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F3 MeCa | October 17, 2019

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The Dawg House

Burning Rubber…

October 17, 2019 |

Fall has finally arrived.  YHC served up some awesome cool temps for the Dawgs and the Thursday cruise.  10 Dawgs answered the bell… knowing odds were high that the track would be on the menu today.

When the clock struck … Read More

What rain??

October 16, 2019 |

As YHC emerged from the fartsack the sound of rain could be heard hitting the roof but YHC knew that this would not scare off the Dawgs.  YHC rolled in the Dawg pen to no other cars in the lot … Read More

The number of the day is ….15

October 14, 2019 | | 4 Comments

8 HIM came out on a cool Monday morning to put in some work at the speedway and were better for doing so. Here’s what they did.

Warm-o-rama

SSH x15 IC

IST x15 IC

5 Burpees OYO

The Thang

Mosey … Read More

All Left Turns…

October 10, 2019 |

It was going to be an epic “white out” for the Thursday morning cruise.  Awesome cool temps and the Dawgs busting out their white uni’s… can’t get much better than that.  Only problem was that YHC forgot to share the … Read More

Quick shot to start the week

October 7, 2019 |

12 men, including a visiting Kardashian from Johnson City, TN, posted at the Speedway for another round of White Lightning.

Warm-up jog to the far light and circle up #disclaimer SSHx x20 Mericans x10 Air Squats x10

Main Event … Read More

Just a little silliness

October 2, 2019 |

10 HIM’s woke up this morning and had the desire to beat the fartsack and better themselves.  They came from all different directions, even the eastern coast of our state, to get some work done.  The clock hit 0530 so … Read More

Just one lap….

September 23, 2019 | | One Comment

A dozen men posted for a hot lap around the Speedway, including a celebrity visit from Sugar.

Warm-up Mosey up to the frontage road. #disclaimer SSHs x20 Slow Air Squats x10 (aka “correctly paced” air squats)

Main Event Line … Read More

The Lazarus Run…

September 19, 2019 |

7 Dawgs in the gloom to enjoy the best Thursday morning temps at the Dawg House in a while.  YHC was running a little late, so it was time to roll as soon as YHC rolled out to the car.  … Read More

Just some peak work around Turn 2

September 16, 2019 |

As the clock hit 0530 6, wait check that, 7 beasts decided to start the week off on the right foot.  The PAX was eager to get working so off we went.  It went down like this………

 

WARM-UP

SSH … Read More

Friday the 13th Splattering of Pain…

September 13, 2019 |

This week started like any other at the Dawg House with 2 cruises and 2 beatdowns on the itinerary for the Dawgs to enjoy.  Tuesday was a fairly normal cruise as Tugboat Willie helped the Dawgs knock out some miles, … Read More