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F3 MeCa | July 16, 2019

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The Dawg House

Go straight, turn left

July 16, 2019 |

8 Dawgs took to the streets of Carolando for a Tuesday cruise while 2 Dawgs stayed at the school and rucked around.  Thankfully the humidity was only 88% vs. the 94% on Monday- what a relief!  We ran straight for … Read More

El White Lightning

July 15, 2019 |

….which is Spanish for…The White Lightning. 13 posted at the Speedway with the promise of an El Dorado-style workout, even if they had no idea what that meant. Two split off for some triathalon training, to rejoin for COT. It … Read More

Killer Bees on a Swarm!

July 10, 2019 | | 2 Comments

A mix of 16 men from Harrisburg and The Dawg House swarmed all over the Pitch Fork this morning.  We had Runners!  We had Pre Runners!  We had Brogis! We had a Biker!  All converging with a buzz of excitement … Read More

Peak 2 Peak Party…

July 10, 2019 |

YHC kept things on the down low leading into the Tuesday cruise.  With the boss away, YHC was curious how many would beat the fartsack to start the Dawg House week.  6 dawgs answered the bell and rolled out into … Read More

Stretchy kind of Boot camp

July 8, 2019 | | One Comment

13 men garnered enough self-discipline to get out of bed at 0-dark-thirty to get in a workout and push themselves and their brothers to get better.  Mission accomplished.

Today’s idea was to add some stretching into the mix.  YHCs guess … Read More

So you want burpees???

July 5, 2019 |

On this cool, crisp midsummer morn, 9 of the pick of the litter made it out to the Dawghouse to see what YHC came up.  There had been talk of The Burpee Mile making a return but we’ll save that … Read More

Why are these sandbags wet??

June 28, 2019 |

On this last Friday beatdown of the month 12 mighty Dawgs wandered out to the AO to join YHC in some sandbag work.  Once the sandbags were brought out there were several comments of regret that were made but everyone … Read More

Feel the need for speed…

June 27, 2019 |

YHC served notice on Wednesday that the Thursday cruise was going to be nice and flat.  Most Dawgs knew that meant a visit to the track was on the agenda.  7 dawgs beat the fart sack and answered the bell.

At … Read More

June Murph

June 24, 2019 | | 2 Comments

Ten gathered at Stallings Road Park with a workout to honor Navy Seal Lt. Michael P. Murphy “The Protector”. Here`s how it went:

The Murph

  • 1 Mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 Mile Run


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Squat ’til You’re Done

June 21, 2019 |

5:30a on the watch, time to begin, disclaimer given but since no FNGs were present it was very short- everyone knows the drill and who is responsible (YOU) and modify as necessary.

10 men left at 5:30, another man joined … Read More