The Dawg House
Warmup: Side-straddle hop x12; Penny Pickers x12; Windmills x12; ISTs x12; farmer carry to the courtyard.
The Thang: Each set of exercises is built on a U-shape pattern.Think of three exercises performed in an A-B-C-C-B-A order, 12 reps each; or visually:
A good solid cruise. 4 ruckers and 5 runners on the Carolando Rocket.
Rule #2 is probably, Be grateful for your PAX, because when MASH Qs the Cruise he carries no watch, little sense of direction, and has yet to …
Wouldn’t you know it. My VQ and I’m hoping for a nice, simple cruise through the Apartments. However, a red-dirt alert at Shenandoah & Ranchway thwarted safe passage through Carolando proper. Misfortune? Or Providence. With reduced options, the Call of …
While doing a lap around the parking lot ~.2 mile, each corner has exercise
25 LBC, RBC, Pretzel Crunch, Low Flutter
Complete 2 laps, thus doing each exercise twice
Go to …
In the parking lot, starting at the sidewalk do Triceps extension/overhead press/Curl, 10/15/20, moving to the next road of parking spots each time. Repeat for 3 total rounds, adding 5 …