AO: The Dawg House Q: turbine , PAX: JD, turbine, Zacchaeus FNGs: None COUNT: 3 2 riders, 1 runners… Nice cool morning for a ride and a run COT: Prayers for Zacchaeus’s co-worker, single mom of a 10-year old son… she has advanced stage cancer
Tag: JD
Dawg House Cruise
AO: The Dawg House Q: turbine , PAX: JD, turbine, Zacchaeus FNGs: None COUNT: 3 2 riders and 1 runner covered the Carolando streets… Zacchaeus was a bit late getting back… JD and YHC were about to put out a BOLO when he made it back and admitted that he got a little lost in […]
Road Warrior
AO: Harrisburg Q: Murtaugh , PAX: Murtaugh, JD, Gold Rush, Wexler, exit54, Constitution, Geppetto, Shooter, Loveboat, SS Minnow, hop_hunter, Ace, Mountain Man, Little Brother, Stitches FNGs: None COUNT: 15 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Great turnout!
AO: Dawghouse Q: turbine , PAX: turbine, JD, Zacchaeus FNGs: None COUNT: 3 It was great to see so many cars in the parking lot this morning! Ok, full transparency, it was because of Robinson HS football practice. In any case 2 riders and 1 runner hit the streets of Carolando and the apartments. COT […]
Harrisburg Iron- 8 is Ocho
AO: Harrisburg Q: Hacksaw , PAX: Gold Rush, Uncle Floyd, Red Tape, Constitution, JD, MayBerry, Hacksaw, Tim FNGs: None COUNT: 8 Had 8 strong today, and a returning pax Tim from Germanyfrom 2024? with Gold Rush, sorry could not find F3 name and should have got the spelling! All did work and got a 5 […]
Ride/Run/Ride
AO: Dawghouse Q: turbine , PAX: JD, turbine, Constitution FNGs: None COUNT: 3 2 riders and 1 rucker attacked the streets of carolando with a vengeance COT -Prayers for Constitution’s friend Heather who is dealing with serious family issues
Road Warrior
AO: Harrisburg Q: SheepDog , PAX: Ace, Bunyan, hop_hunter, JD, f3clueless, exit54, Bearclaw, Uncle Floyd, Constitution, SheepDog, Wexler, MadDog, wildthang, Loveboat, tbone, Dud, mountain man, Bronx (aka Nathan) FNGs: 1 Bronx (aka Nathan) COUNT: 18 WARMUP: good idea THE THANG: run hills of Abbington neighborhood MARY: 5-7 minute stretch ANNOUNCEMENTS: Brolympics coming soon COT: prayers […]
Dawghouse Run/Ruck/Walk/Ride
AO: Dawghouse Q: turbine , PAX: JD, turbine, Zacchaeus FNGs: None COUNT: 3 2 riders and 1 runner covered the streets of Carolando.
Harrisburg Iron
AO: Harrisburg Q: Uncle Floyd , PAX: JD, Constitution, Uncle Floyd, Carpe Diem, MadDog, SheepDog, SS Minnow, Zin FNGs: None COUNT: 8 Seven studmuffins joined YHC for a classic kettlebell beatdown amid some great mumblechatter and retro Beatles music in the background. WARMUP: Gathered in the playground, SSH, ISTs, Hillbillies, Bob n’Weaves, Arm stretches, J-Los […]
Road Warrior
AO: Harrisburg Q: Zin , PAX: Zin, Bearclaw, SS Minnow, Constitution, JD, exit54, SheepDog, Bonvoy, sean robinson, Wexler, tbone, Loveboat, Ace, MadDog, MayBerry, Bunyan, f3clueless FNGs: None COUNT: 17 Humid morning to run the Pitchfork. ANNOUNCEMENTS: – We named MayBerry today. My vote was Aunt Bea because he’s from Siler City (home of Aunt Bea […]