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F3 MeCa | January 22, 2019

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Concord

F3Concord – Popeye’s Concord Highlights Tour

January 13, 2019 |

11 pax gathered on a brisk but clear morning for a tour of where the other half live.

Warm up: Mosey across Branchview to Cabarrus Family Physicians parking lot (formerly Kramer and Eugene’s to the OG’s of Concord) for: 20 … Read More

F3Concord – Thursday 1/10/18 – Super Secret Beatdown with Finishline

January 11, 2019 |

…Super secret because the preblast never made it out, but those who showed up for the clandestine mission instinctively knew. That’s how the real pax roll!

19 PAX

Warmup Belk

· 20 SSH

· 10 Windmills

· 20 Hill Billies

Read More

F3Concord – LookMeUp Q at OCT

January 10, 2019 |

Mosey to bum wash: circle up SSH x 20 Mtn climbers x 20 Arm circles TP hammie stretch x 3 Runners Stretch 40 dips

Mosey to top of courthouse

Thang: 3 stations OYO Start at the top with 12 of … Read More

F3 Concord – Feel The Burn

January 8, 2019 |

18 magnificent PAX showed up to feel the burn on a perfect winter morning with the PAX’s bi-paxualness on full display — well done Kannon.

Mosey to Rehab parking lot. Buttkicks Leg kicks Karaoke both ways 33 SSH’s, of which … Read More

F3Concord – Calm Before the Storm!! Run Stadium Stairs/Blunt Workout

December 8, 2018 |

Calm Before the Storm!! Run Stadium Stairs/Blunt Workout With Assorted Pain Stations

Warm up: Jog around CHS football practice field doing high knees, butt kickers, karaoke, goose steps

Enter Robert C. Bailey Memorial stadium

Circle up at visitors side concession … Read More

Four Corners

November 28, 2018 |

18 Pax entered the Cold Gloom this morning. Clear, Crisp, 25 degrees.

WARM-O-RAMA: Mosey to Carolina Courts via Union SSH x 25 Mountain climbers x 25 Windmills x 10

THE THANG: 4 Corners (Carolina Courts, OCT, Parking Deck, Concord Engineering … Read More

Pre-Blast: Speed for Need at the Santa Scramble in Concord

October 17, 2018 | | 9 Comments

Speed for Need is making its triumphant return to Concord’s Santa Scramble at 2pm on Saturday November 17. Then stick around for the Concord Christmas Parade immediately following. Check out last year’s race highlights.

And this year will be even … Read More

F3Concord – Tilt-O-Whirl of Fitness and Fun

October 16, 2018 |

19 gathered to work hard in a small space of constant motion.

Warm-Up: Mosey to first lot – high knees, butt-kickers, karaoke upon arrival COP: SSH x 20 IC IST x 15 IC Cotton-Pickers x 10 IC

The THANG: Snake … Read More

F3Concord – Mountie made me do it

September 6, 2018 |

About 71 degrees and humid for 9 men who showed up for a Thursday beat down.

Warm-up

Mosey to the rehab center parking lot

SSH Mountie Climbers Arm Stretch

The thang:

Mosey to the big hill near … Read More

F3Concord – Musical Arm yard

September 4, 2018 |

11 showed up for the humid morning meat grinder. Playground was already all set up by Q.

COP: SSH 30X IST 15X Alternating Lunges 8X

Pain-O-Rama 3 stations and 4 groups of pax Station 1 – Flip tires Station 2 … Read More