AO: Downrange Q: Big Tuna , PAX: Grover, Big Tuna, Tophat, Tugit, Nemo, WeightWatchers FNGs: None COUNT: 6 WARMUP: Gathered up the pax, welcome Grover from F3 Concord (MeCa) and then typical warm-up – 10x (IC): windmill, hillbillies, IST’s, squats, air presses, arm circles, mericans, plank jacks. Head up to the road and pick up […]
Tag: Grover
Conquering Mount Doom 🌋
AO: Concord Q: Constitution , PAX: Grover, Constitution, Katniss, Spud, Catfish, Tombstone, look_me_up FNGs: None COUNT: 7 Day 8 of the MeCa MEGA Q started with, Have you ever heard the joke about the red head in LOTR? Nope, can’t say I have. Some grabbed some plates, some wore a ruck, some were looking for […]