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F3 MeCa | February 16, 2019

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Buck’s Laboratory – “Little of this with a little of that”

February 15, 2019 |

17 strong including 1 not so FNG (believe he said that he had been posting at The Highlands) showed up at the DawgHouse in the gloom for a little meet and greet and to find out exactly what the Q … Read More

School House Rocks

February 15, 2019 |

Buildings are built brick by brick, but if the bricks are cold, your hands will be too….

The Thang:

-jog around the parking lot

  • side straddle hop x 20 in cadence
  • mountain climbers x 15 e.l. in cadence
  • Peter … Read More

Not Fellowship of the Idiots (But not too far from it)

February 15, 2019 |

Small group today, as many of the PAX were out of town, some conquering a mountain.


Mosey to the Hill – Curls at the Bottom, Sprint to the Top, Merkins on the Guard Rail (Repeat for 10 mins)

Mosey … Read More

No achy breaky hearts here

February 14, 2019 |

14 mighty dudes beat the fartsack to get all swole for their sweeties on this special day of love.  The weather was clear and crisp so it went down like this…………………



Windmill x 14

SSH x 14

IST … Read More

Valentine’s Day Pump Up

February 14, 2019 | | 3 Comments

15 of MECA’s finest showed up on a chilly Carolina morning to start off their Valentine’s Day the right way.  This was despite a disturbing series of posts on Slack the day before related to @Barrister’s GI issues that morning … Read More

DIAL-UP’s Birthday SMASH … I mean BASH!

February 13, 2019 |

38 Years ago on yesterday, the birth of something BIG was born!! Little did Mama Davis know, she would have just given birth to the Biggest & Slowest F3 Nation member alive!!!

With another Birthday behind and a new one ahead … Read More

Let’s do the hill….

February 12, 2019 |

The Q wasn’t sure if he would have any company on today’s run, but there setting in the foggy gloom was none other than Othello. He has also been called “Unicorn”, “The Othello Vortex” and even on occasion “Rabbit”. Nonetheless, … Read More

Chiseling the Shoulders 2/11

February 11, 2019 |

Bit of drizzle, not too cold, but that did not stop 4 strong souls to converge with their bells. Decided to get to the covered section, and spent sometime playing with the locked door. Ace Ventura finally thought using key … Read More

Rain Delay

February 11, 2019 | | One Comment

Despite the rain and 38 degree temps, six men…no make that seven men came out this morning to get stronger! With Gump nowhere to be seen at 5:30am, YHC took charge and ordered the men to seek shelter from the … Read More

Cardio and Soccer Arms

February 8, 2019 |

10 showed up for an Oboe led workout on a very pleasant Thursday morning.  I was very concerned that I wasn’t going to even be up to leading due to a strained back on Tuesday during the Pretzel Crunch which … Read More