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F3 MeCa | April 25, 2019

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Throw Back Thursday

April 25, 2019 |

Awesome morning weather for 14 tough guys to defeat the gloom.

Mosey to Health Alliance Parking lot


  • Plank Jacks x 20 IC
  • ISTs x 20 IC
  • Leg and Arm Stretch
  • Mt. Climbers x 15 IC
  • Drop Cone o’ … Read More

“7 of Diamonds” workout (Modified to 5 rounds)

April 25, 2019 |

Mosey around the parking lot and circled up for some warm-o-rama:


All IC: SSH 15 CP 15 ISS 15 WM 15

The Thang: “7 of Diamonds” workout (Modified to 5 rounds)

Moseyed to the track for the “7 of … Read More

Birthday 11s

April 25, 2019 |

YHC has been finding it difficult to post at 0515 while on spring break vacation down in HHI, by difficult see – not posting at all, but signing up to Q will always provide sufficient motivation, as it did today.  … Read More

Making a Beer Run, Sans Beer

April 24, 2019 |

6 Ruckers and a lone cruiser escaped the fart sack the morning. YHC was prepared for a little second-F with himself, only to be joined at the last minute by a rucker who shed his weight so as not to … Read More

Spring Break Blast

April 24, 2019 |

YHC must admit given that is is Spring Break the he was more than a bit concerned about the turnout for the beat-down. Thinking maybe it would have been good idea for a combined for a convergence with Afton. But … Read More

Excuses excuses

April 24, 2019 | | 2 Comments

My alarm didn’t go off (the second time).  My wife was supposed to wake me up.  The kids made me stay up too late.  My phone/alarm wasn’t plugged in and died.  A dog was barking all night and I didn’t … Read More

Do You Have a Conceal Carry Permit for Those Guns??

April 24, 2019 |

8 pax got out of their cozy beds to enjoy a great beat down this warm morning and to test their endurance in front of Kannons finest!

warm up – mosey to circle of flags (outside police station)  20 SSH … Read More

Wait! Is that Silas and Toughskins?

April 23, 2019 |

Today 4 men rolled out of the fart-sack to put in a few miles and enjoy some fellowship. The usual   suspects were at the launch site at 0500 ready to go, so off we went. The plan was to head … Read More

No Eye Contact

April 23, 2019 |

The moon was bright this morning as 9 HIM gathered in the gloom to take their DRP. Great to have Taladega join us this morning. We speculated, momentarily, on the celestial bodies shining brightly in the clear sky then off … Read More

Easter at Afton

April 20, 2019 |

7 men arose on the morning before Easter to remember the sacrifice Jesus made on our behalf. All reps were in counts of Biblical significance: 

40 – a time of testing (40 days/nights of rain in the flood, 40 years … Read More