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F3 MeCa | March 5, 2021

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Beware the Bells of March

March 5, 2021 | 2

11 of Harrisburg’s best came out on a not-that-cold-for-almost-the-end-of-winter morning to show some iron who is boss.  When YHC tried to come up with a theme he couldn’t get past The Ides Of March from Shakespeare’s Julius Caesar despite it … Read More

NO MAS!! Pero Mucho Tarde

March 4, 2021 |

13 Pax managed to defeat the fart sack for a fun filled beatdown at the one and only Rolling Stone. YHC had the Q and was trying to figure out what style of JV beatdown would work. While paying the … Read More

ADA Friendly

March 3, 2021 |

Four men joined YHC in the bottom level of the parking deck in search of a beatdown.  What they found was a circle of chairs with pain stations, including on chair pair with a plank between to make a impromptu … Read More

Jack and Mary – Quite Contrary!

March 3, 2021 |

The gloom was good this morning. No rain on site, which was a good omen for the beatdown.

At 0530, I gave the disclaimer and we were off for a short mosey around the parking lot and return back to … Read More

FOTI Warmup aka Car up/back/turning

March 3, 2021 |

13 of Harrisburg’s speediest runners posted this morning to get a little better. YHC reviewed the routing and at 0530 we launched.


The Thang


Run to the Harris Depot Hill with a few options:

1. Run the hill … Read More


March 2, 2021 |

YHC rolled into the parking lot at 5:25 this morning to find both @disaster and @shazam already on-site. YHC then struck fear into the hearts of many — well, mainly @disaster — by pulling a multi-page Weinke from the truck … Read More

Man In Tights

March 1, 2021 |

After concentrating only on precipitation, YHC came out in his Modern Fit Joggers and paid for it. 66 degrees is not a heatwave in YHC’s book, but I can see where it would be for someone named Heatstroke.


The Ocho

February 27, 2021 |

11 powerful gents entertained the Q’s mysterious Preblast on a decently temperate cloudy morn.  Here’s what had happened:


  • Half mile mosey to top of Mugga
  • SSH x 20
  • IST x 12
  • Loose Change x 10
  • Arm Circles
  • Mosey … Read More

Chachi’s Bootcamp

February 27, 2021 |

Chachi’s Bootcamp BB from 2/23/21:


Side Straddle Hop 10x

Carolina Dry Docks 11x (don’t forget to touch your head to the ground!)

1 leg Burpees 5 ea leg

The Third Side of the Kiosk

February 27, 2021 |

Disclaimer given. Five Penalty burpees for Swiss Miss showing up a minute late…Let’s mosey…The pax was given a mosey tour of the parking lot and playground to show the route to be followed on the running part of the BD. … Read More