BackBlasts Backblasts
We do what we do
August 28th, 2026AO: ASEC – SB QIC: Bozeman PAX: Gooney, Tombstone, Catfish, Hops, Neverland, Katniss 0525: No breakfast talk… 0530: We sweat… The Thang: 15 Goblet Squats 15 Bent Over Rows 15 Overhead Presses 15 LBCs 15 Lay Down Presses All with the block. Because the block is all we need to remind ourselves of the weight we […]
The Block is Hot
August 26th, 2026Date: 8-26-26 Pax: Strikeout, Gooney, Catfish, Tombstone, Psycho T, Homeland, Fire Chicken, Mayhem, Luthor, Look Me Up, Rambo, Drifter, Timeout, Mountie, Spud 15 deep to figure out how much a block can really hurt. 64, false fall is upon us. Warm Up Mosey around the Tomby block and back to the AO for SSH x […]
Chewsdy beatdown
August 25th, 20268/25/26 ASEC Q: Luthor pax: tomby; brickyard; LMU; Katnis; FC; Catfish; Rambo; psycho 9 men, sorta -Bricky was sorta there – gather in the best weather all month. we warmed up in the Belk parking lot. The thang was on the top level of the parking deck. we did exercises in between trips down the […]
Choose Saturday
August 23rd, 2026AO: OCTQ: NeverlandPAX: Spud, Catfish, Tombstone, Lex, Loveboat, Timeout, Boze, Gooney, Marlboro, Indy, Grover, LMU MARY: Mayweather along with some Afton RunnersEL Ab also showed at some point.COFFEE: Homeland We somehow counted 14 at Mary. Sizeable Saturday crew. Warm Up:Mosey to Truist back lot for: -SSH x 20-IST X 10-Windmills x 10-Loose Change X 10-Arm […]
Loveboat’s Choice
August 21st, 2026QIC: Gooney Pax: Catfish, Loveboat, Tombstone, Hops Weather: Slightly improved but still swampy Warm o rama jog parking lot High knees Butt kickers Karaoke SSH Mt Climbers Station 1 Lower Parking Lot -Partner up -AMRAP for 10 minutes -Partner one- air squat -Partner two- lunge across the parking lot (sideways across the parking lot not […]
17 for 7
August 21st, 2026Date: 8-19-26 Pax: Fire Chicken, LMU, Psycho T, Neverland, Rambo, Spud, Tombstone, Strikeout, Timeout, Popeye, Luthor, Girl Dad, Drifter, Gooney, Toothpicks, Mountie, Total Package A great turnout. 17 men joined for a little competition. Warm Up: Mosey down to the new Coltrane Web Parking Lot. A little bit of stretching. Then we knocked out 7 […]
Eight Ain’t Enough
August 18th, 2026Date: 8-18-26 Pax: Fire Chicken, LMU, Psycho T, Hops, Circuit Rider, Neverland, Rambo, Spud 8 men joined on 8-18 to better understand the powers of 8. Warm Up: Mosey down the hill and across the street to LePhilip Court (sounds like a cornerback for LSU) for: SSH x 15 Hillbilly x 10 Loose change x […]
Great turnout!
August 18th, 2026AO: Dawghouse Q: turbine , PAX: turbine, JD, Zacchaeus FNGs: None COUNT: 3 It was great to see so many cars in the parking lot this morning! Ok, full transparency, it was because of Robinson HS football practice. In any case 2 riders and 1 runner hit the streets of Carolando and the apartments. COT […]
Ride/Run/Ride
August 13th, 2026AO: Dawghouse Q: turbine , PAX: JD, turbine, Constitution FNGs: None COUNT: 3 2 riders and 1 rucker attacked the streets of carolando with a vengeance COT -Prayers for Constitution’s friend Heather who is dealing with serious family issues
Dawghouse Run/Ruck/Walk/Ride
August 11th, 2026AO: Dawghouse Q: turbine , PAX: JD, turbine, Zacchaeus FNGs: None COUNT: 3 2 riders and 1 runner covered the streets of Carolando.