AO: Afton Q: hop_hunter , PAX: Beef, Sterling, Spaz, Bravo, hokie_pokie, Lil Brother, hop_hunter, Ringo, Matt deBock, Shooter, Troll, Stitches FNGs: None COUNT: 12 The boys got in a warm late day run with a final prep meeting as a bonus. Great work studs!
Tag: Stitches
Skinner’s Hill – BRR team training
AO: Afton Q: Geppetto , PAX: Sterling, Lil Brother, Geppetto, Stitches, Troll, Shooter, Beef, Big Brother, Charles FNGs: None COUNT: 9 7 runners and 2 cyclists hit Skinner’s Hill for a BRR training run
Road Warrior
AO: Harrisburg Q: Murtaugh , PAX: Murtaugh, JD, Gold Rush, Wexler, exit54, Constitution, Geppetto, Shooter, Loveboat, SS Minnow, hop_hunter, Ace, Mountain Man, Little Brother, Stitches FNGs: None COUNT: 15 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Saturday morning run
AO: Afton Q: Geppetto , PAX: Sterling, Shooter, Geppetto, Stitches, Opie, Buck FNGs: None COUNT: 6 Six pax at six AM for some Saturday morning running.
Skinners Hills
AO: Afton Q: hop_hunter , PAX: ChopSaw, Geppetto, Stitches, Opie, Sterling, hop_hunter, Beef, Bravo FNGs: None COUNT: 8 “It will be fun”
Pitchfork
AO: Afton Q: hop_hunter , PAX: hop_hunter, Stitches, Shooter, Bravo, Troll, Ringo, Geppetto FNGs: None COUNT: 7 7 pax hit the Pitchfork for some BRR training.
True Freestyle Friday
AO: Afton Q: hokie_pokie , PAX: Bravo, Spaz, Ice Bath, hop_hunter, Troll, yellowcake, Opie, Zacchaeus, hokie_pokie, Guinness, Stitches, Lil Brother, Buck, Dial-up FNGs: None COUNT: 14 It was a true freestyle Friday! The Q had to stay home take care of the M so the pax stepped up and took care of the management of […]
Marching Fourth
AO: f3afton Q: terribletowel PAX: Geppetto, hokie_pokie, Ice Bath, Iron City, Opie, Shooter, Spaz, Stitches, Dial-up, Buck, Guinness FNGs: None COUNT: 12 WARMUP: Mosey around the lot, SSH, Windmill, Penny Pickers, arm circles THE THANG: grab a block and March 4th to the field Each round for four minutes, followed by a bonus one minute […]
Amway’s Greatest Hits
AO: f3afton Q: hop_hunter PAX: Dial-up, hokie_pokie, Big Blue, Geppetto, Ice Bath, Shooter, Iron City, Bravo, Troll, Guinness, Opie, Spaz, Zacchaeus, Machuman (Machu Picchu), Stitches, Big Tuna, hop_hunter, Puma FNGs: None COUNT: 18 18 strong in the gloom to embrace the suck and revisit Amway’s Greatest Hits Beatdown. These were exercises he had experienced that […]
The gift that keeps on giving
AO: f3afton Q: hop_hunter PAX: Buck, F3Pharaoh, Big Blue, Bravo, Moolah, Spaz, Opie, terribletowel, Iron City, Shooter, Uecker, yellowcake, Stitches, hokie_pokie, Geppetto, Rerun, hop_hunter FNGs: None COUNT: 17 17 of Concords finest for some Christmas tunes and a journey to the summit and back. YHC promised the return of some legends and they thankfully delivered. […]