AO: Harrisburg Q: Hacksaw , PAX: Hacksaw, Bearclaw, Gold Rush, Uncle Floyd, Bunyan FNGs: None COUNT: 5 5 arrived to get stronger, He-men and masters of their universe! Chatter went along lines of analytics for fantasy fooball, gambling, movies, Dolly and Tim Curry, Rocky Horror Pocture Show and other thrown in. 0530, off we went […]
Tag: Gold Rush
Tribute to Dolly
AO: Harrisburg Q: Dr. Lecter , PAX: Dr. Lecter, MayBerry, Gold Rush, Uncle Floyd, Bunyan, SS Minnow FNGs: None COUNT: 6 YHC was touched by the outpouring of love for Dolly Parton upon her passing. Mick Jagger, Eminem, Vin Diesel, the British Royal Family, NASA, the National Park Service and so many more expressed what […]
The Island Grind
AO: Harrisburg Q: Murtaugh , PAX: Murtaugh, Gold Rush, Constitution, Bunyan, SS Minnow, MayBerry, Ace FNGs: None COUNT: 7 WARMUP: SSH, windmill, torso twists THE THANG: 5x 45 seconds of work 15 seconds of rest: American hammers, plank walks, alt toe touches, WW2s, back bridge MARY: single leg over, child’s pose, forward fold ANNOUNCEMENTS: Passport […]
Circuit Breaker
AO: Harrisburg Q: Dr. Lecter , PAX: Murtaugh, Gold Rush, Bearclaw, Constitution, Uncle Floyd, Bunyan, Bonvoy, talladega, Dr. Lecter, Joystick FNGs: None COUNT: 10 WARMUP: Mosey around the Venture Church block THE THANG: Start with 21 reps each Hand release ‘Mericans Lunges (each leg) Side straddle hops WWII sit ups Air presses Run the Venture […]
Cut-Down Plyo
AO: Harrisburg Q: Gold Rush , PAX: Bearclaw, Gold Rush, Gipper, Carpe Diem, Constitution, Dud, Bunyan, Bonvoy, SS Minnow FNGs: None COUNT: 9 WARMUP: Mozy to the amphitheater – Knee Raises – Butt Kickers – Baby Tires – Baby Lunges – Lunges x 10 each on your own – Deep Prayer Squat x 15 in […]
Road Warrior
AO: Harrisburg Q: Murtaugh , PAX: Murtaugh, JD, Gold Rush, Wexler, exit54, Constitution, Geppetto, Shooter, Loveboat, SS Minnow, hop_hunter, Ace, Mountain Man, Little Brother, Stitches FNGs: None COUNT: 15 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Roll of the dice…
AO: Harrisburg Q: MadDog , PAX: Ace, Uncle Floyd, Bearclaw, SS Minnow, Constitution, Gold Rush, MadDog FNGs: COUNT: 7 Six brothers joined YHC this morning in the mugginess of the Ridge to roll the dice and see what “fortunes” lay ahead. WARMUP: Standard mosey and warmup to get the juices flowing. Ended with a few […]
Harrisburg Iron- 8 is Ocho
AO: Harrisburg Q: Hacksaw , PAX: Gold Rush, Uncle Floyd, Red Tape, Constitution, JD, MayBerry, Hacksaw, Tim FNGs: None COUNT: 8 Had 8 strong today, and a returning pax Tim from Germanyfrom 2024? with Gold Rush, sorry could not find F3 name and should have got the spelling! All did work and got a 5 […]
The Fellowship of the Suck
AO: Harrisburg Q: Constitution , PAX: Constitution, Bearclaw, MadDog, Carpe Diem, Ace, Gold Rush FNGs: None COUNT: 6 In the cool of the early watches, while the world still slept, six companions gathered in the gloom. Not for ease or idle talk, but to test form and strength, to push beyond the measure of ordinary […]
Road Warrior
AO: Harrisburg Q: Hacksaw , PAX: Wexler, JD, Loveboat, Bearclaw, SS Minnow, Constitution, Carpe Diem, SheepDog, Opie, Strapless, hop_hunter, Geppetto, Gold Rush, Hacksaw, tbone, Sean Robinson FNGs: None COUNT: 15 11 ran, 2 walked, 1 stretched, 1 biked WARMUP: none THE THANG: ruck, ruck, bike MARY: none ANNOUNCEMENTS: – brolympics Oct 24, check for notes, […]