AO: Highlands Q: Snowsuit , PAX: PineTar, Dune, Snowsuit, pongo, Pinkman, Avalanche, r2d2, training wheels FNGs: None COUNT: 8 Great work today men! I recorded 3.37mi for our Northern Route 5K. Thanks for joining us today r2d2 and speedy recovery! Be encouragers to everyone you encounter today!
Tag: Avalanche
Falcon 9 spotted
AO: Comanche Q: Spaz , PAX: pongo, Buck, buckwheat, Avalanche, Spaz, forgottenjelly, hokie_pokie FNGs: None COUNT: 7 WARMUP: Pre-5:30, I farmer carried 6 blocks to the end of the portico only to find out we needed a 7th. 5:30 comes around and we mosey and perform regular warmups, while Avalanche procured the 7th block. THE […]
Comanche
AO: Comanche Q: Avalanche , PAX: Spaz, buckwheat, Sully, Avalanche, Ice Bath, Buck, yellowcake, hammer, forgottenjelly FNGs: COUNT: 9 Disclaimer followed by the necessary run up to the Cox Mill rd and back down to the flag. WARMUP: Low Slow Squat Slow Windmill Motovator 7-1 Forward fold Grab kettlebells (50,40), and the weinkes, walk up […]
Last Call – “Celebrating The Great Darke County Fair!”
AO: Highlands Q: SugarF3 , PAX: Yacht Rock, Skipper, Brinkley, Lincoln, Balto, Powerball, Avalanche, PineTar, Hank, Sparky, Dune, Snowsuit, pavarotti, SugarF3, Miracle Whip, Barnstormer, Disaster, Balto, Couch Potato,, Lucas FNGs: 1 Lucas COUNT: 21 WARMUP: Facts about Fair, first year, missing years, beer vote and milk breaks. SSH, Hillbillies, Merkins, windmills, weed pickers and probably […]
Wildcard – Iron Q day 4
AO: Comanche Q: Buck , PAX: buckwheat, Spaz, pongo, Avalanche, forgottenjelly, Buck, hokie_pokie, Sparky, oboe FNGs: None COUNT: 9 YHC came with a couple of options. Day 4 of the Iron Q and feeling a little fatigued opted for the workout with less running. Much to the pleasure of the Pax. 9 showed ready to […]
Iron Day
AO: Comanche Q: Buck , PAX: Ice Bath, buckwheat, schnitzel, pongo, hammer, Avalanche, Buck, yellowcake, hokie_pokie, oboe FNGs: None COUNT: 10 It was another sticky one. Was a little concerned late last night to see the lack of HCs but pleasantly surprised to see that 9 men showed to sling the iron. These men never […]
Concrete Core 365
AO: Comanche Q: Ice Bath , PAX: Ice Bath, hammer, pongo, hokie_pokie, Spaz, Avalanche, Buck, Sully FNGs: None COUNT: 8 WARMUP: SSHX 15 ISTx 10 Windmills x 10 Arm circles / michael phelps THE THANG: Get some blocks, back to the flag complete total reps with partner, alternating between arms & abs exercises- abs exercise […]
A nod to Dan-O
AO: Comanche Q: Spaz , PAX: forgottenjelly, Avalanche, Spaz, Sully, Buck FNGs: None COUNT: 5 WARMUP: Ease over to the high school. Regular warmups. THE THANG: A nod to schnitzel. I have stolen schnitzel’s EMOM beatdowns and and now his No Mas beatdown. Thank you sir! No Mas! ( day 2). Today’s gut check was […]
Sharknado-less
AO: Comanche Q: Buck , PAX: forgottenjelly, Avalanche, Spaz, pongo, Buck FNGs: None COUNT: 5 As stated before I try to be a man of the people. The early request was placed that there be no Sharknado. Well the morning skies were clear and cooperated. Not a shark in sight thus the Sharknado passed us […]
Comanche
AO: Comanche Q: Buck , PAX: hammer, Buck, yellowcake, Avalanche, Sparky, Ice Bath, Spaz, pongo FNGs: None COUNT: 8 Having received an early requested from the pax to avoid a heavy shoulder day, YHC prepared 2 options. Pax were given options and no selection was made. So, YHC chose to do a little of both. […]