AO: Kannon
Q: Copay ,
PAX: The Temp, Squid, Copay, Big Country, The Burgh, ChopSaw, The Closer, Olaf
FNGs: None
COUNT: 7
WARMUP: On your own
THE THANG: Did an Indian style run around the horseshoe. 4 cones denoted when the back runner sprinted to the front in what felt like the Amazon Rainforest. 75 degrees and 91% humidity. I clocked 4.5 miles at a 9:43 average pace! Solid work!
MARY: Same as always
ANNOUNCEMENTS: October 24th bro-lympics. Our AO is hosting! It was discussed that we would be the main volunteers for the event.
COT: Good work out there in the heat! Be 1% better everyday.