When: 11.29.22 QIC: Bozeman Pax: Catfish, Trickdaddy, Java, Hip, Luthor, Spud, Gooney, Marlboro, Homeland, FNG (Stevie Miller) Warm up: Mosey around ASEC for warm up: butt kickers, high knees, head to bottom lot SSH Loose change Plank Arm circles Head to Rock pile Thang: Top lot 10 curls, 10 overhead press […]
When:11/26/2022 QIC- Java Pax:- Spud, Scooter, Gooney, Catfish, Tombstone, Neverland, TP, Marlboro, The Thang: Mosey to Locke Mill Plaza for Warmarama including SSHs, ISTs, and mountain climber merks while adult alphabet is called out in cadence. Then mosey to top of the new deck for the real Thang with the Q trying to intentionally to […]
November 23, 2022 Q: Hipbone AO: OCT Pax: Firechicken, El Ab, Pycho-T, Neverland, Mayweather, Tombstone, Scooter, Bozeman, Spud, Gooney, Mayhem, Java Mosey to Concord Engineering SSH x 15 Left over Right/Right over Left Mt. Climber x 15 Butterfly Stretch Mosey to back side of Carolina Courts via the “hood” On you Own […]
36F. 13 PAX 11-22-22 PAX: Spud, Tomby, Marlboro, Deertick, Hipbone, Catfish, Luthor, Hops, Bozeman, Homeland, Neverland, Trickdaddy Q: Indy WARM UP – Mosey looping around to grab Tomby rollin in at 531 but lookin fresh; First stop at REHAB for Tomby SSH x 15 IST squats x 12 Slap Jacks x 15 Down Dog Merks […]
Date: 11-17-2022 Pax: Java, Neverland, Psycho T, Tombstone, Sandtrap, Total Package, Luthor, Spud 8 men rocked out. It was R-Rated fun in a true cold snap. We warmed up pretty quickly. Warm Up Quick jogs around the AO, but kickers, high knees, goose steps up to the rock garden for SSH x 20 Hillbilly x […]
Q: Frostbite AO: OCT Pax: Slash, No Show, Brickyard, Sand Trap, Fire Chicken, Luthor, Skinner, Java, Popeye, Private Ryan, Spud, Catfish, Marlborough, Frostbite, Mountie, Hops, Mayhem Mosey to Carolina Courts for the Funhouse warm up: Cotton Pickers IC x 10 Windmills IC x 10 High Knees, Buttkickers, Carioca The Thang: 16 Stations located around the […]
BB 11/15/2022 QIC: Hops Pax: Hipbone, Popeye, Catfish, Deertick, Indy, Trick Daddy, Fire Chicken, Psycho T, Tombstone Warm-o-rama: Mosey around the parking lot with some high knees, butt-kickers and Karaoke. Proceed to be depantsed by Tom B. SSH x 20 Arm circles Mountain Climbers x 20 Loose Change x 5 (not enough for Indy) […]
Date: 11-12-22 Pax:Marlboro, Tombstone, Spud, Neverland, TP, Scooter, Java, Homeland, Sand trap, Catfish, Mountie Q MOUNTIE Warm up at the military monuments across from the county library: SSH, leg stretches, cobra, IST, arm circles Mosey back to OCT for thang 1: lower lot 7 man makers, mosey to sidewalk for 7 star jumps, repeat a bunch of times Mosey to BGC for thang 2: […]
November 10, 2022 AO: ASEC Q: Hipbone Pax: Spud, Homeland, Mayweather, Indy, Firechicken, Total Package, Luthor, Tombstone, Hops, Private Ryan, Trick Daddy Mosey to Belk Slap Jacks x 20 IC Right Over Left/Left Over Right Hill Billys x 15 IC Arm Cirlces Mosey toward Hospital Deck Pit Stop on the Way for Bear Crawl Chac-Ka-Lac-Ka […]
Date: 11/3/2022 AO: ASEC QIC: Neverland Pax: Trick Daddy, Psycho T, Tombstone, Mayweather, Spud, Scooter, Catfish An oddly warm foggy morning greeting the PAX who rolled out. Good group. Stayed together. Good chatter and a solid no-frills beatdown. Warm up Mosey to that parking lot down that one street that I don’t know the name […]