Warm up: Jog around ASEC doing high knees, butt kickers, karaoke, goose steps
Circle up at lower parking lot SSH x 20 Squats x 10 Squats w/kick x 10 Hamstring Stretch Mountain Climbers x 20 Arm Circles
The Thang Four …
Warmup: Lower mall parking lot with 20 SSH, 15 Hillbillies, 2 10 count Hamstring stretch and some Michael Phelps
Thang: 12 Stops the consist of one unique exercise then 12 Merkins
1. Belk Corner: 12 Dips + 12 Merkins
World’s Toughest Tabata Repeat from two years ago. A real gasser!
Warm up in church parking lot: High knees, butt kickers, karaoke, goose steps
Circle up- Lower Lot SSH x 20 IST’s x 20 Arm Circles Air squats
Mosey to …
10 Pax woke the robins at All Saints. Still a good winter chill in the air taunting the warm fartsack regret. But no regrets once we started.
WARMUP Run the parking lot High knees Butt Kickers Hi Kicks Hi Skips …
7 hearty members of the more mascualine variety ventured into the rain for what was a sure to be a cold, wet, beat down.
Mosey to neurosurgery center. -10 Cotton Pickers (IC) -15 Hillbillies (IC) -10 slow Merkins …
11 pax gathered on a brisk but clear morning for a tour of where the other half live.
Warm up: Mosey across Branchview to Cabarrus Family Physicians parking lot (formerly Kramer and Eugene’s to the OG’s of Concord) for: 20 …
…Super secret because the preblast never made it out, but those who showed up for the clandestine mission instinctively knew. That’s how the real pax roll!
· 20 SSH
· 10 Windmills
· 20 Hill Billies