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F3 MeCa | September 19, 2019

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F3Concord – Luck Be a Lady

February 19, 2019 |

10 Pax woke the robins at All Saints. Still a good winter chill in the air taunting the warm fartsack regret. But no regrets once we started.

WARMUP Run the parking lot High knees Butt Kickers Hi Kicks Hi Skips … Read More

Pre-Blast: Speed for Need at the Santa Scramble in Concord

October 17, 2018 | | 9 Comments

Speed for Need is making its triumphant return to Concord’s Santa Scramble at 2pm on Saturday November 17. Then stick around for the Concord Christmas Parade immediately following. Check out last year’s race highlights.

And this year will be even … Read More

Tabata-style Gloom Dial

July 25, 2018 |

9 pax lined up for a no-run tabata-style gloom dial behind the parking deck. COP: SSH 20X Windmill 10X IST 10X DA DIAL 50 seconds on; 15 seconds off; 3 Tabatas (didn’t quite finish 3) Walk-out merkins Mason twist (with … Read More

Tennis courts are just for starters

July 21, 2018 | | 2 Comments

12 men met at the park for some Saturday morning fun, F3 style.  A couple of FNGs returned for their second round which is always great to see.  Mix in some relative newbies and seasoned veterans and you get a … Read More

SpeedForNeed Returns to the Concord Streetlight 5K

July 16, 2018 |

A little over a year ago, YHC and rest of MECA met up in downtown Concord for our first SPEEDFORNEED event – the 2017 Streetlight 5K.  Fast forward to today, and SFN has now put on 36 races while bringing … Read More

PREBLAST: Upcoming SPEEDFORNEED Event at Concord Streetlight 5K 7/13/18

June 25, 2018 | | One Comment


We are coming up on the Concord Streetlight 5K next month, and I’m pleased to announce we have two confirmed riders who are ready to race.  Many of you were at this race last year – … Read More

Chicken Strip’s Kannon VQ

April 6, 2018 |

13 men gathered in the Friday morning gloom to push themselves. Here’s what went down:

Mosey to Switzerland (the area between the UNC and NC State research buildings not the country) for warmup.

Sweatin’ it out in 25 degrees

December 16, 2017 |

20 men, including one FNG, came out to Kannon this morning to see what the guest Q had in store. T-claps to you guys for arriving on time.  YHC got there about 20 minutes early and there was one car … Read More

Pre-blast: Operation Sweet Tooth @ Concord Children’s Home

November 19, 2017 | | 2 Comments


Hello F3 brothers!

It’s that time of year again where we get to bless the kids at the Church of God Children’s Home.  If you don’t know what this is about, check out last year’s back blast here.

When:  … Read More

Preblast: F3 MECA and SPEEDFORNEED – Santa Scramble 5K 11/18/17

October 30, 2017 | | One Comment

Gentlemen of F3 MECA –

We are calling on you to represent our region in an upcoming race that, if we all do our job correctly, could benefit us a very substantial monetary return.  The event is the Santa Scramble 5K in … Read More