AO: Harrisburg Q: Dr. Lecter , PAX: Dr. Lecter, MayBerry, Gold Rush, Uncle Floyd, Bunyan, SS Minnow FNGs: None COUNT: 6 YHC was touched by the outpouring of love for Dolly Parton upon her passing. Mick Jagger, Eminem, Vin Diesel, the British Royal Family, NASA, the National Park Service and so many more expressed what […]
Tag: MayBerry
The Island Grind
AO: Harrisburg Q: Murtaugh , PAX: Murtaugh, Gold Rush, Constitution, Bunyan, SS Minnow, MayBerry, Ace FNGs: None COUNT: 7 WARMUP: SSH, windmill, torso twists THE THANG: 5x 45 seconds of work 15 seconds of rest: American hammers, plank walks, alt toe touches, WW2s, back bridge MARY: single leg over, child’s pose, forward fold ANNOUNCEMENTS: Passport […]
Harrisburg Iron- 8 is Ocho
AO: Harrisburg Q: Hacksaw , PAX: Gold Rush, Uncle Floyd, Red Tape, Constitution, JD, MayBerry, Hacksaw, Tim FNGs: None COUNT: 8 Had 8 strong today, and a returning pax Tim from Germanyfrom 2024? with Gold Rush, sorry could not find F3 name and should have got the spelling! All did work and got a 5 […]
The Sweat Angels Were Rejoicing
AO: Harrisburg Q: Uncle Floyd , PAX: Constitution, Uncle Floyd, Carpe Diem, Bearclaw, talladega, Bunyan, @Mayberry FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
The Ridge
AO: Harrisburg Q: Zin , PAX: Bonvoy, Uncle Floyd, Bearclaw, Ace, SS Minnow, MayBerry, Zin, Dr. Lecter, Bunyan FNGs: None COUNT: 9 WARMUP: Mosey to the stop sign at Raging Ridge Road. SSH, IST, Windmill, Arm Circles, Stretches. THE THANG: Mosey up Raging Ridge Road over the HRMS softball/baseball fields, stopping periodically for a set […]
Road Warrior
AO: Harrisburg Q: Zin , PAX: Zin, Bearclaw, SS Minnow, Constitution, JD, exit54, SheepDog, Bonvoy, sean robinson, Wexler, tbone, Loveboat, Ace, MadDog, MayBerry, Bunyan, f3clueless FNGs: None COUNT: 17 Humid morning to run the Pitchfork. ANNOUNCEMENTS: – We named MayBerry today. My vote was Aunt Bea because he’s from Siler City (home of Aunt Bea […]