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F3 MeCa | October 17, 2019

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It rained in Cadence

October 16, 2019 |

Great very short Disclaimer.

Mosey to Parking lot track   10 Burpees OYO,  Oh wait Silas needs a jacket ,  While we wait we are doing Squats in cadence, Oh Silas back in just to do 1.     20 Minutes of … Read More

“Leave no man behind”….in the rain cruise

October 16, 2019 |

5 knights of the F3 gloom defeated liquid darts falling from the sky of darkness and had a little fun splashing through the puddles.  YHC wanted to get one more run in before heading to Kentucky in less than 24 … Read More

Five-Wide in the Rain

October 16, 2019 | | One Comment

As YHC awoke this morning to the sound of raindrops on my window, a single thought brought itself to the forefront of my brain: fartsack.

However, as it was my responsibility to lead our rag-tag group into The Gloom, up … Read More

Beauty of the morning!

October 15, 2019 |

Chilly Willy with farts in bloom. Nice temperature to workout… we were admiring God’s handy work as we pumped out 248 lbc’s and 248 merkins plus 2 different laps around the school with pain points.

Team up (Two guys): One … Read More

Puppy Pilates

October 15, 2019 |

A partner touch free workout was planned for today even though the body could use a little warming up in this 50 degree weather. Not good for these Caribbean bones, but that’s what happens when the big 3-O is on … Read More

99 Problems

October 15, 2019 |

19 fans of the Black Album joined the Q at ASEC so they could watch the throne.  47 degrees at the start and some long sleeves started to appear.  Here’s how it went down:


Mettle 191014

October 14, 2019 |

Mosey around the playard, bball court and get back for warm o rama

WARM O RAMA SSH X 25 Cotton pickers X 15 Mary Catherine X 15 Wind mill X 10 Sherpa squat X10 Low slow squat X 10

Thang … Read More

An order of hills for 2

October 14, 2019 |

Hop Hunter asked for someone to take his queue for this morning and since I’ve always wanted to be his huckleberry, I did not hesitate and answered his pleas. (Secretly, I hoped the young ladies from last week would show … Read More

KB 24

October 14, 2019 |

6 Hims rolled in for some KB action and they were not disappointed. Disclaimer given, mosey around HT lot followed by some quadraphilia, side shuffle, High knees and butt kickers, then elbow to ankle stretching.  Then circle in the CB … Read More

Cherry Popped

October 11, 2019 | | One Comment

It was my inaugural Q (aside from the dry-run at 8:30PM last night). There was a theme of 4x or 20x  today as it marked my 4th consecutive week of workouts (20 days) after joining F3 on 09/16/19. Huge thanks … Read More