AO: Harrisburg
Q: Dr. Lecter ,
PAX: Constitution, MadDog, Carpe Diem, Ace, Dr. Lecter, Uecker, Bunyan, Wildthing, Conner, Nathan, Vincente
FNGs: 3 Conner, Nathan, Vincente
COUNT: 11
10 joined YHC this morning for the 7 of Diamonds, including a few new faces and one old one. Great to have Uecker back at the Ridge.
WARMUP:
SSH x15 IC
Hillbillies x15 IC
Pennypickers x15 IC
Mosey over to the far corner of the student lot by the school.
THE THANG:
Seven of Diamonds – Run the perimeter of the parking lot and perform the following exercises at each corner. If you finish, pick up the six.
Lap 1 – Burpees x7
Lap 2 – 4 count flutter kick x14
Lap 3 – Merkins x21
Lap 4 – Squats x28
Lap 5 – Plankjacks x21
Lap 6 – LBC x14
Lap 7 – Lunges x7 each leg
MARY: No time
ANNOUNCEMENTS: Bro-Lympics coming in October, Operation Christmas Child Serve opportunity coming, Solo Cup’s serve opportunity October 3
COT: Talladega’s Mom, Karen; Carpe’s wife, Mary; Bearclaw’s wife, Christy; Murtaugh’s Sergeant Major, Katniss, Loren, the Erics, those who are unemployed or underemployed, Good to see Bunyan back out, the four young men who joined us today and are headed off into adulthood soon.