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F3 MeCa | July 8, 2020

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Two’s Company

July 8, 2020 |

Black Sheep and Glock carried on the 5:30 p.m. tradition while Poutine and Charmin were on vacation. Here is how it went:


SSH (X20); IST (X18); SQUATS (X16); WP (X14); MERKINS (X12)


Suicides across the parking lot, … Read More

119 years of tough

July 7, 2020 |

Two Respects met on a humid morning and continued on with the plan to improve ourselves. Being just us Respects, we were able to move hard and fast through……

Warmarama: SSH, Flower Pickers, Windmills, Arm Circles, Storm Troopers, Mountain Climbers, … Read More

Boot Camp with a new mix

July 7, 2020 |

10 PAX beat the fart sack and show up to Tuesday 05:30 Boot Camp.  No FNGs noted. A disclaimer given.

Short Mosey to the back of the Golf Club Clubhouse for…


  • STH – 15 IC
  • Mountain Climbers – … Read More

Hurdle Week – Day 1

July 6, 2020 |

10 men showed for a Monday run. We headed to Vance street going by the police station. Did suicides up Vance street till Grandmaster showed up. Than we headed to mountain street and ran the X. Headed back to the … Read More

Could have used a little sleep but knew someone would be waiting.

July 6, 2020 |

This morning was rough.  Our newly diagnosed as diabetic dog had been up since 2am whining and I wanted to sleep.  Plus I ran 13.1 miles yesterday and my legs were achy.  It would have been a great morning to … Read More

FNG palooza

July 5, 2020 |

As YHC rolled up to the AO with plenty of time to spare for once, a group of men had gathered on our beloved corner with great anticipation of what the Q had in store. Ragnar covered his face in … Read More

An Ode to the Fourth of July

July 4, 2020 |

Today, in Harrisburg, 10 PAX did post. We honored America, on the day it means most. We began with the Declaration, As it formed a new nation. And stood for the ‘Banner. Reverent in our manner. We did run, at … Read More

We must pump you up!

July 4, 2020 |

4 pax rolled into the foggy gloom Friday morning at Wilgrove Park in Mint Hill looking for a little metal beatdown from YHC.  Chum, Head and Shoulders, Change Order, and YHC took to the meatgrinder Wilgrove pavement as the fog … Read More


July 2, 2020 |

Well somehow my day came up again in the month for a beatdown at Pain elementary . I decided to go to the ol faithful “Name Game” but this time part 2.

First I mentioned how somehow Silas was missing … Read More

Tombstone Moves Like A Rock

July 2, 2020 |

18 plus the Q enjoyed a humid morning together.

Mosey to rehab parking lot: ? SSH’s IC… Stopped suddenly because Q didn’t want to do anymore (might have forgotten how this works, nah) 12 Loose Change IC 12 Merkins … Read More