The Island Grind
All Harrisburg BackblastsAugust 25th, 2026
AO: Harrisburg
Q: Murtaugh ,
PAX: Murtaugh, Gold Rush, Constitution, Bunyan, SS Minnow, MayBerry, Ace
FNGs: None
COUNT: 7
WARMUP: SSH, windmill, torso twists
Q: Murtaugh ,
PAX: Murtaugh, Gold Rush, Constitution, Bunyan, SS Minnow, MayBerry, Ace
FNGs: None
COUNT: 7
WARMUP: SSH, windmill, torso twists
THE THANG: 5x 45 seconds of work 15 seconds of rest: American hammers, plank walks, alt toe touches, WW2s, back bridge
MARY: single leg over, child’s pose, forward fold
ANNOUNCEMENTS: Passport is coming in September
COT:
PRAYER REQUESTS: Erics, Taylor, unspoken
Ace, Bunyan, Constitution, Gold Rush, Harrisburg, MayBerry, Murtaugh, SS Minnow