AO: Kannon Q: Big Country , PAX: The Tool, The Burgh, Big Country, Copay, Olaf FNGs: None COUNT: 5 WARMUP: Usual warm up THE THANG: Ladder 1-15, plank jacks and LBC’s, additional ab exercise – Hello Dollie’s. MARY: Stretching COT: Prayers for Olaf’s daughter and Franco. Also, prayers for all kids back at school.
Tag: The Tool
Kannonball Run
AO: Kannon Q: Copay , PAX: Katniss, ChopSaw, Fix A Flat, The Burgh, Copay, The Tool, Olaf FNGs: None COUNT: 7 WARMUP: On your own THE THANG: Ran down the greenway and around the merry-go-round and back up 3 to Mary MARY: Where it always is ANNOUNCEMENTS: Prayers for everyone starting school in the next […]
Main and Ridge
AO: Kannon Q: Big Country , PAX: Katniss, Copay, Katy Perry (KP), Squid, Big Country, The Closer, The Burgh, The Tool, Grandmaster, The Temp, Olaf FNGs: None COUNT: 11 THE THANG: We ran Main, Ridge, and the inner loop. COT: Continued prayers for Taylor, and praise for Copays move.
Kannonball Run
AO: Kannon Q: ChopSaw , PAX: RealFeel, The Burgh, look_me_up, ChopSaw, The Closer, The Temp, Fix A Flat, SouthSide, Grandmaster, The Tool, Olaf FNGs: COUNT: 11 WARMUP: Ran our mouths THE THANG: Ruckers did they thing. Runners ran to Rose via Jackson Park. We hit the side streets up to Ridge and back down to […]