Image Image Image Image Image Image Image Image Image Image

F3 MeCa | September 20, 2020

Scroll to top

Top

The Dawg House

It’s easy, GUARANTEED!!!!

September 9, 2020 |

As YHC hopped in the ride to make the drive to the Dawghouse, this weird water was lightly falling from the sky.  Is this what they call rain??  Will it be raining at the Dawghouse?  The previous MQ could always … Read More

Block Party Friday

September 4, 2020 |

WARM-UP

Short Mosey

SSH

IST

Penny Pickers

Arm Circles

Workout

Get our blocks and head to the stairs

10

10-1 ladder of Skull crushers and Merkins with the stairs in-between

Move to other building wall and 10-1 ladder of Wall … Read More

The Return of Lazarus

August 27, 2020 |

Track or no track… that was the question YHC was pondering.  It has been too long since the Dawgs have been on the track.  The excuse of the football field project is long gone, so a return to the oval … Read More

Welcome Back Q – Monday Morning Man-Makers with a Stripclub Feel

August 24, 2020 |

The things we do for a Free Bottle of Wine….

So, our new Q had exercised his new executive “Uecker-Protocol” of taking a week off, which is fine because a lot of work goes on in and behind the scenes … Read More

No Burpee Wednesday

August 19, 2020 |

WARM-UP

Short Mosey

SSH

IST

Windmill

Penny Pickers

Merkins

Workout

Get our blocks and head to the stairs

10-10 ladder of weighted squats and Merkins (in the overgrown field) with the stairs in-between

Wall sit for 45 sec alternates with … Read More

Start with 5, end with 5, in between it’s Flexible

July 9, 2020 |

5 men who obviously have trouble sleeping past 5am- why else would you show up on a 99.9% humid summer day to run?- gathered at The Dawg House for a Thursday cruise.  YHC acknowledged after it was all over that … Read More

Inaugural Extinction Race for Big Brothers Big Sisters

June 27, 2020 | 1

32 runners, two officials, and several supporters came out to our Inaugural Extinction race to raise some funds for Big Brothers Big Sisters and have a great time.  It was a fantastic event.  We ran 498 miles and raised over … Read More

Tuesday cruise, nothing fancy

June 23, 2020 |

6 of the happiest guys you’ve ever met joined YHC for a Tuesday cruise.  Nothing fancy, just logging miles and sweating.  Down around the townhomes, around the grocery store,  over to Walmart, to the drug store,  then turn around and … Read More

Taking shelter from the rain

June 17, 2020 |

8 other mighty Dawgs joined YHC out in the gloom to get stronger.  There was speculation from the PAX whether we would stay out in the rain but YHC had already planned our work under shelter(but not because of the … Read More

It came out of nowhere… it was a Sharknado

June 5, 2020 |

YHC had hoped we might make it to 20 this am, but was still happy to see 14 Dawgs in the gloom on this fine Friday morning.  The final Dawg House beatdown of the week brought back Greenwave to the … Read More