AO: Downrange Q: Big Tuna , PAX: Grover, Big Tuna, Tophat, Tugit, Nemo, WeightWatchers FNGs: None COUNT: 6 WARMUP: Gathered up the pax, welcome Grover from F3 Concord (MeCa) and then typical warm-up – 10x (IC): windmill, hillbillies, IST’s, squats, air presses, arm circles, mericans, plank jacks. Head up to the road and pick up […]