Tag: ChopSaw

all the X’s

AO: F3Kannon Q: backdraft PAX: Cupid, Loafer, Squid, Sir Topham Hatt, Grandmaster, ChopSaw, Gunny, Risky Business, backdraft, The Burgh, look_me_up, Heisenberg_Kannon FNGs: None COUNT: 12 dud somebody say run? did somebody say chilly? did somebody say where’s @grandmaster? late who cares? @loafer in tow! WARMUP: pre run for the strong! THE THANG: I think we […]

A ladder for BC followed by a little competition

AO: F3Kannon Q: Risky Business PAX: backdraft, Big Country, ChopSaw, Grandmaster, schnitzel, Sir Topham Hatt, Squid FNGs: None COUNT: 8 WARMUP: SSH’s, IST’s, BSN’s and Arm Circles THE THANG: Pax started with a 20-2 ladder (merkins-squats), then did a core session which involved 30 IC Freddie Mercs, 30 IC Flutter Kicks, 30 WWII’s, 30 IC […]

That Blind Melon song

AO: F3Kannon Q: Shooter PAX: The Big Show, Heisenberg_Kannon, backdraft, Grandmaster, Cupid, Shooter, ChopSaw, Squid, Big Tuna, None FNGs: 1 None COUNT: 9 WARMUP: No rain, we mosey to the Veterans memorial for SSH (20), Toy Soldiers (15), Hillbillies (10), Low Slow Squats (5) THE THANG: – Mosey to Dale. 4 wall exercises (step-ups,dercans,dips,incline mercs) […]

Escape from the Parking Deck

AO: F3Kannon Q: Cupid PAX: The Burgh, backdraft, Cupid, Squid, ChopSaw, Big Tuna FNGs: None COUNT: 6 WARMUP:   Scurry to top of deck with favorite weight THE THANG:  12 reps at each stair of each deck – accumulating as you go: Curls Merks Squats KGBs Calf raise (ic) Wall hammie Lat row Skull crusher […]

West C Shuffle

AO: F3Kannon Q: Heisenberg_Kannon, The Burgh PAX: backdraft, Big Country, Big Tuna, Cupid, Gunny, Hurdle, Risky Business, Sir Topham Hatt, The Big Show, ChopSaw FNGs: None COUNT: 12 0500: @The Burgh – evil genius behind this pre-run: Two pax sprint from ground level to next lvl of parking deck and come down the stairs. When […]

Murder on Elm St. reprise

AO: F3Kannon Q: Gunny PAX: Big Country, ChopSaw, Cupid, Grandmaster, Hurdle, Loafer, Risky Business, Sir Topham Hatt, Squid, The Big Show, The Burgh FNGs: None COUNT: 12 WARMUP: join pre runner gang THE THANG: the cross on Elm Street MARY: Kannon ANNOUNCEMENTS: Mt. Afton next Saturday COT: Cupid’s mother, Gunny’s parents

Escape the Circle

AO: F3Kannon Q: Java PAX: ChopSaw, Gunny, The Burgh, backdraft, Risky Business, Heisenberg_Kannon, Sir Topham Hatt, Squid, The Big Show, schnitzel FNGs: None COUNT: 11 WARMUP: Dips, decline merks, SSH’s, Mountain climber merks, Windmills, BSNs, Earl grey’s THE THANG: A game of modified uno in the parking lot at the corner of biotechnology and laureate. […]

Beatdown & Broga

AO: F3Kannon Q: Big Country PAX: Big Country, ChopSaw, Gunny, Heisenberg_Kannon, Risky Business, schnitzel, Sir Topham Hatt, The Big Show, The Burgh, Shooter, Hurdle FNGs: None COUNT: 11 WARMUP: SSH’s, windmill, plank jacks, mountain climbers THE THANG: 10-1 ladder, LBC’s and shoulder taps. More SSH’s and Mountain Climbers MARY: Flutter kicks, The W, LBC’s, Broga […]

Let the Training Begin!!

AO: F3Kannon Q: The Burgh PAX: ChopSaw, Cupid, Heisenberg_Kannon, Grandmaster, look_me_up, Loafer, Sir Topham Hatt, The Burgh, backdraft, @triplethreat @slenderman @wrigley @bugatti FNGs: None COUNT: 13 WARMUP: None THE THANG: Intervals MARY: None ANNOUNCEMENTS: Mt Afton COT: