AO: Harrisburg Q: Hacksaw , PAX: Hacksaw, Bearclaw, Gold Rush, Uncle Floyd, Bunyan FNGs: None COUNT: 5 5 arrived to get stronger, He-men and masters of their universe! Chatter went along lines of analytics for fantasy fooball, gambling, movies, Dolly and Tim Curry, Rocky Horror Pocture Show and other thrown in. 0530, off we went […]
Tag: Bunyan
Tribute to Dolly
AO: Harrisburg Q: Dr. Lecter , PAX: Dr. Lecter, MayBerry, Gold Rush, Uncle Floyd, Bunyan, SS Minnow FNGs: None COUNT: 6 YHC was touched by the outpouring of love for Dolly Parton upon her passing. Mick Jagger, Eminem, Vin Diesel, the British Royal Family, NASA, the National Park Service and so many more expressed what […]
The Island Grind
AO: Harrisburg Q: Murtaugh , PAX: Murtaugh, Gold Rush, Constitution, Bunyan, SS Minnow, MayBerry, Ace FNGs: None COUNT: 7 WARMUP: SSH, windmill, torso twists THE THANG: 5x 45 seconds of work 15 seconds of rest: American hammers, plank walks, alt toe touches, WW2s, back bridge MARY: single leg over, child’s pose, forward fold ANNOUNCEMENTS: Passport […]
Circuit Breaker
AO: Harrisburg Q: Dr. Lecter , PAX: Murtaugh, Gold Rush, Bearclaw, Constitution, Uncle Floyd, Bunyan, Bonvoy, talladega, Dr. Lecter, Joystick FNGs: None COUNT: 10 WARMUP: Mosey around the Venture Church block THE THANG: Start with 21 reps each Hand release ‘Mericans Lunges (each leg) Side straddle hops WWII sit ups Air presses Run the Venture […]
Cut-Down Plyo
AO: Harrisburg Q: Gold Rush , PAX: Bearclaw, Gold Rush, Gipper, Carpe Diem, Constitution, Dud, Bunyan, Bonvoy, SS Minnow FNGs: None COUNT: 9 WARMUP: Mozy to the amphitheater – Knee Raises – Butt Kickers – Baby Tires – Baby Lunges – Lunges x 10 each on your own – Deep Prayer Squat x 15 in […]
Harrisburg Iron- 7 Ironmen
AO: Harrisburg Q: Hacksaw , PAX: Bearclaw, Constitution, Uncle Floyd, SheepDog, Bunyan, Hacksaw, SS Minnow FNGs: None COUNT: 7 7 strong guys got up and got better. Tclaps to Sheepdog doing the work early for Around the Crown training, and our Nantan for working even with his knee area not cooperating. 0530, off we went, […]
Blame Dr. Lecter
AO: Harrisburg Q: MadDog , PAX: Ace, Uncle Floyd, Bearclaw, Bunyan, MadDog, talladega FNGs: COUNT: 6 5 joined YHC this morning for the 7 of Diamonds. If that sounds familiar its because you were present for last Tuesdays Ridge BD with Dr. Lecter. I unashamedly stole the entire thing from him because A) its a […]
Who is waving
AO: Harrisburg Q: Mullet , PAX: Ace, Bearclaw, Constitution, Misfire, Bunyan, Mullet, Carpe Diem FNGs: None COUNT: 7 Six Pax showed up, ready to put in some work and get better. Disclaimer was given and we were off and it went a little like this. WARMUP: Mosey to the track – SSH x 20 – […]
The Ridge- Back to school!
AO: Harrisburg Q: MadDog , PAX: Dr. Lecter, Bunyan, Ace, Uncle Floyd, SheepDog, MadDog, Othello, wildthang FNGs: COUNT: 7 Warm-o-Rama 7 men gathered in the gloom ready to conquer the curb. After a quick disclaimer, YHC led the crew through a mosey, stopping along the way to hit the basics to get the blood flowing: […]
Road Warrior
AO: Harrisburg Q: SheepDog , PAX: Ace, Bunyan, hop_hunter, JD, f3clueless, exit54, Bearclaw, Uncle Floyd, Constitution, SheepDog, Wexler, MadDog, wildthang, Loveboat, tbone, Dud, mountain man, Bronx (aka Nathan) FNGs: 1 Bronx (aka Nathan) COUNT: 18 WARMUP: good idea THE THANG: run hills of Abbington neighborhood MARY: 5-7 minute stretch ANNOUNCEMENTS: Brolympics coming soon COT: prayers […]