11 pax gathered on a brisk but clear morning for a tour of where the other half live.
Warm up: Mosey across Branchview to Cabarrus Family Physicians parking lot (formerly Kramer and Eugene’s to the OG’s of Concord) for: 20 …
…Super secret because the preblast never made it out, but those who showed up for the clandestine mission instinctively knew. That’s how the real pax roll!
· 20 SSH
· 10 Windmills
· 20 Hill Billies
18 magnificent PAX showed up to feel the burn on a perfect winter morning with the PAX’s bi-paxualness on full display — well done Kannon.
Mosey to Rehab parking lot. Buttkicks Leg kicks Karaoke both ways 33 SSH’s, of which …
Calm Before the Storm!! Run Stadium Stairs/Blunt Workout With Assorted Pain Stations
Warm up: Jog around CHS football practice field doing high knees, butt kickers, karaoke, goose steps
Enter Robert C. Bailey Memorial stadium
Circle up at visitors side concession …
18 Pax entered the Cold Gloom this morning. Clear, Crisp, 25 degrees.
WARM-O-RAMA: Mosey to Carolina Courts via Union SSH x 25 Mountain climbers x 25 Windmills x 10
THE THANG: 4 Corners (Carolina Courts, OCT, Parking Deck, Concord Engineering …
Speed for Need is making its triumphant return to Concord’s Santa Scramble at 2pm on Saturday November 17. Then stick around for the Concord Christmas Parade immediately following. Check out last year’s race highlights.
And this year will be even …
19 gathered to work hard in a small space of constant motion.
Warm-Up: Mosey to first lot – high knees, butt-kickers, karaoke upon arrival COP: SSH x 20 IC IST x 15 IC Cotton-Pickers x 10 IC
The THANG: Snake …