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F3 MeCa | December 5, 2019

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What’s That Smell? My Muscles are Burning.

March 25, 2019 |

6 PAX joined YHC on a nice and warm Monday morning to do what men have been doing for thousands of years….lifting things up, and putting them down. The 7th PAX decided to patrol the perimeter while reflecting on his … Read More

The Strangest Things in the Upside Down

March 21, 2019 |

5 PAX joined me on a Spring morning at 44 degrees and a little moisture. We welcomed a guest in our house this AM, Lutefrisk, from a galaxy far far away. Good that everyone showed up otherwise he’d think we were … Read More

Technically Challenged Broga Q

March 15, 2019 |

You know it will be a good day when you have 9 Pax (including YHC) ready for a Broga stretch session to start your weekend.  However, when you have the Broga Gods (Chicken Coop and Robins Nest) standing right next … Read More

This day in 1751, the first performing monkey was exhibited in NYC.

February 25, 2019 |

8 PAX joined for an historic occasion on yet another chilly morning. Thanks Punxatawney Phil. The title says it all. The Pet Detective could not possibly ignore one of the more glorious historical moments known to mankind. The day man … Read More

Bringing the Love…

February 14, 2019 |

A 30 degree gloom of love saw 9 PAX join up for a Valentine’s Day special. I had planned a simple heart felt musical line up, starting with songs by The Romantics, then Lover Boy, ending with Guns N Roses … Read More

Rain, rain , who gives a……

February 12, 2019 |

10 escaped the #fartsack to experience a #norun, #undercover #beatdown

Familiar faces heard a brief disclaimer and off we went.

1/2 a Parkour loop to warmarama

  • SSH x10
  • Running w/ Scissors, (aka Mary Catherine’s), x10
  • Cotton Picker x 10
  • Read More

Motown Tabata

February 4, 2019 |

5 escaped the doom of the #Fartsack to enjoy a mild, clear morning under the LED lights.

Mumbled disclaimer and away we go;

Quick warmarama:

  • SSH x 10
  • Cotton Picker x 10
  • Windmill x 10

Using … Read More

Two Qs to keep your butts warm

January 26, 2019 | | 4 Comments

Beautifully dry morning in the upper twenties drew 16 PAX from various AOs of MECA for a Last Call beat down lead by @Powerball and @Gordo.  Checks were done to assess who had exposed skin below the neck (@KleanUp with … Read More

Hillbillies and their Toys

January 24, 2019 |

9 PAX joined together on a soggy bottom boys version of a beatdown (spoiler alert!). Great temperature at 60 degrees, but the rain could’ve stayed away. Regardless, our AO offers flexibility, so under the roof we went. Solid welcome to … Read More

Soccer Arms Be Gone!

December 6, 2018 |

5 PAX beat the #Fartsack to circle CME and beat up those Summer Soccer Arms.

Disclaimer to Mosey


  • SSH x20
  • Cotton Picker x20
  • CDD x 15
  • Windmill x15
  • IST x 20

Mosey to Pavillion