August 23rd, 2026 By Neverland

AO: OCT
Q: Neverland
PAX: Spud, Catfish, Tombstone, Lex, Loveboat, Timeout, Boze, Gooney, Marlboro, Indy, Grover, LMU

MARY: Mayweather along with some Afton Runners
EL Ab also showed at some point.
COFFEE: Homeland

We somehow counted 14 at Mary. Sizeable Saturday crew.

Warm Up:
Mosey to Truist back lot for:

-SSH x 20
-IST X 10
-Windmills x 10
-Loose Change X 10
-Arm Circles

Thang:
Q asked Timeout for the first exercise. He wisely chose WW2s to start the day. We started with those and built from there, running between stops.

Start w/ 10 WW2s @ Trust
+ 20 Merkins @ Wells Fargo
+ 30 Mtn Climbers @ 5/3 Lot
+40 LBCs @ Mugga Bridge
+50 Squats @ Southern Strain

Reverse the course, subtracting exercises, all the way back. 3.25 mi total.

MARY: Cool down broga.

Prayers: Deb & Cat, Mayhem, Ruthie, family & community, Smokey suffering from a loss, other prayers spoken & unspoken.

Saturday’s are the best. Sleep an extra hour, longer beatdown, extended coffee. Nice large group, this morning with plenty of chatter. Lots of Afton brothers running Skinner’s hills for Blue Ridge. Good to see them as we wrapped.

Aye.

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