AO: Harrisburg Q: Dr. Lecter , PAX: Constitution, MadDog, Carpe Diem, Ace, Dr. Lecter, Uecker, Bunyan, Wildthing, Conner, Nathan, Vincente FNGs: 3 Conner, Nathan, Vincente COUNT: 11 10 joined YHC this morning for the 7 of Diamonds, including a few new faces and one old one. Great to have Uecker back at the Ridge. WARMUP: […]
Tag: Conner
Ladder Complete!
AO: Kannon Q: Big Country , PAX: Copay, The Burgh, Grandmaster, Squid, Fabio, Big Country, Fix A Flat, 8 Mile, Miami , Conner, Caleb FNGs: 2 Conner, Caleb COUNT: 11 WARMUP: Usual Warm Up THE THANG: Ladder 1-15, Plank Jacks and LBC’s, additional exercises, Hello Dollies, The W, Flutter Kicks, Mountain Climbers, and SSH’s. MARY: […]