The Dawg House
16 Dawgs… (yes SIXTEEN) showed up in the gloom for the Thursday cruise. YHC had promised a blast from the past cruise on slack the night before… and evidently the curiosity worked. As YHC got out of the car …
14 Men joined YHC for a little trip down Memory Lane. Here’s a few of the best sets that made #TheRailYard great:
Mosey down to the Lower Football Field lot
- SSH x 10
- 1 Burpee
- Windmills x 10
14 HIM, approached today’s deceptively simple workout with some trepidation.
- SSH x 15
- Run in place 30 sec
- Cherry Pickers x 15
- Michael Phelps 30 Sec
Mosey on down to the Lower Lot
11 #HIM, seeking to finish the year off stronger than it started, gathered solemnly in #The Gloom to celebrate the life of Lt. Michael P. Murphy. Here’s how it went down:
- 1 Mile Run
- 100 Pull Ups (Inverted …
9 BAMFs came out into the rain and gloom to be ignited by a Torch.
Disclaimer was giving… then the torch was lit.
Cotton pickers Hillbilly SSH Arm circles
Mosey to the bricks Partner up- …