Category: BackBlasts

Leap Day

Q :     Total Package Pax :  Tombstone, Catfish, Homeland, Scooter, Professor, Lex Luthor Jog through ASEC parking lot doing butt kickers, high knees, karaoke, goose steps​   Circle up- Lower parking lot SSH x 29 Hillbillies x 20 Loose change Mountain Climbers Station #1 – Belk’s at Carolina Mall 4 Corner Drill 29 […]

The Angry Bird Run: A Tale of F3 Fitness and Feathered Fury

Date: 02/28/24 AO: Harrisburg Q: MagicMike PAX: MagicMike, Constitution, Othello, Uncle Floyd, Gilmore, Gold Rush, Wexler, Zin, exit54, Fire Brand, Saltydog, Hard Hat, Loveboat, MadDog, Bonvoy, solocup, gamma,   FNGs: 0 It was a great run at a nice 62 degrees. Much warmer today than it usually is so it made the run even better. I […]

Tearing Down Walls, Sprinting and Climbing Hills

Date: 02/27/24 AO: Harrisburg PAX: @Gilmore, @Constitution, @Bearclaw, @Zin, @Hardhat, @DrLecter, @SSMinow, @Goldrush, @MadDog, @Uncle Floyd Q: @Uncle Floyd Count: 10 YHCs: 0 Ten PAX beat back the bed sheets for the early morning win, hightailing it to The Ridge for an arduous beatdown in the gloom. Here’s what we did… Warm-up: 12-IC: Side Straddle […]

Red Shirt Tabata Friday

Friday, February 23rd, 2024 – Stallings Road Park, Harrisburg, NC Thirteen of F3 MeCa’s most undaunted converged under the shelter in the warm (for winter) pre-rain weather bringing along their favorite kettlebells/dumbbells for a Tabata styled workout in hopes of getting a little stronger.  Four HIMs got the memo about the red shirt effort… the […]