July 31st, 2026 By Indiana

PAX: Loveboat, Scooter, Wham, Neverland, Catfish, Spud, The Total Package, Bozeman, Tomby

Q: Indy

Mosey to REHAB

COP

Warm Up

SSH x 10

AS x 10

Plank x 1.2 min

ALT Leg V ups x 10

Arm Circles Forward and Backward

Mosey back to Rockpile and Grab a Cinder block or steel plate

THANG

Tabata 20/15 x 6 Cycles

Down Dog Mercs

Alt Lunges with weight over head

LBC with weight over head

Run 2 easy laps OYO down to front of AO and back to recover

More Tabata

Curl Push Press

Core: Left Right Center with weight over head

MARY:

Loose change x 10

Moleskin:

Running on fumes as is normative. As most of you are as well. Try to slow down when possible.  Don’t forget to get some sleep. Really enjoyed the cool mid 60s degree morning and low humidity and the fellowship. Prayers said for many including Deb, Dorothy, Joe, and more.  Coffee at PnP was good with PT and May showing up for support.  Have a great weekend and see you again in the gloom. Football time draws nigh.

INDY

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