Category: The Dawg House

Vomiting makes for a good workout

AO: F3Dawghouse Q: Loveboat PAX: F3Pharaoh, Dawghouse MASH, Honey Do, Loveboat FNGs: None COUNT: 4 WARMUP: Warm up jog and dynamic stretching THE THANG: Start at bottom of parking lot. 10 HR merkins run to middle island, 20 squats, run to end island 5 burpees. Snake around parking lot repeating on each island until you’re […]