F3 12.5.23 ASEC Sneak a plank in Q: LMU Pax: Cat, TStone, Psycho T, Spud, Homeland, PR, Ace, Loveboat, Hip, Trick D, Fire chickens, Luthor, Beaker The good type of chili temp present. Waited for 3 people. Spud, Hip and Tombstone. They are pseudo hard. Mosey on up to the college of health sciences to warm it on […]
BB 11/29/2023 QIC: Mayweather Pax: Beaker, Java, Tombstone, Spud, Skinner, Psycho T, Catfish, Firechicken, Mountie, Mayhem 12 brave men embraced their nature this morning to head outdoors to physically push their limits, as men were born to do. The air was cold but the fire in our hearts was warm. Modesto old deck to warm […]
November 28, 2023 AO – ASEC Q – Hipbone PAX – Homeland, Catfish, Firechicken, Luthor, Neverland, Tombstone, Professor, Loveboat, Private Ryan, Popeye, Circuit Rider 12 Brothers gathered in the cold of the gloom to help the Q celebrate his 10th F3 Anniversary. Mosey around parking lot Butt Kickers High Knee Karaoke each way Circle Up […]
Date: 11-25-23 Pax: Catfish, Java, Hops, Neverland, Scooter, Popeye, Spud 7 men came to OCT to boost their account, cold, but not frigid. Warm Up: Mosey a short distance to Coltrane Webb for SSH x 20 IST x 10 Loose change x 10 Arm Circles Return to OCT and grab a block for THANG 3 […]
11/22/23 Q : Neverland Pax: Firechicken, Circuit Rider, Lex, PyschoT, Tombstone, Homeland, El Ab, Spud, Total Package, Java, Mayhem, Crabgrass, Loveboat Warm up: Jog over to the middle of a closed-off Union St for the warm-o-rama: SSH x 20 IST’s x 15 Mtn Climbers x 16 (Q forgot to stop) Arm Circles Thang: Run over […]
11.21.23 Q – Bozeman Pax – Crabgrass, Beaker, Total package, Skinner, Luthor, Look me up, Marlboro, Spud, Mayweather, Neverland, Homeland, Tombstone, Fire chicken, Hipbone 15 pax joined Q in the gloom, more than expected in the chilly rain, and we got wet for sure. I know sickness isn’t a risk we all want to take […]
8 PAX: Clear and 48F. Winds light and variable. Seas calm. PAX: Pheidippides, The Total Package, The Professor, The Catfish, The TrickDaddy, The Bozeman, The Homeland Q: Indy WARM UP MOSEY to REHAB – Because without rehab we ain’t got much left. SSH x 20 PLANK because Tombstone (absent) has core issues. Plank with stump […]
A workout to Honor our Veterans Five Branches of Service Honored (Space Force honorable mention!) Q : Total Package Pax : Tombstone, Catfish, Homeland, Phidippides, Lex Luthor, Private Ryan Jog to Suntrust parking lot and circle up SSH x 20 IST’s x 20 Hamstring stretch Arm circles Jog to Veterans […]
Nov. 9, 2023 AO: ASEC QIC: Crabgrass Pax: Trick Daddy, Hops, Professor, and Tombstone. El ab and Mayweather joined for Coffeteria. Three men turned into four, and with only seconds left managed to become five. Five of Concord’s bravest men would dare slip into the Gloom and up to K&W to warm up. Warm up: […]
November 8, 2023 Q: Hipbone AO: OCT Pax: Firechicken, Spud, Brickyard, Deertick, Tombstone, Java, Mayweather, Private Ryan, Neverland, Skinner, Beaker, Loveboat, Crabgrass, Mountie, Look Me Up, Mayhem, Grover, Homeland, Hops. Awesome temps and big, loud, crowd for Political Wednesday. I really hope this group will one day be close enough to say what […]