Image Image Image Image Image Image Image Image Image Image

F3 MeCa | December 11, 2018

Scroll to top



Soccer Arms Be Gone!

December 6, 2018 |

5 PAX beat the #Fartsack to circle CME and beat up those Summer Soccer Arms.

Disclaimer to Mosey


  • SSH x20
  • Cotton Picker x20
  • CDD x 15
  • Windmill x15
  • IST x 20

Mosey to Pavillion

Fast men run farther

November 17, 2018 | | 2 Comments

16 of MECA’s PAX were able to get out of the fart sack for a beatdown at #LastCall located at Mallard Creek Community Park.  After a rainy week, it might have been just their first or second workout of the … Read More

Oh where oh where had all the PAX gone…..

November 6, 2018 |

Oh where oh where could they be.

11 voted to defeat the Fartsack and get after it.

Rolled up on Comanche at 0525 and thought; “Oh well, maybe it’s just me and Jump Shot”.

Was quickly joined by Avalanche, Motown … Read More

Natural and Un-Natural Breezes

November 2, 2018 |

Eight for The Joint on a breezy and beautiful morning.

Barely a disclaimer, (barely).

We stood, balanced, kneeled, sat on our six, laid flat, stretched, pulled and leaned.

Deep relief was expressed by all the PAX.

Good Muumblechatter today.  Great to … Read More

First Stretch of Fall

October 19, 2018 |

What a perfect Fall morning for a deep stretch. We welcomed 5 Passport Seekers.

Music on, Check

Mats down, Check

Disclaimer, Check


  • We stood and stretched
  • We kneeled and stretched
  • Sat on our six and stretched
  • Laid on … Read More

No props, no plan

October 19, 2018 |

Begging forgiveness PAX, was in training all day, all week.  First I sat at my laptop all week.

YHC put himself out there for a Q a while back.  Glad SUG reminds me…..

Disclaimer for all Comanche, (no Passporters), and … Read More

Pre-Blast: Speed for Need at the Santa Scramble in Concord

October 17, 2018 | | 9 Comments

Speed for Need is making its triumphant return to Concord’s Santa Scramble at 2pm on Saturday November 17. Then stick around for the Concord Christmas Parade immediately following. Check out last year’s race highlights.

And this year will be even … Read More

It took a Village!

October 2, 2018 |

10 guys came for a beatdown and 10 guys left sweaty… thanks for everyone’s help this morning!


The Thang:

Mosey: to back patio

Set 1

15 Burpees

20 Alternating Reverse Lunges per side

Florence and Her Machine

September 18, 2018 |

15 men came out on a slightly humid morning for a dedication beat down to the many victims of Hurricane and Tropical Storm Florence. They didn’t know it at the time but the workout was structured like a hurricane, testing … Read More


September 13, 2018 |

9 men joined the PAX on this mild morning.  After spying the pallet and a lot go grumbling, we got started.

Mosey to the warm-up with… Side Straddle Hop x15 Imperial Storm Trooper x15 Cotton Picker x15 Windmill x15

Off … Read More