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F3 MeCa | June 12, 2021

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June 10, 2021 |

15 Strong we was.

Mosey to Belks..Das right..LMU on time too


SSH x 20

DD merks x 15.

Loose Change x 10

INDIAN RUN around Carolina Mall; – Last 2 drop and do 3 core killers (much vaginal whining … Read More

Reruns are Great!

June 10, 2021 |

At this morning’s Broga McStretchy Stretchy Pants, we re-watched an episode from last week.

We worked through a 35 minute lower back “deep stretching” routine that featured new and improved interval timer sounds.  Bangs are so much better than gongs.  … Read More

LMU done went missing

June 9, 2021 |

10 strong posted for what they thought would be one of LMU’s typical easy strolls through the park.  Only thing missing was the Q.  A 5:32 arrival by Q due to Q being a lazy A and a long train delayed the … Read More

Prespect to Respect!

June 9, 2021 |

YHC turned 50 yesterday. This past year all I heard in COT (when I was there) was almost and Prespect (props to @Overdrive for that one) when giving my age of 49. So after spending a significant amount of time … Read More

Do as I say, not as I do.

June 8, 2021 |

Seven men showed up at dawn at Ridge Road Middle School this morning to see what Snowsuit had in store for them. The sun was hidden behind the clouds, but the humidity was really high. After completely forgetting the disclaimer, … Read More

Every AO needs a good whistleblower

June 7, 2021 |

The Monday Run Day THANG: Run Laureate WY to Dale to Vance to West to the inner loop for a progression run with equal time in jog and sprint. 30 seconds jogging- 30 second sprint, 60-60, and 90-90. One whistle … Read More

The Battle of Yorktown

June 5, 2021 |

10 men, including the Q, didn’t go to some lame swim meet and got after it instead.  Soupy and soaky out there for a sweaty Saturday morn.

Warm up:

  • Mosey to Glenn Center by way of Spring St.
  • SSH … Read More

Beatdown In An Elevator

June 4, 2021 | 1

Twelve fans of the music stylings of Tom Hamilton, Joey Kramer, Brad Whitford, Joe Perry and Steven Tyler (aka Aerosmith) made it out to Stallings Road park for a post rain shower humid and warm beatdown that is really a … Read More

Mediocre Broga

June 3, 2021 |

Of only moderate quality; not very good.  In other words…mediocracy at its best first thing in the morning!

THE THANG:  Sanctions led a mediocre broga workout at ABC where we enjoyed some deep stretching outside on a muggy, cloudy and … Read More

Ode to the lost homeland

June 2, 2021 |

Cool morning. 17 dudes. Got muggy pretty quickly. I think we did about 2 miles even though I tried to keep it low.

Mosey to Central United Methodist for some warm up:  SSH, Mountain Climbers, Hammy Stretch

Mosey to the … Read More