The Dawg House
Go straight, turn left
July 16, 2019 | Talladega8 Dawgs took to the streets of Carolando for a Tuesday cruise while 2 Dawgs stayed at the school and rucked around. Thankfully the humidity was only 88% vs. the 94% on Monday- what a relief! We ran straight for … Read More
El White Lightning
July 15, 2019 | Gamma….which is Spanish for…The White Lightning. 13 posted at the Speedway with the promise of an El Dorado-style workout, even if they had no idea what that meant. Two split off for some triathalon training, to rejoin for COT. It … Read More
Killer Bees on a Swarm!
July 10, 2019 | Wexler | 2 CommentsA mix of 16 men from Harrisburg and The Dawg House swarmed all over the Pitch Fork this morning. We had Runners! We had Pre Runners! We had Brogis! We had a Biker! All converging with a buzz of excitement … Read More
Peak 2 Peak Party…
July 10, 2019 | Hop HunterYHC kept things on the down low leading into the Tuesday cruise. With the boss away, YHC was curious how many would beat the fartsack to start the Dawg House week. 6 dawgs answered the bell and rolled out into … Read More
Stretchy kind of Boot camp
July 8, 2019 | FlipPhone | One Comment13 men garnered enough self-discipline to get out of bed at 0-dark-thirty to get in a workout and push themselves and their brothers to get better. Mission accomplished.
Today’s idea was to add some stretching into the mix. YHCs guess … Read More
So you want burpees???
July 5, 2019 | KojakOn this cool, crisp midsummer morn, 9 of the pick of the litter made it out to the Dawghouse to see what YHC came up. There had been talk of The Burpee Mile making a return but we’ll save that … Read More
Why are these sandbags wet??
June 28, 2019 | KojakOn this last Friday beatdown of the month 12 mighty Dawgs wandered out to the AO to join YHC in some sandbag work. Once the sandbags were brought out there were several comments of regret that were made but everyone … Read More
Feel the need for speed…
June 27, 2019 | Hop HunterYHC served notice on Wednesday that the Thursday cruise was going to be nice and flat. Most Dawgs knew that meant a visit to the track was on the agenda. 7 dawgs beat the fart sack and answered the bell.
At … Read More
June Murph
June 24, 2019 | P Heidt | 2 CommentsTen gathered at Stallings Road Park with a workout to honor Navy Seal Lt. Michael P. Murphy “The Protector”. Here`s how it went:
The Murph
- 1 Mile Run
- 100 Pull-ups
- 200 Push-ups
- 300 Squats
- 1 Mile Run
Mary
Squat ’til You’re Done
June 21, 2019 | Talladega5:30a on the watch, time to begin, disclaimer given but since no FNGs were present it was very short- everyone knows the drill and who is responsible (YOU) and modify as necessary.
10 men left at 5:30, another man joined … Read More
Recent Comments