AO: f3comanche
Q: Avalanche ,
PAX: Spaz, yellowcake, Sully, buckwheat, pongo, Avalanche
FNGs:
COUNT: 6

WARMUP:
Mosey around the parking lot island and go back to pick Buckwheat and Pongo. Curcle up on the left small lot

Reverse lunge oyo 10
SSH ic25
Penny pickers oc10
Running w/scissors ic10
Windmill ic10
Smurf jack ic10
IST ic10
Plank jack ic10
Mtn climber ic10
Arm circles

THE THANG:
1 Starting from one end of the portico
swim incrementx2 every two columns
Mode of transport : bear crawl, lunges

2. Mosey towards the bus lot, brief stop for a ladder on small hill
Jump squat on top (10..2)
WW2 on bottom (2..10)
Mode- quadrophelia up

3. Mosey/Walk to the back porch
Merkin-step up(1-10)
Leg raises (20..2)
Audible at 8

4. Walk /mosey to the rock pile
Inclined chest press 50
Declined chest press 50

Back to no-Flag area.

MARY:
1 min plank
ANNOUNCEMENTS:
COT: