AO: Concord Q: Constitution , PAX: Grover, Constitution, Katniss, Spud, Catfish, Tombstone, look_me_up FNGs: None COUNT: 7 Day 8 of the MeCa MEGA Q started with, Have you ever heard the joke about the red head in LOTR? Nope, can’t say I have. Some grabbed some plates, some wore a ruck, some were looking for […]
Tag: Concord
Six Churches, Six Stations
Date: 6/24/2026 Pax: Toothpicks (Michael), Strikeout (Blair), Spud, Luther, Tombstone, LMU, Drifter, Rambo, Girl Dad,  Scooter Ten men posted on a great day for a beatdown. WARM UP Mosey out to Boys and Girls Club parking lot X20 SSH X15 Hillbillies Arm Circles X5 Loose Change THE THANG 6 Stations Station 1 – X30 Mercians […]
Just the Basics
When: 5/6/26 AO: OCT QIC: Scooter PAX: El Abogado, Luthor, Tombstone, Mayweather, FNG (Collin), Mayhem, Marlboro, Rambo, Scooter Warmup X15 SSH X10 Hillbillys Arm Circles X3 Loose Change x3 (… yes, just three) The Thang OTC – Blocks 20 x curls 20 x skull crushers 20 x bent over rows 20 x squats Bottom new […]
Morning of Icey Death
Tuesday Feb 3 2026 PAX: Spud, Hops, The Total Package, Tombstone, Indy AO ASEC Q Indy Early reconnaissance runners trying to get miles call Indy at 5am stating that AO looks like a melted but refrozen Greenlandius. Call is made to met on 3rd floor of the hospital deck where life saving beautiful nurses park […]
No Sleep
When: 4/22/2025 AO: ASEC QIC: Marlboro PAX:Â El Abogado, Tombstone, Hops, Look Me Up, Popeye, Trickdaddy, Grover, Spud, Mayweather, Homeland, Mosey to the back lot for the warmup with side straddle hops, hillbillies, loose change, and arm circles. The Thang: Back to a simple circuit around the AO starting at the pull up bar for […]
In Search of Hills
1/29/25 In Search of Hills Q: Skinner Pax: Mayhem, Tombstone, Popeye, Private Ryan, Fire Chicken, Catfish, Gooney, Hops, and Skinner Run to Bum Wash Warm Up: SSH x 20, Arm Stretches, and leg stretches Thang: Find hills to run up and down and do some exercises at the tops and bottoms. Hills – Greenway down to […]
sucking on a lollipop while workin out
1.28.25 ASEC Q: Lem-ewe Pax: Lex, Cat, Spud, Fire Chicken, love Boat, Popeye, Psycho T, El Ab, Hops, Professor, Tombstone SSH Arm circles Right / left hammie stretch Runners Stretch Up and Down dog Mosey to Health College Parking Lot: Partner up Partner 1 runs up parking lot to concrete sidewalk and back Partner 2 […]
One Head Light
When: 1/15/2025 QIC: Marlboro PAX:Â El Abagado, Tombstone, Psycho T, Luthor, Hops, Look Me Up, Neverland, Mountie, Popeye, Firechicken, Skinner, Private Ryan and Java Mosey to bum wash for a warmup with some side straddle hops, arm circles, mountain climbers, slow merks, and soap drop stretches. The Thang: Mosey down Corban for […]
Black Ice
BB 1/7/25 AO: ASEC QIC: Scooter Pax: Mayweather, Tombstone, Spud, Hops, PR, Marlboro, Luther, Scooter 8 made it out in the cold.. Warm-up:  mosey around the parking lot. Mosey toward the hospital with stop to: 20x SSH 15x mountain climbers 5X slow merkins Thang: Mosey to top of deck. 4 corners – repeat 3x 25x Merkins […]
Victory Dance
12/31 AO: ASEC Q: Neverland PAX: Catfish, Tombstone, Psycho T, Spud, Professor, Loveboat, Marlboro, Circuit Rider, Popeye 9 men joined the Q for the last beatdown of the year, and to be reminded of ECU’s recent victory over NC State. Chilly but not freezing. Mosey to Rehab Lot for Warm Up SSH x 26 ISTs […]