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F3 MeCa | August 22, 2019

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Tradition Re-Learns Their ABCs

August 22, 2019 | | One Comment

5 students and 1 teacher (though not “professionally” speaking) returned to school today. After a long summer of letting their brains turn to mush with too much Fortnite and Minecraft, we had to get back to the very basics…the ABCs. … Read More

Pickup on Aisle Six

August 21, 2019 |

During last week’s COT at Pain Academy, Tough Skins came up with the terrific idea to pick up trash around the AO ahead of school starting next week.  Blue Crush and I quickly chased down the early arriving employee who … Read More

The Bridge to Nowhere, and the Traffic Upon It

August 21, 2019 | | 2 Comments

A strong showing of 27 graced the Gloom with their presence Tuesday, many wondering why YHC had posted a GIF of a walking bear to Slack.

Turns out, GIF should’ve probably been from the Frogger video game.

Disclaimer was given, … Read More

What??? No Burpees?

August 21, 2019 |

As I made my plan of attack up last night, I finished, looked it and over and thought “No Burrpees??? How could that even be possible?”  I thought about throwing some in, but then looked at all the merkins and … Read More

The Greenway Moss Creek Cruise

August 21, 2019 |

Good morning gentlemen 6 men took on the green way moss creek cruise five runners and one rucker. We started off with a quick disclaimer and then we went over the cruise route. The cruise route was the greenway to … Read More

Pearls on a string, Greenway Edition

August 20, 2019 | | One Comment

It’s been a while since YHC grabbed a bootcamp so he decided to put together a little pearls on a string starting at the middle school thing around to the greenway.  YHC counted 10 pax which was perfect for his … Read More

Uncle Rico Special

August 20, 2019 |

21 men celebrated YHC’s F3versary by throwing the football around.  70 degree mugginess gave things a solid backdrop.  Here’s how we did it:

Warm up 

Mosey to Belk parking lot

  • SSH x 20 (4c)
  • Hillbillies x 10 (4c)
  • Cotton … Read More

500 Calorie Burn

August 20, 2019 |

A great 8 this morning for a Sizzle Q to burn 500 calories:

Mosey to the front of the school for warm ups:

  • Invisible Jump Rope 1 Minute
  • Steve Earle
  • Windmill
  • Cotton Picker
  • Plank Jacks
  • IST
  • Arm Circles & … Read More

August #ChainGang

August 20, 2019 | | One Comment

9 men and a sailor on a girl’s bike posted for the August 2019 running of Chain Gang.

“The Chain Gang” is a partner AMRAP, in pairs, or small groups that start and finish together.  It is a 1.27 Mile … Read More

The Pyramid

August 19, 2019 |

Thirteen men showed up on a Muggy Monday morning to start the week off right and get a little stronger.   After a thorough disclaimer the PAX were off for a mosey down and around the traffic circle that included high … Read More