Back to School
All Concord BackblastsAugust 12th, 2026
- When: 8-12-26
- QIC: PT
- The PAX: Luthor, Marlboro, Firechicken, Strikeout, Rambo, Hops, Ezekiel, Wham, PriceCheck
10 Pax on hand.
WARM-O-RAMA:
Mosey around block and back to OCT
SSH x 15
Hillbilly’s X 15
Runner’s Stretch
Soap Drop Stretch
Arm Circles
THE THANG:
Start at OCT Parking Lot with blocks. 15 curls, 15 Air Squats, 15 overhead presses. Two Options: Proceed to top of Old Parking Deck via deck ramps or for less elevation run to the Truist parking lot. 15 Mercans and 15 reverse crunches. Back to OCT.
Repeato. Got through 3-4 cycles. Good mileage with some elevation.
MARY:
-Stretch on own
MOLESKIN:
Solid, swamp ass workout. Prayers for our entire group, especially the families of Catfish, Mayhem, Katniss, and Ezekial’s family in Columbia and Puerta Rico. Welcome to our newly named F3 brother, Price Check. At least your name isn’t Girl Dad or Look Me Up. Good to have a special guest appearance by the infamous Hipbone at coffee. El Ab, Deertick, Mayweather, and Spud also joined coffee after their own training sessions.
PT