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F3 MeCa | December 4, 2020

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Limpmaster at The Mill

December 4, 2020 |

6 men posted at the corner of pain and progress to see what the MQ had in store. Having suffered a set back in the form of knee pain, YHC decided to find a worthy replacement to lead the PAX. … Read More

12 Days of “Suck”

December 4, 2020 |

To be sang aloud:

On the first day of Christmas Loveboat gave to me;  A single lap around the side walk!

On the second day of Christmas Loveboat gave to me; Two 8-count burpees and a single lap around the … Read More

Last visit to Rehab

December 4, 2020 |

15 Men showed up for exercise. They did not know what was in store… Warm up: mosey to power plant: Various stretches and warm up. The Thang: Mosey to rehab center parking lot for tabata. 40 seconds on, 20 off. … Read More

Hills Came Calling

December 4, 2020 |

Warm Up: Mosey to bum wash for SSHs, ISTs, and arm stretches. Run to the 5 point intersection of Virginia and Louise The Thang: Run up and down a hill, do 20 merkins, 20 squats, and 20 LBC’s (IC), run … Read More

12 Days of Christmas Cardio

December 4, 2020 |

The preblast promised Christmas cheer so Santa had to deliver.  No FNGs were noted, 2 elves come rolling at 5:31 and the PAX were off.  A brief disclaimer was given, including the fact YHC was not liable for any … Read More

Is 27 degrees to cold to run?

December 3, 2020 |

YHC woke up this morning feeling great, a little worried about layers and staying warm, but a good run will get ya warm pretty fast.  So 2 long sleeve shirts should work.  Buck pulled in and said he was going … Read More

Tradition-December 3

December 3, 2020 |

4 HIMs joined YHC for a chilly morning workout. It went as follows:

SSH x20 Windmill x10 Penny Picker x10 Imperial Storm Trooper x10 Hillbillies x10 Merkins 10×5

7 of Diamonds – Run around the church building, stopping at each … Read More

Baby Its Cold Outside

December 3, 2020 |

7 menly men showed out for a frigid Wednesday morning beatdown!

Warmorama: 30 SSH, 10 BSN’s, 15 IST’s and 15 Mtn Climbers

The Thang: Parking deck party! Level 1 Curls, Take stairs to level 2 for merkins, level 3 for … Read More

Bain Below Freezing

December 2, 2020 |

13 Pax braved the cold to participate in the Bain beatdown.

We started with a run to the corner and Bain School and Matthews-Mint Hill rd. When we got back from the run we split into two groups and completed … Read More

PAXMiner – The Friendly Attendance App

December 2, 2020 |


  • We have a new beatdown attendance app on Slack – PAXMiner
  • Why? It could help provide knowledge, insight and even maybe some fun
  • Let’s give this a good go to see if this is a useful tool – … Read More