Tag: Squid

Wheel of pain

AO: f3kannon Q: The Burgh PAX: Big Tuna, schnitzel, Gunny, Grandmaster, Loafer, Squid, Reboot, The Burgh FNGs: None COUNT: 8 WARMUP: sidestraddle hops and various warmup exercises THE THANG: 15 reps with weight then shift clockwise for another 15. Continue shifting until back at your starting weight. Continue with a new exercise. MARY: everyone loved […]

Run or ruck!

AO: f3kannon Q: Big Country PAX: Big Country, Big Tuna, ChopSaw, Cupid, Grandmaster, Gunny, Heisenberg_Kannon, Loafer, look_me_up, Risky Business, Sir Topham Hatt, Squid, The Burgh FNGs: None COUNT: 13 THE THANG: We ran Ridge, Main, and the inner loop. ANNOUNCEMENTS: Please sign up to Q this week. COT: Praise for the warm weather, and prayers […]

Good Friday Rememberance

AO: f3kannon Q: Squid PAX: backdraft, Big Tuna, Squid, Sir Topham Hatt, Loafer FNGs: None COUNT: 5 WARMUP: Run to Big Country’s Parking lot and same ole warm up. THE THANG: The condemned man farmers carried two large cinder blocks around the parking lot. Another man (the Peter) runs around the whole group denying the […]

Thursday fun run

AO: f3kannon Q: Cupid PAX: ChopSaw, Squid, Reboot, Cupid, Hurdle FNGs: None COUNT: 5 THE THANG: running circuit: take main down to Vance, up West avenue back to parking deck, then run up to top of parking deck and back down. COT: pray for Nick and Fam: lymphatic cancer; for wisdom for Hurdle: career decision.

Real Men Would Have Gotten Wet

AO: f3kannon Q: Gunny PAX: Big Tuna, ChopSaw, Cupid, Grandmaster, Gunny, Sir Topham Hatt, Squid, The Burgh FNGs: None COUNT: 8 What a beautiful rainy morning. We could have been real men and posted out in the weather, but then we would have missed out on the constant incline of the parking deck. Sir Toppy […]