AO: Harrisburg Q: Dr. Lecter , PAX: Dr. Lecter, MayBerry, Gold Rush, Uncle Floyd, Bunyan, SS Minnow FNGs: None COUNT: 6 YHC was touched by the outpouring of love for Dolly Parton upon her passing. Mick Jagger, Eminem, Vin Diesel, the British Royal Family, NASA, the National Park Service and so many more expressed what […]
Tag: Dr. Lecter
Circuit Breaker
AO: Harrisburg Q: Dr. Lecter , PAX: Murtaugh, Gold Rush, Bearclaw, Constitution, Uncle Floyd, Bunyan, Bonvoy, talladega, Dr. Lecter, Joystick FNGs: None COUNT: 10 WARMUP: Mosey around the Venture Church block THE THANG: Start with 21 reps each Hand release ‘Mericans Lunges (each leg) Side straddle hops WWII sit ups Air presses Run the Venture […]
The Ridge- Back to school!
AO: Harrisburg Q: MadDog , PAX: Dr. Lecter, Bunyan, Ace, Uncle Floyd, SheepDog, MadDog, Othello, wildthang FNGs: COUNT: 7 Warm-o-Rama 7 men gathered in the gloom ready to conquer the curb. After a quick disclaimer, YHC led the crew through a mosey, stopping along the way to hit the basics to get the blood flowing: […]
The Ridge
AO: Harrisburg Q: Dr. Lecter , PAX: Constitution, MadDog, Carpe Diem, Ace, Dr. Lecter, Uecker, Bunyan, Wildthing, Conner, Nathan, Vincente FNGs: 3 Conner, Nathan, Vincente COUNT: 11 10 joined YHC this morning for the 7 of Diamonds, including a few new faces and one old one. Great to have Uecker back at the Ridge. WARMUP: […]
The Ridge
AO: Harrisburg Q: Zin , PAX: Bonvoy, Uncle Floyd, Bearclaw, Ace, SS Minnow, MayBerry, Zin, Dr. Lecter, Bunyan FNGs: None COUNT: 9 WARMUP: Mosey to the stop sign at Raging Ridge Road. SSH, IST, Windmill, Arm Circles, Stretches. THE THANG: Mosey up Raging Ridge Road over the HRMS softball/baseball fields, stopping periodically for a set […]
The Killer Gnats
AO: Harrisburg Q: Dr. Lecter , PAX: Uncle Floyd, SS Minnow, Dr. Lecter, Carpe Diem, Ace, Murtaugh FNGs: None COUNT: 6 5 joined YHC for the Killer Gnat on a humid July morning. Disclaimer given at 5:30. WARMUP: SSH x15 IC Hillbillies x15 IC Pennypickers x15 IC Seal claps x15 IC Overhead clap x15 IC […]
Kinda Gamma’s Fault
AO: Harrisburg Q: SheepDog , PAX: Constitution, Gold Rush, Ace, Bunyan, Misfire, Zin, SS Minnow, MadDog, Dr. Lecter, Carpe Diem, SheepDog FNGs: None COUNT: 11 Almost a dozen of Harrisburg’s most undaunted by the humidity came out to support YHC’s 12-year F3versary. We took the agenda of my first post all those years ago which […]
1k
AO: Harrisburg Q: Dr. Lecter , PAX: Gold Rush, Ace, Constitution, Zin, SS Minnow, Dr. Lecter, Colonel, Steve, Uncle Floyd, Carpe Diem, Bearclaw, Rocket FNGs: None COUNT: 11 9 HIM and 1 2.0 joined YHC this morning to get to 1000 reps. They just didn’t know that’s why they were there. Disclaimer given, then mosey […]
Rockets and BLIMPS
AO: Harrisburg Q: Dr. Lecter , PAX: Bonvoy, Dr. Lecter, Ace, Uncle Floyd, Carpe Diem, Bunyan, SS Minnow, Colonel, Steve, MadDog, Dogman, Joystick FNGs: None COUNT: 11 The PAX were treated to a SpaceX rocket launch right as the workout was set to begin but the Q had another flying machine in store for the […]
Happy 250th!
AO: Harrisburg Q: Dr. Lecter , PAX: Dr. Lecter, Carpe Diem, Uncle Floyd, Bunyan, Ace FNGs: None COUNT: 5 4 others joined YHC for America’s 250th birthday celebration-themes beatdown. Disclaimer given. Mosey over to the ticket booth. WARMUP: SSH x15 IC Imperial Stormtroopers x15 IC Penny pickers x15 IC Windmills x15 IC Plankjacks x15 IC […]