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Train Station Boogie!

All Kannon Backblasts

August 14th, 2026 By F3 Meca Slackblast

AO: Kannon
Q: Big Country ,
PAX: The Tool, The Burgh, Big Country, Copay, Olaf
FNGs: None
COUNT: 5
WARMUP: Usual warm up

THE THANG: Ladder 1-15, plank jacks and LBC’s, additional ab exercise – Hello Dollie’s.

MARY: Stretching

COT: Prayers for Olaf’s daughter and Franco. Also, prayers for all kids back at school.

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