AO: F3Dawghouse Q: Honey Do PAX: Loveboat, Cowbell, Dawghouse MASH, Liquid Courage, yellowcake, talladega, hop_hunter, Zacchaeus, hokie_pokie, Spaz, Honey Do FNGs: None COUNT: 11 4 Ruckers, 7 Runners for some laps around the Carolando Super Speedway. 2 broke off to an early lead and in verifying the route, received faulty information from someone other than […]
AO: F3Dawghouse Q: yellowcake PAX: Dawghouse MASH, Ticonderoga, Slash, Backroad, yellowcake FNGs: None COUNT: 5 I Level Up to 45 later this week, so decided to Q at 3 different AOs this week. Yesterday was Comanche, today was the Dawghouse! At 0530 Ticonderoga, MASH, Backroad, and YHC ran a lap and then began Warmorama. Typically […]
AO: F3Dawghouse Q: hokie_pokie PAX: bigblue, hop_hunter, Iron City, Loveboat, Dawghouse MASH, hokie_pokie, Liquid Courage FNGs: None COUNT: 7 6 Runners and 1 Rucker hit the streets to do the reverse bird. Thanks for coming out on this nice cool morning. Prayers for quick recovery for fellow pax members and for Patty
AO: F3Dawghouse Q: Buck PAX: Dawghouse MASH, Grassy Knoll, Liquid Courage FNGs: None COUNT: 4 WARMUP: Moser to school entrance to a dry spot. Lap around the courtyard. SSH Penny Pickers IST Arm Circles THE THANG: YHC took the Q rather late in the evening Sunday, so no real plan. With that being said it […]
AO: F3Dawghouse Q: Loveboat PAX: hokie_pokie, Backroad, yellowcake, Buck, Dawghouse MASH, Cowbell, talladega, Liquid Courage, Loveboat, Slash, Spaz FNGs: None COUNT: 11 Thanks all for coming out this morning! Tire toss will have to make a round 2 so we get the pattern down. Have a great weekend!
AO: F3Dawghouse Q: Buck PAX: Cowbell, Dawghouse MASH, hop_hunter, Spaz, Torch, turbine, Dud FNGs: None COUNT: 8 5 runners (YHC included), 2 ruckers and 1 two wheeler took to the roads in the hood this morning. YHC tried to be creative with the route. What was YHC thinking? A new route meant he would have […]
AO: F3Dawghouse Q: Sir Topham Hatt PAX: Sir Topham Hatt, Buck, Dawghouse MASH, Honey Do, Ticonderoga FNGs: None COUNT: 5 WARMUP: mosey to flag pole for SSH, Penny Pickers, ISTs, Windmills and Arm circles THE THANG: Partner up, grab a coupon and go to school for a round of dancing with your partner. One partner […]
AO: F3Dawghouse Q: hop_hunter PAX: Spaz, Buck, Loveboat, Honey Do, talladega, Dawghouse MASH, turbine, Sir Topham Hatt, hop_hunter FNGs: None COUNT: 9 We got the numbers back on track with some flair this morning. Thanks for coming out. Prayers for the Becklin family, Loveboat’s Mother-in-law, Patty, Talladega’s 1st day at the new gig.
AO: F3Dawghouse Q: Dawghouse MASH, Backroad, Ticonderoga PAX: Backroad, Ticonderoga, Dawghouse MASH FNGs: None COUNT: 3 This was truly a People’s Q; I’m just the scribe. Three of us gathered, and lacking a Q-elect, we just improvised a most-excellent Kettlebell workout. (Please edit what I have certainly mis-remembered.) WARMUP: 12 ea. SSHs, Hillbillies, and Penny […]
AO: F3Dawghouse Q: Dawghouse MASH PAX: Buck, Loveboat, Drew Carter, Dawghouse MASH FNGs: None COUNT: 4 4 Pax gathered on a pre-Mt. Afton eve. Rain from the previous night left the ground pretty wet, so the beatdown was moved to a covered entryway. WARMUP: Some SSH’s, Hillbillies, Penny Pickers and Arm Circles. THE THANG: Beatdown […]