Date: 5/18/22 PAX: Gamma, Wexler, Othello, Bonvoy, Starsky, Papa John, Clueless, T-Bone, Exit 54 QIC: Exit 54 THE ROUTE: Head east on Main St, left on Carl Parmer, take the hidden right turn into the new townhome development Run straight til you reach Roberta, turn right Right onto Harrisburg Dr, start running the BOX […]
Category: BackBlasts
Burpee free zone!
6 of the toughest Dawgs got their minds and body’s ready for the Beach by joining YHC for a beatdown approved by the M! Mash mentioned that maybe a “sharknado free” announcement would have brought more numbers than a Burpee free zone, but YHC couldn’t make a promise that I might not have been able […]
Simultaneous Double Ladder
AO: ASEC QIC: Fire Chicken Pax: Trick, Paw-paw, Tupperware, Scooter, Finish Line, Tombstone, Popeye, Spud, Luthor, Catfish, & Hops 12 pax ventured out on a Tuesday morning to see how their day would begin…here’s how it went down. Mosey to rehab for: SSH’s x 25 IC, IST’s x 15 IC, Mtn Climbers x 15 IC, […]
Stairway to…is this Heaven?
Pax: TheBurgh, Grandmaster, Squid QIC: The Big Show According to Risky Business Tuesday morning weight day isn’t a good enough workout so he fart sacks. Well the QIC sought to bring the pain and prove the young fart sacker wrong. We embarked on a stairway to what some would call heaven and others […]
People’s Q With a Twist
Pax: Gunny, Loafer, Pheidippides, TheBurgh QIC: Grandmaster Saturday morning, five men gathered in the tasty smoke filled gloom. (Is smoke tasty or is there a better way to describe it?) The inner loop field was filled with smokers, campers and dreamers as the Piggy was gettin’ Jiggy. Hoping for a large group, YHC had prepared […]
All of the lights
PAX: Squid , Gunny, Grandmaster, Heisenberg, QIC: Java WARMORAMA: Mosey up parking deck exercises at every level including Mountain climbers, Earl grey’s, plank, The THANG: mosey to inner circle group split into two groups running opposite directions around inner loop. When pax pass each other 3x burpees are performed. When pax come across red light […]
Wall Integrity, hot rods and holy spirit
9 brave Pax emerged from the friendly confines of the FS for a Thursday edition of BB at the one and only RS. before 0530 hit a sweet white Hotrod rolled into the parking lot with some pipes to match our friend in the yellow mustang over at the townhouses. Not sure what was more […]
The Most Exciting Minute in F3
PAX: Wexler, Birdcage, Zin, Woodstock, SS Minnow, Dr Lecter, Ripken, Battery, Kojak, Deadhead 10 brave souls donned their finest linens, downed a few mint juleps and stumbled into The Ridge for a beatdown that was previously promised (with almost 5% certainty) to contain no Mike Tysons. Spoiler: Mike Tysons were in there. 0530, the disclaimer […]
KB Flow & Pyramid
Date: 5/9/22 Pax: Pox, Detention, Kilowatt, Cheerwine, Hot Pack, Manwich QIC: Manwich 6 Pax arrived to put in some work on a chilly spring morning. Short disclaimer for the F3 veterans and we began. WARM-A-RAMA: Mosey around the teachers parking lot and added in some side shuffles, carioca, high knees, butt kickers. Circle up for […]
The Immaculate Reception
The Immaculate Reception When: 5/7/22 Where: Kannon 20 PAX joined the Q for a perfect morning of Ultimate Frisbee. The temp 55 degrees, the sun was out, and the playing field was slightly damp from recent irrigation, but it couldn’t of been better. YHC had put in the call to the Concord MQ a couple […]