AO: Concord Q: Constitution , PAX: Grover, Constitution, Katniss, Spud, Catfish, Tombstone, look_me_up FNGs: None COUNT: 7 Day 8 of the MeCa MEGA Q started with, Have you ever heard the joke about the red head in LOTR? Nope, can’t say I have. Some grabbed some plates, some wore a ruck, some were looking for […]
Tag: Spud
Traveling Wilburys at #comanche
AO: f3comanche Q: hammer PAX: Spaz, Avalanche, hammer, sully, Kayak, Spud, Splinter FNGs: None COUNT: 7 Honored to have brothers from Chicago, Columbus and Boone visit our AO. We have them a grand tour of Comanche. WARMUP: motivator, penny pickers, windmill, low and slow squats, mountain climbers and merkins. THE THANG: Pick your rock for: […]
Kannon’s Anniversary Convergence
AO: f3kannon Q: Squid , Grandmaster, firechicken, Gunny PAX: Grandmaster, backdraft, firechicken, Gunny, The Burgh, Big Tuna, Chicken Strip, Big Country, Catfish, Steel Cannon, hops, Neverland, schnitzel, Reboot, Java, Spud, Spaz, Cuckoo, ChopSaw, Risky Business, Sparky, Snowsuit, daisydukes, Sir Topham Hatt, Shooter, bigblue, Squid, Little Gabriel FNGs: 1 Little Gabriel COUNT: 28 WARMUP: Lead by […]
Muggy Ladder Complete!
AO: f3kannon Q: Big Country PAX: Big Country, Big Tuna, Cupid, Grandmaster, Heisenberg_Kannon, Night Vision, schnitzel, Sir Topham Hatt, Spud, Steel Cannon FNGs: None COUNT: 10 WARMUP: Usual warm up THE THANG: Ladder 1-15, Plank Jacks and LBC’s, additional exercises- Mountain Climbers and the W. MARY: Stretching ANNOUNCEMENTS: Convergence is on 8/9. 9/11 Stair climb […]
6 Years in the Books, My How Time Flies
AO: f3kannon Q: Gunny PAX: Catfish, ChopSaw, Cupid, gooney, Scooter, firechicken, Big Tuna, bigblue, Grandmaster, Gunny, look_me_up, mountie, Spud, Total Package, Shooter, SugarF3, The Burgh, Phat B, Loafer, Steel Cannon, Bugatti, Crabgrass, FNG Joe, FNG Doug FNGs: 2 FNG Joe, FNG Doug COUNT: 24 24 PAX posted for the Kannon 6 Year Anniversary. YHC reminisced […]
Learning to Count with Partners
AO: F3Kannon Q: The Big Show PAX: Sir Topham Hatt, The Burgh, backdraft, Heisenberg_Kannon, Big Tuna, Risky Business, Big Country, ChopSaw, trickdaddy, Spud FNGs: None COUNT: 11 WARMUP: Side Straddle Hops, ISTs, BSNs, Windmills, and arm circles THE THANG: mosey to the corner of chestnut and wellness. Partner up. Make it to 200 reps combined. […]
ASEC Special
AO: F3Concord Q: Mayweather PAX: Mayweather, Neverland, Spud, homeland, psycho-t, Brickyard FNGs: None COUNT: 6 6 men rolled out of their warm beds and were up before the enemy today ready to kill on a chilly morning. WARM UP SSH x20ic Hillbillies x15ic Loose Change x10ic Arm Circles forward and back Mosey to the Rock […]
Cold and Fast in the Deck
AO: F3Concord Q: exit54 PAX: Luthor, private_ryan, Tombstone, Skinner, Spud, Sandtrap, mountie, look_me_up, popeye, firechicken, El Abogado, hops, BirdDog, Brickyard FNGs: None COUNT: 15 WARMUP: Mosey to Carolina Courts, COP • SSH x 20 (IC) • Windmills x 15 (IC) • IST x 20 (IC) • Jihadis x 5 (IC) THE THANG: Starting at the […]