Sometimes the holidays get even our able F3 pax worked up and stressed out. What else should one expect when dodging cars, navigating pot holes, shivering in the cold, and tripping around on otherwise unlit grounds, sidewalks, and stairs. So, …
6 pax decided to enjoy a YHC inspired beatdown with some cinderblocks and other goodies. It was raining at 525, but as an aspiring meteorologist, I was able to communicate with the clouds and we were rain free by 530.
WARM O RAMA was skipped today to make way for GVT (German Volume Training).
10 sets of 10 reps of the following exercises:
- Single-arm bench press (left hand)
- Single-arm bench press (right hand)
- Box squat
- Good …