F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

Great turnout!

AO: Dawghouse Q: turbine , PAX: turbine, JD, Zacchaeus FNGs: None COUNT: 3 It was great to see so many cars in the parking lot this morning! Ok, full transparency, it was because of Robinson HS football practice. In any case 2 riders and 1 runner hit the streets of Carolando and the apartments. COT […]

Ride/Run/Ride

AO: Dawghouse Q: turbine , PAX: JD, turbine, Constitution FNGs: None COUNT: 3 2 riders and 1 rucker attacked the streets of carolando with a vengeance COT -Prayers for Constitution’s friend Heather who is dealing with serious family issues

Where is everyone?

AO: Dawghouse Q: turbine , PAX: turbine FNGs: None COUNT: 1 Rode the streets of Carolando by myself… had hoped to ride with JD but he was on grandpa duty

Back to the Dawghouse

AO: Dawghouse Q: JD , turbine PAX: JD, turbine FNGs: None COUNT: 2 Debated between the #f3dawghouse and to follow the refusetolose PAX at the speedway. Not sure about the speedway just coming off the 600 if it would be conducive to cycling, so we decided on the #f3dawghouse. A trip around the Bird and […]

What Happened to Spring??!!

AO: Dawghouse Q: JD , turbine PAX: JD, turbine FNGs: None COUNT: 2 Decision was made late last night that a ride at the Dawghouse was in store for the morning. We were both dressed like it was the middle of winter, what happened to spring?? Neither rider wanted to offer up the Apartment route […]

Back at it with a Zamboni

AO: Dawghouse Q: JD , PAX: JD, turbine FNGs: None COUNT: 2 turbine was back from Hungary and the Zamboni route was in order so off we went for a back and forth through Carolando and a finish with a sprint on the Stick. Good weather and good fellowship were in the order of the […]

Nice morning for a tour of Carolando

AO: Dawghouse Q: turbine , PAX: turbine, Dial-up FNGs: None COUNT: 2 JD encouraged us to get out this morning, but a stomach bug attacked him during the night, so it was just Dial-up moving quite fast with a ruck and YHC moving at normal speeds on 2 wheels. COT: Prayers for Dial-up’s co-worker Ashley […]

Feel the burn from the apartment run?

AO: Dawghouse Q: JD , PAX: turbine, JD FNGs: None COUNT: 2 We waited until the clock hit 0530 and off, we went. Chatter back and forth about what to do, we decided a challenge was in order, so we did the apartment run. Not sure what is more challenging, coming up the hill from […]

Once around the Bird and four stick sprints plus one

AO: Dawghouse Q: JD , PAX: turbine, JD FNGs: None COUNT: 2 Neither of us felt like tackling the apartment run so we went around the Bird and then headed to do a couple of sticks to build up to ten miles. Someone decided that we should go for interval sprints, 30 seconds on and […]