AO: Kannon Q: Copay , PAX: Copay, The Burgh, Katniss, Big Country, Stewie, look_me_up, Grandmaster, RealFeel, The Temp, Fix A Flat, Squid, ChopSaw, Olaf, 2 FNGs: 1 2 COUNT: 15 WARMUP: On your own THE THANG: Ran 3.38 mile loop. Down Main st, left on Dale, back to Mary MARY: Corner of N Research Campus […]
Tag: look_me_up
Kannon
AO: Kannon Q: look_me_up , PAX: ChopSaw, schnitzel, The Burgh, Copay, look_me_up, Teller, Stewie, Sir Topham Hatt, Olaf FNGs: None COUNT: 9 WARMUP: mid/base/normal except we did 3 rounds both types of circle Merk. THE THANG: parking lot with the massive hill right in the middle. Burpees at the start. Start with 2 and add […]
Christmas in July
AO: Kannon Q: ChopSaw , PAX: Fix A Flat, look_me_up, The Closer, The Burgh, Grandmaster, Stewie, ChopSaw, RealFeel, Olaf FNGs: COUNT: 9 WARMUP: Usual SSH’s, Hillbillies, IST, Low slow squats, Arm circles, etc… THE THANG: Everyone’s favorite place to get beat down is the cheese grater lot! Round 1: 20 Squats, 20 lunges (10 each […]
Kannonball Run
AO: Kannon Q: ChopSaw , PAX: RealFeel, The Burgh, look_me_up, ChopSaw, The Closer, The Temp, Fix A Flat, SouthSide, Grandmaster, The Tool, Olaf FNGs: COUNT: 11 WARMUP: Ran our mouths THE THANG: Ruckers did they thing. Runners ran to Rose via Jackson Park. We hit the side streets up to Ridge and back down to […]
Conquering Mount Doom 🌋
AO: Concord Q: Constitution , PAX: Grover, Constitution, Katniss, Spud, Catfish, Tombstone, look_me_up FNGs: None COUNT: 7 Day 8 of the MeCa MEGA Q started with, Have you ever heard the joke about the red head in LOTR? Nope, can’t say I have. Some grabbed some plates, some wore a ruck, some were looking for […]
Kannonball Run
AO: Kannon Q: The Burgh , PAX: The Burgh, Katy Perry (KP), Grandmaster, Big Country, ChopSaw, Katniss, The Temp, look_me_up FNGs: None COUNT: 8 WARMUP: Just get to the AO THE THANG: run out rt 3 (Dale Yeah) 20 minutes then turn around. We got just over the bridge at Beth Page. The hill back […]
Medicine Run!
AO: Kannon Q: Big Country , PAX: Big Country, ChopSaw, Squid, SouthSide, The Temp, look_me_up, Teller FNGs: COUNT: 7 WARMUP: OYO THE THANG: Ran down main to Dale. Took a left to Walgreens and came back to Mary. MARY: NA ANNOUNCEMENTS: 5k this Saturday 6:30 a.m. Thirsty Thursday COT: All Pax. Ruthie. Praise for Swim […]
Ridge, Main, and the Inner loop!
AO: Kannon Q: Big Country , PAX: look_me_up, Big Country, SouthSide, ChopSaw, Katniss, The Temp, Grandmaster FNGs: None COUNT: 7 THE THANG: We ran Main, Ridge, and the inner loop. COT: Prayers for SouthSide and his wife, new baby on the way soon.
I Thought the Route Was Pretty Flat
AO: Kannon Q: Grandmaster , ChopSaw PAX: Stewie, The Temp, Katniss, Squid, Grandmaster, Reboot, look_me_up, SouthSide, The Burgh, ChopSaw, Mike, Adison FNGs: 2 Mike, Adison COUNT: 12 Two FNGs this morning. Mike was invited by Fix A Flat who decided to not show up this morning to welcome his friend. Adison was intrigued by our […]
Flag Run
AO: Kannon Q: ChopSaw , PAX: SouthSide, ChopSaw, look_me_up, Grandmaster, The Burgh FNGs: COUNT: 5 WARMUP: Various stretches oyo. THE THANG: Grab the flag and head down main. Came back up and got a loop in around the eternal flame before picking up the 6. Continue up main to Mary and down West Ave to […]