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F3 MeCa | June 26, 2019

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UNCC Cruise

June 26, 2019 |

Eight men gathered for a run down Toby Creek Greenway and through the UNCC campus.

Thanks to GentleGrizzly for finding a good launch point (the location that the Illustrious Blip had suggested was closed) and for keeping us from wandering … Read More

Same Pain, Different Day

June 26, 2019 |

Six bold and beautiful brothers wandered into town on a nice Wednesday morning looking to get their sweat on. YHC had intended to put together a new an innovative workout that would be copied throughout MECA, then F3 Nation, then … Read More

Beach Body Time!

June 26, 2019 |

9 Pax and 1 FNG showed in the gloom this morning to get in a good mid-week workout. YHC rolled in to find the men eager and ready to go! So without any further delay we got right after it.

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Wild Run/Solo Ruck

June 26, 2019 |

6 Pax made it out of the fartsack this morning and decided to partake in a little exercise at the correct time.  1 left early, and 1 joined us late for a total of 7 this morning.

1 of the … Read More

Pool Ready Workout

June 25, 2019 |

11 men decided that since this was the first official workout of the summer at Davis Lake, it was time to get our bodies pool ready…correction – YHC decides this and the other 10 men followed my lead. It went … Read More

The PAX can’t count

June 23, 2019 | | One Comment

Sixteen men and one 2.0 showed up at MCCP on Saturday for yet another disastrous beatdown. The Q promised little to no running today and very nearly lived up to his promise. Here’s how it all went down.

Full disclaimer … Read More

2 Ladders to the Ab Challenge

June 21, 2019 |

6 PAX joined the QIC this beautiful sunny warm morning for a K-town Beatdown. It started with a little Mosey down to the flags at City Hall.




Cotton Pickers X 12 … Read More


June 20, 2019 |

8 PAX gathered on a humid Wednesday morning with their ‘Hearts on Fire.’

We started by moseying to the tennis courts for our warmup of:

20 sidestraddle hops, 10 slow cotton pickers, 15 Hillbillies and shoulder rolls.

We then begun … Read More

Running with Crabs and The Gang

June 20, 2019 |

Today the Mint Hill boys showed up for the Tuesday morning run. The plan as every Tuesday would be a group will launch at 5:00 and return at 5:30 to meet up with the second group that are doing the … Read More

A Royal Beatdown – 2/3 of one anyway…

June 20, 2019 |

Had to leave at 6 – thanks for picking my up Hotwheels.  Pretty humid morning, not much running but hopefully fairly challenging…

Warm up – mosey around church, side straddle hop, cotton picker, imperial storm trooper, windmill, low slow squat … Read More