AO: Downrange Q: Big Tuna , PAX: Grover, Big Tuna, Tophat, Tugit, Nemo, WeightWatchers FNGs: None COUNT: 6 WARMUP: Gathered up the pax, welcome Grover from F3 Concord (MeCa) and then typical warm-up – 10x (IC): windmill, hillbillies, IST’s, squats, air presses, arm circles, mericans, plank jacks. Head up to the road and pick up […]
Tag: Tugit
South Beach – We’re Rucking and Lifting!
AO: Downrange Q: f3mecacountsbot , PAX: Big Tuna, f3mecacountsbot, Tugit, TopHat FNGs: None COUNT: 3 WARMUP: 3 pax gathered in the gloom with their weighted vests/ruck sacks and weights for today’s beatdown. THE THANG: We rucked ~2.5 miles up/down the beach with several stops back at the pier for a weighted workout. We did overhead […]