Train Station Boogie!
All Kannon BackblastsAugust 14th, 2026
AO: Kannon
Q: Big Country ,
PAX: The Tool, The Burgh, Big Country, Copay, Olaf
FNGs: None
COUNT: 5
WARMUP: Usual warm up
Q: Big Country ,
PAX: The Tool, The Burgh, Big Country, Copay, Olaf
FNGs: None
COUNT: 5
WARMUP: Usual warm up
THE THANG: Ladder 1-15, plank jacks and LBC’s, additional ab exercise – Hello Dollie’s.
MARY: Stretching
COT: Prayers for Olaf’s daughter and Franco. Also, prayers for all kids back at school.
Big Country, Copay, Kannon, Olaf, The Burgh, The Tool