AO: F3Dawghouse Q: Dawghouse MASH PAX: Honey Do, Liquid Courage, F3Pharaoh, Ticonderoga, Dawghouse MASH FNGs: None COUNT: 5 WARMUP: Farmer Carry to courtyard SSHs x15, Penny Pickers x 12, Hillbillies x15, Arm Circles backwards and forwards oyo. THE THANG: 15 ea. Lumberjacks, Curls, Overhead Presses, Tricep Extensions; Repeato x 1. Run one lap around Pikopp […]
AO: F3Dawghouse Q: Buck PAX: Honey Do FNGs: None COUNT: 2 Q thought the extra hour sleep with the 6:30 start would be motivation to get guys out. It is 6:30 and the Q sits alone in the parking lot. The clock ticks away and with each passing minute the Q begins the internal debate […]
AO: F3Dawghouse Q: Honey Do PAX: Buck, Spaz, yellowcake, hokie_pokie, Honey Do FNGs: None COUNT: 5 5 came together to hunt the Bird at the Dawghouse. Nothing fancy, and only fitting for Turkey Day. 2 Runners, 3 Ruckers all out earning that slice of pie. Happy Thanksgiving fellas! Enjoy time with family or friends and […]
AO: F3Dawghouse Q: Honey Do PAX: Buck, habs, cowbell FNGs: None COUNT: 4 4 joined together to earn some more Thanksgiving pie by putting in the work. YHC heard that the sharknado was looming, and had a rare opportunity to join the Wednesday crew, so I jumped on to save the guys from that torture. […]
AO: F3Dawghouse Q: Buck PAX: Dawghouse MASH, Spaz, talladega, turbine, @cowbell FNGs: None COUNT: 6 As promised for those that showed and put in the work this morning you earned that extra piece of pie of your choosing, without the guilt. For those that didn’t or weren’t able to show to put in the work, […]
AO: F3Dawghouse Q: Honey Do PAX: Buck, Dawghouse MASH, Honey Do FNGs: None COUNT: 3 3 Gathered together for a freezing, kettlebell lifting good time. Though I must admit, as MASH and I stood there, we contemplated saying we didn’t see each other and could go back to our warm beds, but the fun thing […]
AO: F3Dawghouse Q: Loveboat PAX: F3Pharaoh, Dawghouse MASH, Honey Do, Loveboat FNGs: None COUNT: 4 WARMUP: Warm up jog and dynamic stretching THE THANG: Start at bottom of parking lot. 10 HR merkins run to middle island, 20 squats, run to end island 5 burpees. Snake around parking lot repeating on each island until you’re […]
AO: F3Dawghouse Q: Honey Do PAX: talladega, Loveboat, Dawghouse MASH, Honey Do FNGs: None COUNT: 4 4 celebrated the Artemis 1 launch with our own variation. The Rocket was launched and all boarded and had a successful liftoff. The cold seems to have deterred a few guys, but it did not win the day!
AO: F3Dawghouse Q: Sir Topham Hatt PAX: Sir Topham Hatt, Dawghouse MASH, F3Pharaoh, Big Country FNGs: None COUNT: 4 WARMUP: SSH, Penny Pickers, Mtn Climbers, Windmills THE THANG: Tennis courts – 10 pull ups, 10 step ups, 10 dips, 10 WWII and run a lap. 3x. 4 corners by track with 10 Puppet Masters, 10 […]
AO: F3Dawghouse Q: Sir Topham Hatt PAX: talladega, hop_hunter, Dawghouse MASH, Loveboat, F3Pharaoh, Honey Do, Buck, Ticonderoga, turbine FNGs: None COUNT: 10 WARMUP: we talked THE THANG: we ran, some rucked and 1 hit the road on 2 wheels MARY: ANNOUNCEMENTS: COT: prayers for Patty, Tylin and UVA students