AO: Comanche
Q: Buck ,
PAX: Ice Bath, buckwheat, schnitzel, pongo, hammer, Avalanche, Buck, yellowcake, hokie_pokie, oboe
FNGs: None
COUNT: 10
It was another sticky one. Was a little concerned late last night to see the lack of HCs but pleasantly surprised to see that 9 men showed to sling the iron. These men never disappoint!

WARMUP:
Lap around the lot and back to the flag to collect the bells. Mosey to the front of the school.
SSH
Plank jacks
Mountain climbers
Penny Pickers
Arm circles
Michael Phelps

THE THANG:
Build up adding exercise until we get to 3 them drop the first. Pattens repeats completing 3 sets of each exercise. Mix in a lap at various times of the Q discretion.

Curls 20
Squats 20
Tricep extensions 20
Lunges 10 each leg
Chest press 20
Upward row 10
Clean and press 10 each arm
Diamond merkins 10
Figure 8
Bottoms up 5 each arm
Pull overs 20
Lawn mower pulls 10 each arm

MARY:
Pretzel crunch x 10 IC
low flutters x 15 IC
Core killers x 15 IC

ANNOUNCEMENTS:
Mount Afton 1//6/27 registration is live so sign up

COT:
Prayers for Ella and Ruthie health concerns and healing.

Prayers for yellowcake nephew Sam recovery from injuries and mental trauma experienced fighting off assailants.

Prayers for yellowcake visit to surgeon about knees

Praise health of daughter in law and baby

Thanks for showing and all the support fellas. Always and I mean always a pleasure to lead you fine gents!