AO: Kannon
Q: schnitzel ,
PAX: ChopSaw, schnitzel, The Burgh, Squid, Katniss, Sir Topham Hatt, RealFeel, Copay, Olaf, Jesse
FNGs: 1 Jesse
COUNT: 10
Cooler weather is welcome relief. Disclaimer given before the FNG arrived, but time to go.
WARMUP:
Mosey to the lot for SSH, Windmill, BSNs, IST, Merkins, calf stretch, Mtn Climbers
THE THANG:
Mosey to far lot, for run variations with (mostly) upper body. 4 running variations,
1. quadraphelia to the right, down and back, exercise.
2. karyoke to the left, down and back, exercise.
3. suicides out into the parking lot, exercise.
4. lap around the lot, exercise.

Exercise varied from 10 merkins to 3 Jack Webbs, to dry docks, to LBCs, then back around.
Challenge given to push through the suicides with vigor, and Olaf set the bar high there. TClaps!
MARY:
Back to Mary with a few minutes, for pretzel crunch, low flutter, box cutter. Lower back stretch, butterfly (few leaks sprung), right leg, then left, touch those toes.
ANNOUNCEMENTS:
Br Olympics coming up, 10/24. Grandmaster is the Olympic-Q.
COT:
The Burgh gave shoutout to Olaf for his persistence in coming out. F3 is free, only cost is to post. The workout wouldn’t be the same if you weren’t there.
Katniss Taylor and her response to treatments.
My older brother has triple bypass surgery scheduled next month.
Squid suggests getting the calcium test soon, and then regularly to monitor calcifying of the arteries, aka “Widow Maker”.
Well done, gentlemen. That’s a bit of a gasser, non-stop, upper body and legs. Let’s go!