AO: Comanche Q: Spaz , PAX: pongo, Buck, buckwheat, Avalanche, Spaz, forgottenjelly, hokie_pokie FNGs: None COUNT: 7 WARMUP: Pre-5:30, I farmer carried 6 blocks to the end of the portico only to find out we needed a 7th. 5:30 comes around and we mosey and perform regular warmups, while Avalanche procured the 7th block. THE […]
Tag: buckwheat
Comanche
AO: Comanche Q: Avalanche , PAX: Spaz, buckwheat, Sully, Avalanche, Ice Bath, Buck, yellowcake, hammer, forgottenjelly FNGs: COUNT: 9 Disclaimer followed by the necessary run up to the Cox Mill rd and back down to the flag. WARMUP: Low Slow Squat Slow Windmill Motovator 7-1 Forward fold Grab kettlebells (50,40), and the weinkes, walk up […]
Wildcard – Iron Q day 4
AO: Comanche Q: Buck , PAX: buckwheat, Spaz, pongo, Avalanche, forgottenjelly, Buck, hokie_pokie, Sparky, oboe FNGs: None COUNT: 9 YHC came with a couple of options. Day 4 of the Iron Q and feeling a little fatigued opted for the workout with less running. Much to the pleasure of the Pax. 9 showed ready to […]
Iron Day
AO: Comanche Q: Buck , PAX: Ice Bath, buckwheat, schnitzel, pongo, hammer, Avalanche, Buck, yellowcake, hokie_pokie, oboe FNGs: None COUNT: 10 It was another sticky one. Was a little concerned late last night to see the lack of HCs but pleasantly surprised to see that 9 men showed to sling the iron. These men never […]
2 exercises and some f-bombs to get to where the sidewalk ends
AO: Comanche Q: yellowcake , PAX: Sparky, Sully, yellowcake, pongo, hammer, buckwheat FNGs: None COUNT: 6 WARMUP: Typical warmup stuff with some merkins thrown in between each warmup exercise for good measure. Sully mentioned how quiet the crowd was. That didnt last long. THE THANG: Where The Sidewalk Ends route was ran, stopping at every […]
No Welsh Dragons
AO: Comanche Q: Sparky , PAX: Sparky, Avalanche, Buck, buckwheat, hammer, Spaz, pongo FNGs: None COUNT: 7 WARMUP: SSH, IST, tempo squat, wind mill, & weed pickers THE THANG: Mosey to fence railings, 10 incline merkins, 10 decline merkins, 10 Bulgarian split squats (twice). Mosey to baseball field, complete lap, stopping for 20 squats, 20 […]
Buckwheat’s Back In The Saddle
AO: Comanche Q: buckwheat , PAX: Avalanche, buckwheat, Spaz, Buck FNGs: None COUNT: 4 WARMUP: Decent mosey, toy soldiers, and some gate opening and closing. SSH’s, Hillbillies, IST’s, LBC’s, Merks, some stretches, and probably a few other exercises I forgot. THE THANG: Mosey to the small playground for 20 Incline Merks, 20 dips, 20 heavy […]
Mosey stop exercise, mosey stop exercise
AO: Comanche Q: Spaz , PAX: Buck, Sparky, Spaz, pongo, Sully, Avalanche, buckwheat, yellowcake, Elmor FNGs: None COUNT: 9 WARMUP: Mosey then the usual (including tapity tap tap tap aka penny picker) THE THANG: Playground dips and LBCs first. Then mosey to high school including quadrophilia with merkins and CCDs inserted and an impromptu dodging […]
Comanche
AO: Comanche Q: hammer , PAX: Buck, Spaz, pongo, hammer, Avalanche, buckwheat, yellowcake FNGs: None COUNT: 7 Merica 250 continues. WARMUP: the usual THE THANG: we did 10 blockers as punishment, thank you Spaz, 250 curls, 250 block chest presses, 250 block leg presses and 250 block squats. With a teeney bit of ribbing in […]
‘Merica 250
AO: Comanche Q: yellowcake , PAX: hammer, yellowcake, Ice Bath, Avalanche, buckwheat, Spaz FNGs: None COUNT: 6 WARMUP: yes we did a little THE THANG: At the first corner of parking lot #1, 20 Merkins (‘Mericans) 20 LBCs 20 Squats At the other 3 corners, do 10 of each exercise. So each parking lot gives […]