAX: Teller, Big Country, schnitzel, Stewie, Sir Topham Hatt, ChopSaw, Katniss, The Burgh FNGs: None COUNT: 8 WARMUP: The usual THE THANG: Ladder 1-15, LBC’s and Plank jacks MARY: Stretching COT: Prayers for the pax and folks that surround us, families, friends, colleagues, and clients.
Getting Old Is Not For The Weak
AO: Kannon Q: Grandmaster , PAX: SouthSide, Grandmaster, Teller, schnitzel, The Burgh, Katniss FNGs: None COUNT: 6 It’s hot once again. So let’s do something real smart and head into the deck for Grandmaster’s Birthday Beatdown. It went a little like this. WARMUP: Mosey over to the bottom of deck for the ubiquitous 49 SSHs […]