Tag: look_me_up

all the X’s

AO: F3Kannon Q: backdraft PAX: Cupid, Loafer, Squid, Sir Topham Hatt, Grandmaster, ChopSaw, Gunny, Risky Business, backdraft, The Burgh, look_me_up, Heisenberg_Kannon FNGs: None COUNT: 12 dud somebody say run? did somebody say chilly? did somebody say where’s @grandmaster? late who cares? @loafer in tow! WARMUP: pre run for the strong! THE THANG: I think we […]

Let the Training Begin!!

AO: F3Kannon Q: The Burgh PAX: ChopSaw, Cupid, Heisenberg_Kannon, Grandmaster, look_me_up, Loafer, Sir Topham Hatt, The Burgh, backdraft, @triplethreat @slenderman @wrigley @bugatti FNGs: None COUNT: 13 WARMUP: None THE THANG: Intervals MARY: None ANNOUNCEMENTS: Mt Afton COT:

Damn when will winter get here?

AO: F3Kannon Q: The Burgh PAX: The Burgh, backdraft, Big Country, Big Tuna, ChopSaw, Cupid, Grandmaster, Heisenberg_Kannon, look_me_up, Risky Business, Sir Topham Hatt, Squid, trickdaddy FNGs: None COUNT: 13 WARMUP: In Car then 5 side straddle hops THE THANG: 5 miles around the loop and through village park MARY: ANNOUNCEMENTS: prayers for Heisenberg’s daughter and […]

KungFlu Fighting

AO: F3Kannon Q: The Big Show PAX: backdraft, ChopSaw, Heisenberg_Kannon, Sir Topham Hatt, The Burgh, trickdaddy, Grandmaster, Cupid, look_me_up FNGs: None COUNT: 10 THE THANG: run to Walgreens then come back. Shoutout to Grandmaster making it all the way! ANNOUNCEMENTS: need a Q for tomorrow still. Potential bonfire at the Big Shows house Saturday. Details […]


AO: F3Kannon Q: Big Country PAX: Big Country, Big Tuna, Gunny, Heisenberg_Kannon, look_me_up, Risky Business, The Big Show, ChopSaw FNGs: None COUNT: 8 WARMUP: SSH’s, Windmills, BSN’s, Plank Jacks THE THANG: LBC’s, Reverse Crunches, Dips, Incline Merkins. MARY: Flutter Kicks, The W, and Pretzel crunches ANNOUNCEMENTS: COT: Prayers for Gunny’s family

Look me up those Hills!

AO: F3Kannon Q: Squid PAX: Cupid, Loafer, Big Tuna, Sir Topham Hatt, ChopSaw, look_me_up, Squid, trickdaddy FNGs: None COUNT: 8 THE THANG: Ran the hills of K-Town and a very fast sprint down West Ave to Vance Street and back to Mary. Great push today Men! COT: Prayed for Loafer’s Mom

Cold and Fast in the Deck

AO: F3Concord Q: exit54 PAX: Luthor, private_ryan, Tombstone, Skinner, Spud, Sandtrap, mountie, look_me_up, popeye, firechicken, El Abogado, hops, BirdDog, Brickyard FNGs: None COUNT: 15 WARMUP: Mosey to Carolina Courts, COP • SSH x 20 (IC) • Windmills x 15 (IC) • IST x 20 (IC) • Jihadis x 5 (IC) THE THANG: Starting at the […]