Category: The Dawg House


AO: f3dawghouse Q: Buck PAX: Honey Do, yellowcake FNGs: None COUNT: 3 Man was it hottt! But you wouldn’t know it the way yellowcake and Honey Do were knocking out the reps. WARMUP: Mosey to courtyard. SSH Windmills IST Arm Circles Michael Phelps THE THANG: Round 1 3 sets reps 10,25,20 Run lap around carpool […]

Baker’s Dozen!

Date: 07/01/2024 Pax: Turbine, Uncle Floyd, Othello, Buck, Kojak, Talladega, Constitution, Overdrive, Snowcone, Maddog, Peppa, Nightvision Q: Hacksaw A Baker’s dozen were treated to a delight of the July Go Ruck Tribe workout. YHC later found out that was the wrong workout, but that was later. The EOD(Easel of Death) returned, Classic rock was playing […]

The Fibonacci

AO: f3dawghouse Q: Slash PAX: Buck, Dawghouse MASH, Ticonderoga, Honey Do, Grassy Knoll FNGs: None COUNT: 6 WARMUP: SSH Penny picker IST Low slow squat THE THANG: The men moseyed around the parking circle like we all had inner ear infections while YHC decided where to start the thang. I selected the end of the […]

Better late than never

AO: f3dawghouse Q: Slash PAX: Iron City, hop_hunter FNGs: None COUNT: 3 YHC was up in the middle of the night getting the 2.0s back to bed and overslept my alarm. Fortunately the pax decided to launch without me and do the Bird! Although I was really late, I drove in anyway. Wouldn’t know where […]

Polish victory lap

AO: f3dawghouse Q: Slash PAX: Salty dog, talladega, Honey Do, hop_hunter FNGs: None COUNT: 5 5 men launched for a run of the Polish victory lap. We all completed the objective for a great start to the morning! ANNOUNCEMENTS: Thursday 6:27: Afton happy hour at Geppetto’s house COT: The sale of honey dos home and […]