AO: Harrisburg
Q: Dr. Lecter ,
PAX: Murtaugh, Gold Rush, Bearclaw, Constitution, Uncle Floyd, Bunyan, Bonvoy, talladega, Dr. Lecter, Joystick
FNGs: None
COUNT: 10
WARMUP: Mosey around the Venture Church block
THE THANG:
Start with 21 reps each
Hand release ‘Mericans
Lunges (each leg)
Side straddle hops
WWII sit ups
Air presses
Run the Venture block at the end of each round
Reduce reps by 3 each round
MARY: None
ANNOUNCEMENTS:
– Brolympics – 10/24 – Need pullup bars!!!
– Passport challenge starting September – more info coming
– Operation Christmas Child Serve opportunity coming (After Thanksgiving)

COT:
Prayer Requests
Talladega’s Mom, Karen and the young lady from his church Lauren. Carpe’s wife, Mary; Bearclaw’s wife, Christy; Murtaugh’s Sergeant Major, Katniss, Loren, the Erics, Constitution unspoken