Category: Kannon

What do you want to do? I don’t know, what do you want to do?

AO: F3Kannon Q: Grandmaster PAX: Squid, backdraft, Grandmaster, The Burgh FNGs: None COUNT: 4 WARMUP: Mosey to face off honor for the standard warmup THE THANG: Mosey to Dale for People’s Q. Call an exercise, run a lap while the other guys do it. Nobody called burpees so no lives were lost. Mosey to the […]

X factor!

AO: F3Kannon Q: backdraft PAX: Cupid, Sir Topham Hatt, Grandmaster, backdraft, Gunny, trickdaddy, Loafer, The Burgh, ChopSaw, Big Country, r2d2, stash FNGs: None COUNT: 12 hey hey guess what day? somebody say RUN? poor passporters had no idea about the X’s but now they do rolling in on 2 wheels like @chickenstrip! doubt remained at […]

A good night’s sleep was not in the Cards!

AO: F3Kannon Q: SugarF3 PAX: The Burgh, schnitzel, Big Tuna, Heisenberg_Kannon, Snowsuit, SugarF3 FNGs: None COUNT: 6 Since YHC had some overnight intestinal issues, I decided to lead something on level 1 of the parking deck with a little less running as well as something “close to cover” so to speak. Sooooooo, Deck of Death […]

The Wall Is Your Friend

AO: F3Kannon Q: Sir Topham Hatt PAX: Big Country, Big Tuna, Cupid, Gunny, Risky Business, Sir Topham Hatt, Squid, The Burgh, Heisenberg_Kannon FNGs: None COUNT: 9 WARMUP: SSH, Windmills, Plankjacks, mtn climbers, BSN and hillbillies all 10 count THE THANG: 10 is the number. First round 10 wall climbs, 10 wall toy soldiers, 10 dips […]