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F3 MeCa | June 26, 2019

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You ‘Do-not’ Want to Miss This One

June 20, 2019 | | 2 Comments

The promise of donuts was enough to bring out 9 PAX on this humid Carolina morning. With an FNG in the mix. However, the donuts did not come with hard work though.

Here’s how it went:


Brazilian beatdown

June 18, 2019 |

17 posted with YHC for a Trick Daddy Brazilian special and the weather cooperated with Brazil like morning temps of 71 degrees and 91% humidity….

Warm-up…run to Beverly Hills park…approximately 1.2 miles or so.

The thang:

5 pull-ups on playground

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The 4-Horsemen Beatdown Rides again

June 15, 2019 |

15 total men were looking to start the Father’s Day weekend on the right foot.

Before the beatdown 5 ruckers including an M, 2 runners, and 2 cyclists met at 6 a.m. to go their different ways to get … Read More

An ‘Out of The Box’ Idea to be Put Back in the Box

June 11, 2019 | | One Comment

17 posted for an ‘out of the box’ thinking beat down.  The directive from @Solocup was clear “I don’t want to get dirty or nothing.

Here’s how it went:


  • SSH x 20
  • Mountain Climber x 20
  • Windmill x … Read More

Running & Stuff

June 10, 2019 |

8 pax took a journey of the swampy jungle of Kannapolis this morning in what is sure to be one of many before the summer is over.

Mosey to main and hang a left, what other way do you turn … Read More

What a glorious morning to run up and down Mt Afton!

June 10, 2019 |

5 men avoided the fart sack to join YHC for a nice Monday morning run. I had 2 routes in mind…the same old route or The Mt. Afton Repeato Run. As we have discussed many times on Slack…the BRR is … Read More

To the deck…..of cards

June 5, 2019 |

8 men and a Backdraft decided to post on hump day to see what the post GOMR running QIC was gonna do….and he didn’t know until at least 10pm last night but he knew not much running would occur.

Warm-up…Mosey … Read More


May 20, 2019 |

10, with one being extremely late, took on the warning from YHC and attempted to conquer the best of Kannapolis’ hills on a 69 degree and muggy morning.

No warm-up

Mosey from deck past old meeting spot out the backside … Read More

Deconstructed burpee day

May 15, 2019 |

8 gathered on a wonderfully cool spring morning to face the unknown that awaited them in the gloom…Mosey to iron plate pile and then all gather behind the depot for warm-o-rama which went like this…

25 SSH’s IC, 15 Hillbillies … Read More

The LATE LATE Kannon Cup

May 14, 2019 |

Warmarama:  Jog from the deck to the tracks and everyone grab a steel plate.  Then run it down to the big parking lot

The Game:

The timer is one partner lunges to the first parking lot line.  They drop the … Read More