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F3 MeCa | March 26, 2019

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Concord

F3Concord – Four Mile Run (with assorted pain stations)

March 25, 2019 |

Warm up: Jog around ASEC doing high knees, butt kickers, karaoke, goose steps

Circle up at lower parking lot SSH x 20 Squats x 10 Squats w/kick x 10 Hamstring Stretch Mountain Climbers x 20 Arm Circles

The Thang Four … Read More

Concord Bus Stop

March 9, 2019 |

Warmup: Lower mall parking lot with 20 SSH, 15 Hillbillies, 2 10 count Hamstring stretch and some Michael Phelps

Thang: 12 Stops the consist of one unique exercise then 12 Merkins

1. Belk Corner: 12 Dips + 12 Merkins

2. … Read More

Bring to Failure

February 26, 2019 |

Warm-up: Mosey to water treatment plant for 20 SSH, 15 Hillbillies and 2 10count hamstring stretch

Thang: simple workout that consisted of pax doing one of four exercises and after completion of each exercise would do a mosey lap around … Read More

F3Concord – Worlds Toughest Tabata

February 25, 2019 |

World’s Toughest Tabata Repeat from two years ago. A real gasser!

Warm up in church parking lot: High knees, butt kickers, karaoke, goose steps

Circle up- Lower Lot SSH x 20 IST’s x 20 Arm Circles Air squats

Mosey to … Read More

F3Concord – Deertick Stampede

February 22, 2019 |

11 hardy pax rolled out of the sacky to meet the day. Slow mosey towards the Hospital all the way t to the ER and around the front on HWY 29. Circle up in the HWY 29 parking deck.

15 … Read More

F3Concord – Luck Be a Lady

February 19, 2019 |

10 Pax woke the robins at All Saints. Still a good winter chill in the air taunting the warm fartsack regret. But no regrets once we started.

WARMUP Run the parking lot High knees Butt Kickers Hi Kicks Hi Skips … Read More

F3Concord – Frostbites’ Soggy Saturday Smackdown

February 17, 2019 |

7 hearty members of the more mascualine variety ventured into the rain for what was a sure to be a cold, wet, beat down.

Warm-o-Rama:

Mosey to neurosurgery center. -10 Cotton Pickers (IC) -15 Hillbillies (IC) -10 slow Merkins … Read More

F3Concord – Popeye’s Concord Highlights Tour

January 13, 2019 |

11 pax gathered on a brisk but clear morning for a tour of where the other half live.

Warm up: Mosey across Branchview to Cabarrus Family Physicians parking lot (formerly Kramer and Eugene’s to the OG’s of Concord) for: 20 … Read More

F3Concord – Thursday 1/10/18 – Super Secret Beatdown with Finishline

January 11, 2019 |

…Super secret because the preblast never made it out, but those who showed up for the clandestine mission instinctively knew. That’s how the real pax roll!

19 PAX

Warmup Belk

· 20 SSH

· 10 Windmills

· 20 Hill Billies

Read More

F3Concord – LookMeUp Q at OCT

January 10, 2019 |

Mosey to bum wash: circle up SSH x 20 Mtn climbers x 20 Arm circles TP hammie stretch x 3 Runners Stretch 40 dips

Mosey to top of courthouse

Thang: 3 stations OYO Start at the top with 12 of … Read More