New meaning to “Backblast”

Cabarrus schools are cancelled but yet there is no snow in sight!  But to be safe, I am sure some backroads in Cabarrus might have a spot or 2 of black ice.  Anyhow, YHC was wondering if anyone would show … Read More

A Royal Beatdown – Post Flu

Good to get back out after a bout with the flu.  It went like this:

• mosey around the church
• warm up as follows:  side straddle hops, imperial storm troopers, cotton pickers, windmills, low slow squats, mountain climbers, merkins
• mosey … Read More

Pain at Bain without the rain

YHC pulled into the gloom at little early Wednesday morning and what did I see? Othello already in the lot looking for a beat down. Gopher pulled in and Silas followed just behind. I was hoping for some decent rain … Read More

Celebrating 6 years with F3

Twelve pax joined me this morning to help me celebrate 6 years with F3. A lot has happened in 6 years. Some good, some bad. One thing has remained constant and that is the support from F3. I am grateful … Read More

Under the Weather

Woke up this morning not feeling too great. I decided to push through with the Q commitment anyways. Came in on two wheels at 0530 for a quick disclaimer (including disclaimer about my condition). This is how it went:

The … Read More

Deck Work

14 Pax entered the gloom this AM.  50 degrees.  No rain.  Wet

WARM-O-RAMA: Mosey to New Parking Deck SSH x 30 Mountain climbers x 20 Cotton Pickers x 10

THE THANG: Used both Downtown Parking Decks. … Read More

People’s Q at the Mill

On Tuesday afternoon YHC, checked in on old man Gunny to see how he was doing and try to get a Pre-blast out of him for Wednesday morning’s beatdown. “I’m driving right now, but I’ll get it posted later today” … Read More

February Edition of #Shawshank

Some might say this workout looks a lot like #JailBreak (circa 2018), however it is much different. #Shawshank builds you up and allows you to run freely down the hill during the workout. #waydifferentthanjailbreak

#Shawshank Thang:

Mosey from Intake to … Read More

Follow the Leader

YHC returned to the site of 2019’s greatest Q debacle in Concord, nay in F3MECA, possibly the Nation (but that my be overstating things a bit) to redeem himself with a beatdown that would do the impossible: Give Grover a … Read More

Where is everybody!

The crowd has now dwindled down to 2 due to the “cross stitch festival” at the Try-Hard compound.  Today’s run was brought to you by the following sponsors.

can’tfindmykeys.com, fartsackunlimited, shittersfull and our Gold Member myalarmdidnotgoofftoday.com

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