The Block is Hot
All BackBlasts BackblastsAugust 26th, 2026
Date: 8-26-26
Pax: Strikeout, Gooney, Catfish, Tombstone, Psycho T, Homeland, Fire Chicken, Mayhem, Luthor, Look Me Up, Rambo, Drifter, Timeout, Mountie, Spud
15 deep to figure out how much a block can really hurt. 64, false fall is upon us.
Warm Up
Mosey around the Tomby block and back to the AO for
- SSH x 15
- IST x 10
- Loose Change x 10
- Arm circle x however many
Go grab a block emblazoned with one of the greatest protectors of F3Concord that this AO has ever seen and share the burden of the weight of the block to Carolina Kemba Courts for
DAT THANG
Put the block down near one curb. Q calls out an exercise, run to the opposite curb for 10 reps and then everyone comes back to the curb for 3 burpees, with one of the pax taking the block for 3 manmakers. We did several different chest, leg, and ab exercises, but in honor of Luthor’s backblast yesterday, I refuse to identify those exercises. 15 pac meant 15 different times exercises. One pax who I refuse to name but who is a ginger declined the manmakers, so we all did 10 burpees as punishment.
We then took the block up the stairs to the City of Concord alleyway for a wall sit block party. Everyone wall sits on the same side of the wall, each pax did 5 overhead presses, then handed the block to the next down the line and did 5 merkins, then back on the wall. Psycho tried to game this by doing slow merks, well played. We got down to the end of the line, dropped the block, ran a block, and then took the block back up the line, replacing the merkins with WWIIs. After getting to the end it was time for.
MARY
All pax wanted rope pulls, so I obliged, and followed with Hello Dollies, because of course, then stretch on your own for a minute before COT
COT
Thanks and celebration for the air in our lungs, improvement for both Deb and Ruthie, and the legacy that Dolly Parton will leave.
MOLESKIN
Just under 2 miles. Just over 50 burpees. One block. Good times. Good bros. El Ab, Hip, Mayweather showed at coffee. Much coffee consumed. Many topics discussed. Tomby’s search history continues to be a problem. Everyone at F3Concord continues to get after it. Great to have new faces out. Stick with it, it will change you.
-Spud
”choose to be optimistic, it feels better.” -Dalai Lama