Concord Backblasts
We do what we do
August 28th, 2026AO: ASEC – SB QIC: Bozeman PAX: Gooney, Tombstone, Catfish, Hops, Neverland, Katniss 0525: No breakfast talk… 0530: We sweat… The Thang: 15 Goblet Squats 15 Bent Over Rows 15 Overhead Presses 15 LBCs 15 Lay Down Presses All with the block. Because the block is all we need to remind ourselves of the weight we […]
The Block is Hot
August 26th, 2026Date: 8-26-26 Pax: Strikeout, Gooney, Catfish, Tombstone, Psycho T, Homeland, Fire Chicken, Mayhem, Luthor, Look Me Up, Rambo, Drifter, Timeout, Mountie, Spud 15 deep to figure out how much a block can really hurt. 64, false fall is upon us. Warm Up Mosey around the Tomby block and back to the AO for SSH x […]
Loveboat’s Choice
August 21st, 2026QIC: Gooney Pax: Catfish, Loveboat, Tombstone, Hops Weather: Slightly improved but still swampy Warm o rama jog parking lot High knees Butt kickers Karaoke SSH Mt Climbers Station 1 Lower Parking Lot -Partner up -AMRAP for 10 minutes -Partner one- air squat -Partner two- lunge across the parking lot (sideways across the parking lot not […]
17 for 7
August 21st, 2026Date: 8-19-26 Pax: Fire Chicken, LMU, Psycho T, Neverland, Rambo, Spud, Tombstone, Strikeout, Timeout, Popeye, Luthor, Girl Dad, Drifter, Gooney, Toothpicks, Mountie, Total Package A great turnout. 17 men joined for a little competition. Warm Up: Mosey down to the new Coltrane Web Parking Lot. A little bit of stretching. Then we knocked out 7 […]
Eight Ain’t Enough
August 18th, 2026Date: 8-18-26 Pax: Fire Chicken, LMU, Psycho T, Hops, Circuit Rider, Neverland, Rambo, Spud 8 men joined on 8-18 to better understand the powers of 8. Warm Up: Mosey down the hill and across the street to LePhilip Court (sounds like a cornerback for LSU) for: SSH x 15 Hillbilly x 10 Loose change x […]
Back to School
August 12th, 2026When: 8-12-26 QIC: PT The PAX: Luthor, Marlboro, Firechicken, Strikeout, Rambo, Hops, Ezekiel, Wham, PriceCheck 10 Pax on hand. WARM-O-RAMA: Mosey around block and back to OCT SSH x 15 Hillbilly’s X 15 Runner’s Stretch Soap Drop Stretch Arm Circles THE THANG: Start at OCT Parking Lot with blocks. 15 curls, 15 Air Squats, 15 […]
Off the cuff
August 1st, 2026BB 7-79-26 AO: OCT Q: Hops Pax: Time out, strike out, fire chicken, Tombstone, Homeland, Wham, Psycho T, Rambo and finally…not LMU A glorious morning for where 9 men decided to fight the fart sac and hit the sauna outside. Warm up: mosey over to bottom of 5/3 bank hill. – ssh x 25 – […]
TABATA THURSDAY
July 31st, 2026PAX: Loveboat, Scooter, Wham, Neverland, Catfish, Spud, The Total Package, Bozeman, Tomby Q: Indy Mosey to REHAB COP Warm Up SSH x 10 AS x 10 Plank x 1.2 min ALT Leg V ups x 10 Arm Circles Forward and Backward Mosey back to Rockpile and Grab a Cinder block or steel plate THANG Tabata […]
Rainy Saturday with the old man
July 27th, 2026Q : Total Package Pax : Spud, Tombstone, Homeland, Catfish, Mountie, Psycho T, (Anvil joined after run) Meet at ground floor of New Deck because of rain Jog up ramp to level 4 Circle up SSH x 20 IST’s x 20 Soap drop Hamstring stretch Arm circles (Spud reminded me!) The Thang: Station 1 Begin […]
Just in Time
July 23rd, 2026Date: 7/23/26 Pax: Katniss, Tombstone, Neverland, Loveboat, Spud, Homeland (?) 5 men showed up at 5:30, 5 men finished at 6:15. Warm-Up Butt kickers and High knees through the lot, then soldier kick up to the top lot for SSH x 20 Tomby arrives and joins us Hillbilly x 15 Loose Change x 10 Windmill x […]