AO: Harrisburg Q: MadDog , PAX: Ace, Uncle Floyd, Bearclaw, SS Minnow, Constitution, Gold Rush, MadDog FNGs: COUNT: 7 Six brothers joined YHC this morning in the mugginess of the Ridge to roll the dice and see what “fortunes” lay ahead. WARMUP: Standard mosey and warmup to get the juices flowing. Ended with a few […]
Tag: MadDog
Blame Dr. Lecter
AO: Harrisburg Q: MadDog , PAX: Ace, Uncle Floyd, Bearclaw, Bunyan, MadDog, talladega FNGs: COUNT: 6 5 joined YHC this morning for the 7 of Diamonds. If that sounds familiar its because you were present for last Tuesdays Ridge BD with Dr. Lecter. I unashamedly stole the entire thing from him because A) its a […]
The Ridge- Back to school!
AO: Harrisburg Q: MadDog , PAX: Dr. Lecter, Bunyan, Ace, Uncle Floyd, SheepDog, MadDog, Othello, wildthang FNGs: COUNT: 7 Warm-o-Rama 7 men gathered in the gloom ready to conquer the curb. After a quick disclaimer, YHC led the crew through a mosey, stopping along the way to hit the basics to get the blood flowing: […]
Road Warrior
AO: Harrisburg Q: SheepDog , PAX: Ace, Bunyan, hop_hunter, JD, f3clueless, exit54, Bearclaw, Uncle Floyd, Constitution, SheepDog, Wexler, MadDog, wildthang, Loveboat, tbone, Dud, mountain man, Bronx (aka Nathan) FNGs: 1 Bronx (aka Nathan) COUNT: 18 WARMUP: good idea THE THANG: run hills of Abbington neighborhood MARY: 5-7 minute stretch ANNOUNCEMENTS: Brolympics coming soon COT: prayers […]
The Ridge
AO: Harrisburg Q: Dr. Lecter , PAX: Constitution, MadDog, Carpe Diem, Ace, Dr. Lecter, Uecker, Bunyan, Wildthing, Conner, Nathan, Vincente FNGs: 3 Conner, Nathan, Vincente COUNT: 11 10 joined YHC this morning for the 7 of Diamonds, including a few new faces and one old one. Great to have Uecker back at the Ridge. WARMUP: […]
Harrisburg Iron
AO: Harrisburg Q: Uncle Floyd , PAX: JD, Constitution, Uncle Floyd, Carpe Diem, MadDog, SheepDog, SS Minnow, Zin FNGs: None COUNT: 8 Seven studmuffins joined YHC for a classic kettlebell beatdown amid some great mumblechatter and retro Beatles music in the background. WARMUP: Gathered in the playground, SSH, ISTs, Hillbillies, Bob n’Weaves, Arm stretches, J-Los […]
Road Warrior
AO: Harrisburg Q: Zin , PAX: Zin, Bearclaw, SS Minnow, Constitution, JD, exit54, SheepDog, Bonvoy, sean robinson, Wexler, tbone, Loveboat, Ace, MadDog, MayBerry, Bunyan, f3clueless FNGs: None COUNT: 17 Humid morning to run the Pitchfork. ANNOUNCEMENTS: – We named MayBerry today. My vote was Aunt Bea because he’s from Siler City (home of Aunt Bea […]
The Ridge Bootcamp
AO: Harrisburg Q: Uncle Floyd , PAX: SS Minnow, Constitution, Uncle Floyd, Ace, MadDog, Bunyan, Darwin FNGs: 1 Darwin COUNT: 7 WARMUP: SSH, IST, Hillbillies, Bob n’Weave, runner’s stretch, arm stretch, penny pickers (12x) THE THANG: Date: 08/04/2026 PAX: Ripken, Constitution, SS Minnow, Othello, Walker, Wilson, Cad, Red Tape, Boy Scout, Murtaugh, Ace Q: Uncle […]
Rail Yard/Harrisburg Park
AO: Harrisburg Q: SS Minnow , PAX: Constitution, waterbear, Bearclaw, SS Minnow, MadDog, Carpe Diem, Tarzan, Sunshine (Constitution 2.0’s FNGs: None COUNT: 9 WARMUP: THE THANG: 4 sets of 5 exercises (SSH, burpees, WWII Sit-up, heels to heaven, superman pulse……60 seconds on, 15 seconds off)….mosey around park between sets MARY: ANNOUNCEMENTS: COT:
The Fellowship of the Suck
AO: Harrisburg Q: Constitution , PAX: Constitution, Bearclaw, MadDog, Carpe Diem, Ace, Gold Rush FNGs: None COUNT: 6 In the cool of the early watches, while the world still slept, six companions gathered in the gloom. Not for ease or idle talk, but to test form and strength, to push beyond the measure of ordinary […]