Category: Concord

Just Doing Epic Shit

11/22/23 Q : Neverland Pax: Firechicken, Circuit Rider, Lex, PyschoT, Tombstone, Homeland, El Ab, Spud, Total Package, Java, Mayhem, Crabgrass, Loveboat Warm up: Jog over to the middle of a closed-off Union St for the warm-o-rama: SSH x 20 IST’s x 15 Mtn Climbers x 16 (Q forgot to stop) Arm Circles Thang: Run over […]

Surgery? F it, let’s get it

11.21.23 Q – Bozeman Pax – Crabgrass, Beaker, Total package, Skinner, Luthor, Look me up, Marlboro, Spud, Mayweather, Neverland, Homeland, Tombstone, Fire chicken, Hipbone 15 pax joined Q in the gloom, more than expected in the chilly rain, and we got wet for sure. I know sickness isn’t a risk we all want to take […]

7 days before Thanksgiving

8 PAX: Clear and 48F. Winds light and variable. Seas calm. PAX: Pheidippides, The Total Package, The Professor, The Catfish, The TrickDaddy, The Bozeman, The Homeland Q: Indy WARM UP MOSEY to REHAB – Because without rehab we ain’t got much left. SSH x 20 PLANK because Tombstone (absent) has core issues. Plank with stump […]

Veterans Day

A workout to Honor our Veterans Five Branches of Service Honored (Space Force honorable mention!)   Q :       Total Package Pax : Tombstone, Catfish, Homeland, Phidippides, Lex Luthor, Private Ryan ​ Jog to Suntrust parking lot and circle up SSH x 20 IST’s x 20 Hamstring stretch Arm circles Jog to Veterans […]

Nothing Fancy

Nov. 9, 2023 AO: ASEC QIC: Crabgrass Pax: Trick Daddy, Hops, Professor, and Tombstone. El ab and Mayweather joined for Coffeteria. Three men turned into four, and with only seconds left managed to become five. Five of Concord’s bravest men would dare slip into the Gloom and up to K&W to warm up. Warm up: […]

Oldie with a Twist

November 8, 2023 Q:     Hipbone AO:    OCT Pax:   Firechicken, Spud, Brickyard, Deertick, Tombstone, Java, Mayweather, Private Ryan, Neverland, Skinner, Beaker, Loveboat, Crabgrass, Mountie, Look Me Up, Mayhem, Grover, Homeland, Hops. Awesome temps and big, loud, crowd for Political Wednesday.  I really hope this group will one day be close enough to say what […]