Category: Concord

Red V Blue

When:11/26/2022 QIC- Java Pax:- Spud, Scooter, Gooney, Catfish, Tombstone, Neverland, TP, Marlboro, The Thang: Mosey to Locke Mill Plaza for Warmarama including SSHs, ISTs, and mountain climber merks while adult alphabet is called out in cadence. Then mosey to top of the new deck for the real Thang with the Q trying to intentionally to […]

Gobble Gobble

November 23, 2022 Q:     Hipbone AO:    OCT Pax:    Firechicken, El Ab, Pycho-T, Neverland, Mayweather, Tombstone, Scooter, Bozeman, Spud, Gooney, Mayhem, Java Mosey to Concord Engineering SSH x 15 Left over Right/Right over Left Mt. Climber x 15 Butterfly Stretch Mosey to back side of Carolina Courts via the “hood” On you Own […]

work the poles

BB 11/15/2022 QIC: Hops Pax: Hipbone, Popeye, Catfish, Deertick, Indy, Trick Daddy, Fire Chicken, Psycho T, Tombstone   Warm-o-rama: Mosey around the parking lot with some high knees, butt-kickers and Karaoke. Proceed to be depantsed by Tom B. SSH x 20 Arm circles Mountain Climbers x 20 Loose Change x 5 (not enough for Indy) […]

CROSSWALKS

Date: 11-12-22 Pax:Marlboro, Tombstone, Spud, Neverland, TP, Scooter, Java, Homeland, Sand trap, Catfish, Mountie   Q MOUNTIE Warm up at the military monuments across from the county library: SSH, leg stretches, cobra, IST, arm circles Mosey back to OCT for thang 1: lower lot 7 man makers, mosey to sidewalk for 7 star jumps, repeat a bunch of times Mosey to BGC for thang 2: […]

What to do, What to do?

November 10, 2022 AO: ASEC Q: Hipbone Pax: Spud, Homeland, Mayweather, Indy, Firechicken, Total Package, Luthor, Tombstone, Hops, Private Ryan, Trick Daddy Mosey to Belk Slap Jacks x 20 IC Right Over Left/Left Over Right Hill Billys x 15 IC Arm Cirlces Mosey toward Hospital Deck Pit Stop on the Way for Bear Crawl Chac-Ka-Lac-Ka […]

No-Frills Thursday

Date: 11/3/2022 AO: ASEC QIC: Neverland Pax: Trick Daddy, Psycho T, Tombstone, Mayweather, Spud, Scooter, Catfish An oddly warm foggy morning greeting the PAX who rolled out. Good group. Stayed together.  Good chatter and a solid no-frills beatdown.   Warm up  Mosey to that parking lot down that one street that I don’t know the name […]