Image Image Image Image Image Image Image Image Image Image

F3 MeCa | September 18, 2019

Scroll to top



Just a walk in the park

September 16, 2019 |

6 of Kannon’s, well really only 5 since Backdraft was there, came out on a fall feeling morning to get their run on.

Moseyed towards main and hung a left on it until crossing over loop road and … Read More

My First Bday Beatdown Q

September 14, 2019 |

Disclaimer…this will be quick as I have a Bday to celebrate today!!!! Which really means lawn work, kids activities, etc.

I have been in the F3 brotherhood for 3+ years and I have never Q’d on my birthday (Actually my … Read More

The debut of the Partner Run at Afton

September 9, 2019 |

YHC was thinking of a different run to mix things up. From my days at the Dawghouse, I wanted to try the Partner Run at Afton. With Big Blue not able to do the Q, I decided this was a … Read More

An “On the Fly” Beatdown

September 7, 2019 |

Late Friday YHC noticed that we had a vacant Q for Saturday’s beatdown. With what the pax experienced on Wednesday I didn’t think Sharknado would be appropriate. Unfortunately…it was the last minute and really didn’t plan anything so…let the “On … Read More

Circuits and Boulders

September 6, 2019 |

Eight brave PAX met in the gloom to make themselves better this morning. This is how it went:

Warmarama and a mosey down to the shelter. Stop at burpee corner for 5 OYO.

The Thang

I asked two PAX to … Read More

Dora’s at Dale

September 4, 2019 |

5 pax arose and were welcomed to 67 degree temps with 97% humidity to see what THE OG MQ of Kannon had in store for them….

Warm-o-rama….quick mosey up the first ramp to the back stairs and all the way … Read More

Afton AO – Iron Pax Challenge Week 0 Workout

August 28, 2019 |

Well, YHC had a special beatdown planned for the pax at Afton…I was just about to hit the send button for my pre-blast when Big Blue sent a note on slack about the Iron Pax Challenge. With a few back … Read More

The Humpday Five

August 21, 2019 |

Just 5 for a dreary, soupy, muggy hump day at the mill…72 degrees w/ 97% humidity….ugh

We moseyed down to the ring of Honor for warm-o-rama: SSH’s x 50 IC, IST’s x 15 IC, Hillbillies x 15 IC, & slow … Read More

Retracing your steps

August 6, 2019 |

16 men thought it was a wonderful idea to climb out of the fartsack on a cool 67 degree morning but with the humidity hovering just under 100% there was much sweat to be had. At approximately 0530 and a … Read More

Oh Monday Runs…How I look forward to thee.

August 5, 2019 |

Speaking for myself…I believe Mondays are the toughest day out of the week to fight the fart sack. Maybe it is trying to get that last bit of sleep in before the work week officially starts or its being tired … Read More