IMG_3894 14 studs, 1 rule breaker and an uncle chicken join YHC for his Concord VQ! warmorma: mosey to Fifth Third Bank parking lot – 20 SSH, 10 Penny pickers (whatever their called), 15 IST, 10 windmills, 15 Plankjacks. The Thang: the longest ladder ever with deuces in the middle. 10-1 10 start with down […]
The Accumulator When: 6/3/23 QIC: Neverland The PAX: Catfish, Gooney, Tupperware, Circuit Rider, Popeye, Mountie, Professor, Hops, Total Package, Grover, Spud, (Java/run) 12 men gathered ready to get their grub on. But first a beatdown Warm up Mosey to back of Truist bank SSH x 20 IST x 10 Mountain Climbers X10 Loose Change […]
Pax: Gamma, Sheepdog, Sugar, Misfire, Cupid, Dud, Vespa, Hokie Pokie, Koozie, R2D2, Big Blue, Bravo, Total Loss, Guacamole, Starbucks, Phidippedes, Goose, Spooner, Pantene, Gold Rush, Glenaire, Wanderer, Peppa, Uncle Floyd, Predator, Slash, JD, Disaster, Gump, Gordo, Shooter, Jiffy, Deadhead, Minion, Skipper, Little Buddy, Couch Potato, Stone breaker, ONJ, Pink, Commodore, Sunshine, Magic Mike, Constitution, Firebrand, […]
Date: 6-1-23 Pax: Professor, Marlboro, Circuit Rider, Hops, Fire Chicken, Neverland, Luthor, Homeland, Private Ryan, Spud (Q) 10 men went to seek out an opportunity you may be interested in on a nice Thursday morn. Warm Up Mosey across Lake Concord to the barren parking lot at K&W, AKA territory unknown for SSH x 20 […]
14 men left their Hello Kitty rucksacks at home and showed up for some real PT this morning. We moseyed down to the Carolina Courts parking lot to let a couple moms know what’s still available out there on the open market, and to… WARM UP SSH x20ic Hillbillies x10ic Loose Change x10ic Arm Circles […]
When- 5/30/2023 Q- Java Pax – Marlboro, Ace, Spud, Hops, Skinner, Professor, Catfish, Popeye Warmarama- mosey to Carolina rehab parking lot for the usual SSHs, ISTs, Windmills, Mt Climbers, soap drop The thang- mosey to Cabarrus College of Health Sciences up hill. At the top of the hill in the parking lot a had placed […]
in honor of Memorial Day 2023 Q : Total Package Pax : Spud, Hops, Homeland, Neverland, Tombstone, Lex Luthor, Marlboro, Catfish, Gooney, Cancun (visiting from Raleigh), Popeye, Private Ryan, Mayhem (came for coffee) Jog to fallen heroes downtown War Memorial at Central Methodist parking lot Remember the fallen heroes at downtown […]
May 24, 2023 AO: OCT Q: Hipbone Pax: Pycho T, Luthor, Tombstone, Mayweather, Malboro, Catfish, Spud, Java, Skinner, Brickyard, El Ab, Private Ryan, Hops Mosey to Coltrane Webb Playground SSH x 15 IC Runner Lunge Walk-Out Merkins x 5 Arm Circles Mosey back to OCT – Grab a Block The Thang 3 sets of […]
DATE: 5/23/23 PAX: Professor, Catfish, Psycho T, Spud, LoveBoat, Total Package, Deertick, Luthor, Homeland, Hops, El Abogado, Mountie, Firechicken, Trickdaddy, Popeye Q: Indy WARM UP Mosey to Carolina Mall AO for COP SSH x 15 PLANK Mt Climbers x 15 Plank Jacks x 15 AS x 15 Loose Change x 10 Form 2 groups Simple […]
When: 5/17 QIC: Mayhem Pax: El Abogado, Psycho T, Fire Chicken, Luthor, Mountie, Java, Skinner, Spud, Brick Yard, Total Package, Private Ryan, Love Boat, Popeye, Tombstone, Neverland Warm-A-Rama: Mosey to Bum Wash SSH x 20 Hill Billies x 20 Loose Change x 10 Arm Circles The Thang: Mosey to 5/3 lot and partner up. Dora […]