Category: The Dawg House

12 days of Christmas – Bell Style

AO: f3dawghouse Q: Slash PAX: turbine, Ticonderoga FNGs: None COUNT: 3 WARMUP: 12 SSH 12 IST 8 Penny Pickers THE THANG: 12 days of Christmas! Complete the first exercise below, run a lap around the courtyard. Complete the second exercise and the first, run a lap around the courtyard. Complete the third, second, and first […]

Happy Thanksgiving!!

AO: f3dawghouse Q: hokie_pokie PAX: hop_hunter, Honey Do, Buck, hokie_pokie, yellowcake, Bravo, Spaz FNGs: None COUNT: 7 Now on the right channel 7 men and 2 dogs hit the streets on this cold morning. With the extra hour of sleep everyone had plenty of energy, especially the 2 dogs, and I don’t mean HoneyDo and […]