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We do what we do

AO: ASEC – SB
QIC: Bozeman
PAX: Gooney, Tombstone, Catfish, Hops, Neverland, Katniss

0525: No breakfast talk…
0530: We sweat…

The Thang:
15 Goblet Squats
15 Bent Over Rows
15 Overhead Presses
15 LBCs
15 Lay Down Presses

All with the block. Because the block is all we need to remind ourselves of the weight we each carry. Good, bad, or otherwise the block makes us better. Never let the weight you carry overwhelm you. This group can help carry the burden. Speak up, no shame.

Minimal chatter. Maximum work.

Early on we saw the hole again. And learned tombstone struggles to find them at home. Thankfully, Gooney and Hops needed a break, so they decided to fix it like the professionals they are.

Tombstone, however, had a different concern: chiggers. Priorities. He talked about them, I felt them. He later did.

Coffee talk remained strong. The workout was nothing fancy but we showed up.

Missed those who weren’t there, but always thankful for each of you.

Prayers for those dealing with health situations. 🙏

We do what we do. Show up. Get to work. Fix the hole. Avoid the chiggers.

Stay hard.

Bozeman out!