AO: F3Kannon Q: Big Country PAX: Big Country, Big Tuna, Grandmaster, Gunny, Heisenberg_Kannon, Risky Business, Squid FNGs: None COUNT: 7 WARMUP: We did THE THANG: 3 exercises, then run a lap around the train station loop. MARY: abs exercises and stretching COT: Prayers for the pax doing the P200.
Train Station Boogie
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