AO: Afton Q: Shooter , PAX: Huggy Bear, Spaz, Buck, Fairy Godfather (Wes Richardson), Dial-up, terribletowel, hokie_pokie, Foosball, hop_hunter, Vegemite, turbine, Shooter, Stoli, Zacchaeus FNGs: None COUNT: 14 THE THANG: Runners did the usual route, Rucker’s and cyclists did their thing. We left with 14, all came back. MARY: Continue to lift up Fairy Godfather’s […]
Tag: hokie_pokie
BRR Evening Prep
AO: Afton Q: hop_hunter , PAX: Beef, Sterling, Spaz, Bravo, hokie_pokie, Lil Brother, hop_hunter, Ringo, Matt deBock, Shooter, Troll, Stitches FNGs: None COUNT: 12 The boys got in a warm late day run with a final prep meeting as a bonus. Great work studs!
Brick Yard Beatdown
AO: Afton Q: Vegemite , PAX: Guinness, Iron City, hokie_pokie, terribletowel, Vegemite, Ice Bath, Spaz, Puma FNGs: None COUNT: 8 WARMUP: Lap of car park and circle up for warm up. THE THANG: Brick Yard at the Tennis Courts – 2 bricks each. 20 reps of exercises cascading down to 18, 16, 14 etc at […]
Falcon 9 spotted
AO: Comanche Q: Spaz , PAX: pongo, Buck, buckwheat, Avalanche, Spaz, forgottenjelly, hokie_pokie FNGs: None COUNT: 7 WARMUP: Pre-5:30, I farmer carried 6 blocks to the end of the portico only to find out we needed a 7th. 5:30 comes around and we mosey and perform regular warmups, while Avalanche procured the 7th block. THE […]
F3 Afton Saturday Beatdown
AO: Afton Q: Guinness , PAX: hokie_pokie, Spaz, Guinness FNGs: None COUNT: 3 Three of F3 Afton’s most courageous pax showed up for a Beatdown called: The Hardest Mile. WARMUP: We had an abbreviated Warmorama. THE THANG: YHC shared the good use and the bad news. The good news: we would be heading over to […]
Freestyle Friday
AO: Afton Q: Vegemite , PAX: terribletowel, Ice Bath, Buck, turbine, Spaz, Geppetto, PeepingTom, Zacchaeus, Shooter, hokie_pokie, Guinness, hop_hunter, Dial-up, Vegemite, Headcheese FNGs: None COUNT: 15 THE THANG: Strong showing for runners this am, strengthening for BRR event with Ruckers and Bikers winding streets carrying a load and solving the worlds problems. ANNOUNCEMENTS: COT: Big […]
9 years in the making
AO: Afton Q: yellowcake , PAX: terribletowel, Ice Bath, Sterling, Toro, Spaz, Big Blue, PeepingTom, Troll, hokie_pokie, Guinness, yellowcake FNGs: None COUNT: 11 this morning went like this: 1 CCW lap around the lot, then a warmorama. Then a CW lap quadrophilia style. Grab a block and take it to the other lot for the […]
Afton Cruise
AO: Afton Q: Ice Bath , PAX: Spaz, Big Blue, hop_hunter, Guinness, PeepingTom, Opie, Lil Brother, Ice Bath, Buck, Dial-up, Geppetto, Huggy Bear, hokie_pokie FNGs: None COUNT: 13 THE THANG: A baker’s dozen sliced through the thick air this AM for a nice sweat! ANNOUNCEMENTS: Pickleball indoor this Thursday- contact Guinness if you want in […]
Iron Q Finale – Training Camp
AO: Afton Q: Buck , PAX: hop_hunter, Bravo, Iron City, Moolah, Slash, Ice Bath, Buck, Fairy Godfather (Wes Richardson), Geppetto, Shooter, Ringo, Huggy Bear, hokie_pokie, Troll, Bling, Phyro, Matt FNGs: None COUNT: 17 Iron Q day 6 started with a pre-run. As always is by hop_hunter accompanied by 10 others. There were 6 for the […]
Wildcard – Iron Q day 4
AO: Comanche Q: Buck , PAX: buckwheat, Spaz, pongo, Avalanche, forgottenjelly, Buck, hokie_pokie, Sparky, oboe FNGs: None COUNT: 9 YHC came with a couple of options. Day 4 of the Iron Q and feeling a little fatigued opted for the workout with less running. Much to the pleasure of the Pax. 9 showed ready to […]