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F3 MeCa | March 6, 2021

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The Dawg House

Just keeping the guys dry

February 21, 2021 |

As the end of the monsoon season was in sight YHC had a plan to keep the PAX dry.  TClaps to Honeydo for swapping days with YHC but the look on Pharaoh’s face was priceless when he found this out. … Read More

Beautiful Dry “Brisk” block-free day

February 17, 2021 |

WARM-UP

SSH

Windmill

IST

Penny Pickers

Arm Circle

Workout

While doing a lap around the parking lot ~.2 mile, each corner has exercise

25 LBC, RBC, Pretzel Crunch, Low Flutter

Complete 2 laps, thus doing each exercise twice

Go to … Read More

Sunny and 70 (somewhere)

February 1, 2021 |

WARM-UP

SSH

IST

Penny Pickers

Arm Circle

Michael Phelps

Workout

In the parking lot, starting at the sidewalk do Triceps extension/overhead press/Curl, 10/15/20, moving to the next road of parking spots each time.  Repeat for 3 total rounds, adding 5 … Read More

Pharaoh’s Highschool Soundtrack

January 20, 2021 |

WARM-UP

SSH

IST

Penny Pickers

Arm Circle

Michael Phelps

Workout

Tabata 20sec on, 10 sec off, 8 rounds  (With Classic Rock Sountrack)

Mercan

Weighted squat

LBC

Dip

Set-up

Low-Dolly

Overhead Press

1 leg squat (other leg on planters)

Low Flutter

Read More

Swingless Bells

January 11, 2021 |

WARM-UP

SSH

IST

Penny Pickers

Arm Circle

Michael Phelps

Workout

In the parking lot, starting at the sidewalk do Triceps extension/overhead press/Curl,  20/25/30, moving to the next road of parking spots each time.  Repeat for 4 total rounds, taking off … Read More

My first Blockless Bootcamp

December 30, 2020 |

WARM-UP

Mosey

SSH

Windmill

Penny Pickers

Arm Circle

Workout

While doing a lap around the parking lot ~.2 mile, each corner has one exercise

25 Mercan/50 Squat/25 Carolina Dry Dock/50 lung.

Complete 2 laps, thus doing each exercise twice

Go … Read More

New Week New Goals

December 28, 2020 |

 

WARM-UP

SSH

IST

Penny Pickers

Arm Circle

Michael Phelps

Workout

In the parking lot, starting at the sidewalk do Triceps extension/overhead press/Curl,  20/25/30, moving to the next road of parking spots each time.  Repeat for 4 total rounds, taking … Read More

Lift things up, put things down, and occasionally swing them

December 21, 2020 |

The PAX: Re-run, Otto, Overdrive, Timeout, Yellow Cake, Pharaoh, Honey Do

WARM-UP

SSH

IST

Penny Pickers

Arm Circle

Workout

In the parking lot, starting at the sidewalk do Triceps extension/overhead press/Curl,  20/25/30, moving to the next road of parking spots … Read More

No burpees for us

December 11, 2020 |

With only 2 weeks left until Christmas 10 MEN joined YHC at the Dawghouse to finish out the work week on a strong note.  The PAX showed up motivated and ready to get to work so when the clock hit … Read More

Making room for the Turkey beatdown

November 25, 2020 |

The PAX: Loveboat, Uecker, F’N Barbie, Rerun, Otto, Yellow Cake, Overdrive, Habs,

WARM-UP

Short Mosey

SSH

IST

Penny Pickers

Arm Circle

Workout

Get our blocks and head to grass behind the trailers (educational cottages)

Murder Bunny between paths, 10 mercan, and … Read More