AO: f3comanche Q: Spaz , PAX: Buck, Avalanche, yellowcake, hokie_pokie, Opie, pongo, Sparky, Sully, Spaz FNGs: None COUNT: 9 WARMUP: Disclaimer … that include yours truly drawing attention to the fact that I wore my dog walking slip-ons to the workout. Total fail on my part. Let the jokes begin … Mosey to the entrance […]
Tag: f3comanche
No Burpees
AO: f3comanche Q: Avalanche , PAX: Spaz, yellowcake, Sully, buckwheat, pongo, Avalanche FNGs: COUNT: 6 WARMUP: Mosey around the parking lot island and go back to pick Buckwheat and Pongo. Curcle up on the left small lot Reverse lunge oyo 10 SSH ic25 Penny pickers oc10 Running w/scissors ic10 Windmill ic10 Smurf jack ic10 IST […]
Tour around Comanche on voting day
AO: f3comanche Q: hokie_pokie PAX: yellowcake, hokie_pokie, Opie, Avalanche, hammer, Sully, Spaz FNGs: None COUNT: 7 Tour around Comanche on voting day Warm Up – Mosey around the parking lot – SSH x12 (IC) – Penny pickers x12 (IC) – Tempo Merkins x12 (IC) – LBC x12 (IC) – Plank Jacks x12 (IC) […]
Rainy but Dry Beatdown
AO: f3comanche Q: Buck PAX: Sparky, Dial-up, hammer, Spaz, @sully FNGs: None COUNT: 6 Reminder that unless you want the Q to never ask, who has the Q?, on Slack. Or else you get volunteered by SLACKBOT! It had been 6 months since my last W of a beatdown, what with the crash and shoulder […]
It was fun … wasn’t it
AO: f3comanche Q: Spaz PAX: buckwheat, Avalanche, hammer, pongo, Spaz FNGs: None COUNT: 5 WARMUP: SSH, IST, Penny Picker, Mountain Climbers, Merkins, Arm Circles THE THANG: There was a carefully placed bucket of fun at the end of the school. The pax were strategically placed at the other end of the school. Pax take turn […]
Ditto
AO: f3comanche Q: hammer PAX: hammer, Buck, pongo, Sparky, Ice Bath, Avalanche, Spaz FNGs: None COUNT: 7 Apparently rinse and repeat. WARMUP: motivator THE THANG: Thanks for the slackblast buckwheat :rolling_on_the_floor_laughing: Some motivating, some moseying, cheek clapping, and block work w/ a nice total body variety of exercises mixed in. MARY: American hammer, crunchy frog, […]
What’s on Tap For Today? Your Q Doesn’t Know
AO: f3comanche Q: buckwheat PAX: Avalanche, Spaz, buckwheat, Dial-up, Buck FNGs: None COUNT: 5 Forgot to do Slackblast from my on the fly beatdown. I’m so old, I forgot all that we did on Tuesday. Some motivating, some moseying, cheek clapping, and block work w/ a nice total body variety of exercises mixed in.
What a list of names!
AO: f3comanche Q: Spaz PAX: Avalanche, pongo, Sparky, Spaz, yellowcake, hammer, buckwheat FNGs: None COUNT: 7 WARMUP: Usual warmup but added Apolo Ohnos THE THANG: The main theme was performing exercises named after people. Mike Tyson, Jack Webb, Superman, Homer/Marge, Ricky Balboa, Toy soldier, plank Jack, Roselita, Low Dolly, (I’m forgetting others) MARY: Familiar ab […]
why did the blocks cross the road?
AO: f3comanche Q: yellowcake PAX: Ice Bath, Spaz, Avalanche, Buck, buckwheat, yellowcake FNGs: None COUNT: 6 6 men carried concrete blocks across the road because the blocks won’t walk themselves. We stopped and did some exercises on the round trip. While in the high school parking lot, we did block-gassers, exercising with the blocks at […]
How to stay warm wothout burpees …
AO: f3comanche Q: Spaz PAX: Sparky, hammer, Avalanche, Spaz FNGs: None COUNT: 4 WARMUP: Mosey then climb mountains then straddle hop sideways and finally ISTs. THE THANG: Pillar work with small pillar tlak. we used all 30 pillars as markers for wall taps and merkins: 800 total wall taps, 150 total merkins. MARY: Count satellites […]