Tag: Sir Topham Hatt

all the X’s

AO: F3Kannon Q: backdraft PAX: Cupid, Loafer, Squid, Sir Topham Hatt, Grandmaster, ChopSaw, Gunny, Risky Business, backdraft, The Burgh, look_me_up, Heisenberg_Kannon FNGs: None COUNT: 12 dud somebody say run? did somebody say chilly? did somebody say where’s @grandmaster? late who cares? @loafer in tow! WARMUP: pre run for the strong! THE THANG: I think we […]

A ladder for BC followed by a little competition

AO: F3Kannon Q: Risky Business PAX: backdraft, Big Country, ChopSaw, Grandmaster, schnitzel, Sir Topham Hatt, Squid FNGs: None COUNT: 8 WARMUP: SSH’s, IST’s, BSN’s and Arm Circles THE THANG: Pax started with a 20-2 ladder (merkins-squats), then did a core session which involved 30 IC Freddie Mercs, 30 IC Flutter Kicks, 30 WWII’s, 30 IC […]

Slinky Dogs

AO: F3Kannon Q: Gunny PAX: The Big Show, backdraft, Big Tuna, Grandmaster, Gunny, Heisenberg_Kannon, Hurdle, Risky Business, schnitzel, Sir Topham Hatt, Squid, The Burgh FNGs: None COUNT: 12 WARMUP: SSH x 20IC IST x 15IC Windmills x 15IC BSN x 10IC THE THANG: 1st round – Partner up: partner 1 runs to light post, partner […]

Partner Dosey Doe

AO: F3Dawghouse Q: Sir Topham Hatt PAX: Sir Topham Hatt, Buck, Dawghouse MASH, Honey Do, Ticonderoga FNGs: None COUNT: 5 WARMUP: mosey to flag pole for SSH, Penny Pickers, ISTs, Windmills and Arm circles THE THANG: Partner up, grab a coupon and go to school for a round of dancing with your partner. One partner […]

Early morning Flair

AO: F3Dawghouse Q: hop_hunter PAX: Spaz, Buck, Loveboat, Honey Do, talladega, Dawghouse MASH, turbine, Sir Topham Hatt, hop_hunter FNGs: None COUNT: 9 We got the numbers back on track with some flair this morning. Thanks for coming out. Prayers for the Becklin family, Loveboat’s Mother-in-law, Patty, Talladega’s 1st day at the new gig.

Luck of the Draw

AO: F3Kannon Q: Heisenberg_Kannon PAX: Risky Business, Sir Topham Hatt, Cupid, Big Tuna, Squid FNGs: None COUNT: 6 WARMUP: mosey to parking deck, SSH (15), BSN (15) THE THANG: 3 pairs pax, at bottom of first parking deck ramp draw a card and perform exercise, run up ramp, draw card, perform exercise, repeat. Quickly modified […]

Robbed at the Bus Stop

AO: F3Dawghouse Q: Honey Do PAX: Loveboat, majorpain, Sir Topham Hatt, Drew Carter, Dawghouse MASH, Spaz, Buck, yellowcake, turbine, Honey Do FNGs: None COUNT: 10 10 on this warm January morning descended on Carolando for the reverse bird. 1 received bad directions (or misinterpreted them, jury is still out) and lost his lunch money to […]

West C Shuffle

AO: F3Kannon Q: Heisenberg_Kannon, The Burgh PAX: backdraft, Big Country, Big Tuna, Cupid, Gunny, Hurdle, Risky Business, Sir Topham Hatt, The Big Show, ChopSaw FNGs: None COUNT: 12 0500: @The Burgh – evil genius behind this pre-run: Two pax sprint from ground level to next lvl of parking deck and come down the stairs. When […]

Murder on Elm St. reprise

AO: F3Kannon Q: Gunny PAX: Big Country, ChopSaw, Cupid, Grandmaster, Hurdle, Loafer, Risky Business, Sir Topham Hatt, Squid, The Big Show, The Burgh FNGs: None COUNT: 12 WARMUP: join pre runner gang THE THANG: the cross on Elm Street MARY: Kannon ANNOUNCEMENTS: Mt. Afton next Saturday COT: Cupid’s mother, Gunny’s parents