OCT Q: Mountie PAX: Scooter Neverland Popeye Tombstone Mayhem Catfish Spud Homeland Total Package Loveboat Mountie 10 left OCT. 11 made it back. Warmup: Mosey to BGC for some SSH and some good stretching. Open up your hips! Mosey to Forest Hills: Reverse crunches, KGB, and low flutter, run to other side of lot for […]
DATE: 02/03/23 PAX: Bonvoy, SS Minnow, Wexler, Gamma, Solocup, TarTar, Bearclaw, Kojak Q: Hacksaw 9 total HIM’s knocked it out for a Kettlebell Squared Circle that had the PAX talking! Warm-Up 14-SSH 14-Windmill 14-Squat 7-Calf Raises The Thang Round 1 Tabata- 45 sec on, 15 off Clean/Press Snatch Overhead Press Tricep Ext Halo Static Hold […]
Pax: 19 strong Marlboro, TStone, Love boat, frostbite, Indy, ace, DeerTick, brickyard, Psycho T, Fire chicken, Hip, FNG Steve Miller aka “junkyard”, Luthor, sand trap, Mayhem, Mountie, el Ab, Popeye Mosey toWarm up on 4th level: 20 SSH Arm circles forward and back 15 IST’s Runners stretch Toe touch left and right Mosey to some […]
DATE: 02/02/23 PAX: Othello, Bonvoy, SS Minnow Q: Hacksaw 4 Studly dudes took to the Ridge Portigon to conquer the post Birthday YHC beatdown. With a quick disclaimer, off we went! Warm-up 5 Merkins 9 Squats 5 Yurpees 9 SSH 5 IST 9 Mt Climbers The Thang 5 Rounds 5 Getups 10 Alarm Clocks 15 […]
Launch from ASEC on a mild damp morning with a Baker’s dozen Pax. Quick run to water treatment area to get things started. Q: Catfish Pax: Tombstone, Homeland, Java, Popeye, Luthor, Psycho T, Fire Chicken, Brickyard, Spud, Look Me Up, Private Ryan Warmup: 20 SSH, 15 Hillbillies, L/R, R/L Thang: Top of the employee deck […]
Q : Total Package Pax: Neverland, Spud, Tombstone, Homeland, Ponch, Finish Line, Lex Luthor, Popeye, Gooney, Private Ryan, Psycho T Warm up: Enter the newly renovated Robert C. Bailey Memorial stadium and jog a lap on brand new rubberized track! Circle up at midfield around the big “C” logo SSH x 20 IST’s x 20 […]
Date: 25 Jan ’23 WED Location: OCT QIC: El Ab PAX: Tomby, Finish Line, Sandtrap, Indy, Cat, Checkmate, Firecock, Spud, Java, Mayhem, Ticky, LMU, Loveboat, Luthor, Hops, Brickshithouse, PT, El Ab– 18 strong! WARM-O-Rama at OCT: SSH, Soldier Kicks, Yoga Merks THAT THANG (part 1): Indian Run (0-2 burpees respectively) from OCT to top of […]
Q : Total Package Pax : Tombstone, Neverland, Scooter, PT, Deertick, Ace, Java, Popeye, Professor, Catfish, Sandtrap, Buzzkill, Hops, Mayweather Warm up in church parking lot: High knees, butt kickers, karaoke, goose steps Circle up- Rehab Parking Lot SSH x 20 IST’s x 15 Hamstring Stretch Arm Circles Mosey to Belk’s Parking Lot The Thang: […]
Date: 1-26-23 Pax: Sandtrap, Hops, Tombstone, Neverland, Java, Finish Line, Professor, Homeland, Total Package, Buzzkill, Spud 11 men did what we do in the mornings and that’s wake up and improve ourselves. Others slept the hell in because it was kinda cold. WARMUP little Butt kicker high knee Carioca action to the rock lot for […]
Date: 1-12-23 Pax: Sandtrap, Tombstone, Java, Mayweather, Neverland, Hops, Tombstone, Professor (Formerly FNG Duane), Mr. Safety (Apex visitor), Indy, Total Package, Buzzkill, Hipbone, Spud (QIC) 14 men went on a counting expedition and ended up A2M. Great and 50 degrees, here’s the plan: WARM UP Mosey to steam plant SSH x 20 ISTx 10 loose […]