Category: Concord

Halloween Hangover

Q : Total Package Pax : Catfish, Psycho-T, Deertick, Lex Luthor, Fire Chicken, Tombstone Jog around ASEC parking lot doing high knees, butt kickers, karaoke, goose steps Jog to Surgery Center parking lot Circle up SSH x 20 Hillbillies x 20 Mtn Climbers x 20(IC) Hamstring stretch Walkouts x 10 Jog to Belk Parking Lot […]

Brickyard’s favorite

AO: OCT QIC: Fire Chicken Pax: Mayhem, Sand Trap, “OTIS” (guess who), Mayweather, Love Boat, Luthor, Cat, Hip, Ace, Scooter, Popeye, Mountie, & Brick Yard 15 men excitedly arrived since a no Grover Q they were saved from for the following: Mosey to Tom B’s basketball court for warm-o-rama: SSH’s x 25 IC IST’s x […]

Pick 3

Pax: Fire Chicken, Ace, Psycho T, Tombstone, Checkmate, Homeland, Frostbite, Private Ryan, Trick Daddy, Look Me Up and Lex Luthor Q: Catfish Warmup: Mosey to the Treatment plant for SSH-20, Hillbillies – 15, L/R R/L Thang: Mose to the front of Sears parking lot. 11 sheets with exercises laid face down. Pax were able to […]

ASEC Special

AO: F3Concord Q: Mayweather PAX: Mayweather, Neverland, Spud, homeland, psycho-t, Brickyard FNGs: None COUNT: 6 6 men rolled out of their warm beds and were up before the enemy today ready to kill on a chilly morning. WARM UP SSH x20ic Hillbillies x15ic Loose Change x10ic Arm Circles forward and back Mosey to the Rock […]

Cold and Fast In the Deck

Slackblast: Cold and Fast in the Deck DATE: 2022-10-19 AO: #f3concord Q: exit54 PAX: Luthor, private_ryan, Tombstone Skinner, Sandtrap, mountie, look_me_up, popeye, firechicken, El Abogado, hops , BirdDog, Brickyard COUNT: 15 WARMUP: Mosey to Carolina Courts, COP • SSH x 20 (IC) • Windmills x 15 (IC) • IST x 20 (IC) • Jihadis x […]

Cold and Fast in the Deck

AO: F3Concord Q: exit54 PAX: Luthor, private_ryan, Tombstone, Skinner, Spud, Sandtrap, mountie, look_me_up, popeye, firechicken, El Abogado, hops, BirdDog, Brickyard FNGs: None COUNT: 15 WARMUP: Mosey to Carolina Courts, COP • SSH x 20 (IC) • Windmills x 15 (IC) • IST x 20 (IC) • Jihadis x 5 (IC) THE THANG: Starting at the […]

Fail Trail

date: 10-18-2022 Pax: Private Ryan, El Ab, Psycho T, Marlboro, Tombstone, Trick Daddy, Luthor, Buzzkill, Homeland, Fire Chicken, Spud 11 pax got a little old skool as things cooled down a bit.  I’m not using that fake backblast shit. WARM UP Mosey up Lake Concord to Neurosurgery office to a waiting El Ab for SSH […]