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F3 MeCa | March 23, 2019

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The Dawg House


March 22, 2019 |


SSH x15 – Sumo Squats x15 – Bobby Hurley’s x15  (squat, slap the ground, jump shot) – IST x15 – Windmill x15 … All in cadence

The Workout:

Questions were asked about the NCAA tournament as well as … Read More

Greyhound Bird Run…

March 19, 2019 |

5 Greyhounds made it out in the cool gloom first the first Dawg House cruise of the week.  As 5:30 came we had a slightly smaller pack than YHC had expected, but the dawgs that had showed were raring to … Read More

The Dawg House Convergence for a 3yr Anniversary

March 15, 2019 |

4:40a- YHC wakes up early in anticipation of a convergence beat down, greeted by the sound of rain outside.  Ugh!  4:47a- YHC still hears rain, realizes it’s not a dream.  4:58a- YHC wonders how many PAX are laying in bed … Read More

Runners vs Ruckers scavenger hunt

March 12, 2019 |

YHC decided to change up our normal Tuesday morning cruise by issuing a challenge:  The cruise would be ruck-friendly; it would be a Runners Vs Ruckers scavenger hunt.  

I knew the usual runners would be there, but had no … Read More

The Old School

March 11, 2019 | | 3 Comments

Ten men gathered in the early morning gloom at White Lightning today for a little bit of a blast from the past.

Warm Up:

  • Stoli skip to the middle of the lot.
  • 15 SSH
  • 15 Imp Storm Troopers
  • 10 … Read More

Spartan Style 030919

March 10, 2019 | | 3 Comments

17 Faithful F3 for a Spartan Style workout. With the Charlotte Sprint less than a month away, there were questions from PAX about obstacles and when some specific training would be available. So, on this gloomy Saturday morning, the #Railyard … Read More

“But my wife likes my soccer arms” – or something like that

March 8, 2019 |

Uecker was kind enough to advertise the beat down the night before so YHC had to show up with something worthwhile.  I’ll defer to the PAX to give the verdict on worthiness- hopefully it lasts for a day or so.

Read More

Still Dark, Still Cold- Wait til Next Week

March 7, 2019 |

7 men showed up to run one last time before the clocks roll forward for DST.  Still dark, still cold but it was a great way to see a sunrise with frost on your toboggan (i.e. the wool cap on … Read More

Something’s missing- where’s the rain?

March 5, 2019 |

8 men decided to roll out of bed for a neighborhood cruise.  Felt weird to run without puddles or rain or threat of rain, but we made it, getting in somewhere around 5 miles give or take.  Nothing fancy route-wise, … Read More

F3 is Peer Led – Everyone gets a Turn to Q!

February 27, 2019 |

YHC had the bright idea to share the love of Q-ing the exercises in anticipation of the fun that awaits us in March.  Now that Heatstroke has challenged us to fill up our Q slots, and the PAX have all … Read More